Not yet in such distant times, supporters of a healthy lifestyle could go in for sports only by doing morning runs. As a last resort, do exercises at home. Years passed, demand gave rise to supply. Video cassettes with aerobics lessons began to appear, sports gyms opened.
In recent years, of course, a lot has changed. A great many currents and trends have appeared that allow you to keep in good shape not only the body, but also the soul. Along with classical sports schools, a large selection of newly created sports is presented.
The main difficulty for ordinary sports enthusiasts is the correct choice of the right type of fitness. After all, someone needs to quickly lose weight, someone puts muscle mass at the forefront, some need to develop flexibility. How to figure out in all this diversity what will benefit and what is just a commercial project that at least does no harm?
Today we’ll talk about one of these new sports .
Tai Bo - Martial Arts or Fitness
Fashion for this sport came to us relatively recently. And yet, Tai-bo, what is it - martial arts or a kind of fitness? Judge for yourself.
The idea of creating a tai-bo came up with the world martial arts champion, who himself confirmed his title seven times, and was able to teach Hollywood stars this science. His main task was to combine martial arts with healing the body.
What is tai bo
It was based on several types of martial arts, such as: boxing, karate, taekwondo. And in order to get a new fitness, and not just another kind of struggle, Bill Blanks, the same creator, diluted it with basic aerobics and exercises that will help develop strength.
By studying tai-bo, one can develop the reaction of a boxer, strength and self-control, like a skilled fighter, and all this with energetic dance rhythms.
Exercise and lose weight
The first question that women will ask is: “Is tai-bo suitable for weight loss?” We will try to figure this out.
Trainers who are familiar with this type of fitness consider it a universal form of physical activity. Exercises are designed in such a way that in the end you can get a beautiful body, while burning at the same training about 1000 Kcal. And such a result in one session can not be obtained in every type of fitness.
Another positive aspect in tai-bo can be considered that there is no need to significantly reduce the number of calories consumed. Agree, eating less is the most difficult thing in the fight against excess weight.
Some recommendations
Tai-bo - what kind of sport is this, we found out, let's now figure out how to properly approach the classes.
As mentioned earlier, do not reduce too much calorie foods. A minus of 200-300 kcal is quite enough.
Do not chase the result, doing every day. Three times a week is the best option to lose weight first and then keep it normal.
Starting classes, do not expect quick results. Of course, after the first training, you can understand that the ice has broken, but it is better to get on the scales in a month. A result of at least 4 kilograms will be waiting for you.
Tai-bo, aerobics - call it what you like best - always accompanied by very rhythmic music, so it will not be boring in the classroom.
What is the secret to effectiveness
Tai-bo (fitness, in other words) is aimed not only at the physical result, as it might seem at first glance. A significant role here is played by the development of peace of mind and enlightenment of the mind.
By practicing tai-bo, you can get not only a beautiful muscle profile, but also develop flexibility and improve the functioning of the cardiovascular system.
Anyone can become a participant in a marathon for a beautiful body and health called tai-bo, regardless of age and physical fitness. Even future mothers can use it to monitor their weight. But no matter how wonderful everything is, before you start classes, be sure to get permission from the doctor, yet big loads are not useful to everyone.
In addition, doing tai-bo for weight loss, the reviews of athletes are witnesses to this, you will gain confidence in yourself and your abilities. Indeed, in addition to beautiful forms, you will become the owner of skills in several types of martial arts at once.
Eyewitness reviews
So still, is tai-bo suitable for weight loss? Feedback from those involved in this sport will help you decide:
- A very effective training, sweat is pouring hail, his face is red. It immediately feels that all the muscles are working. The main thing is not to overdo it, otherwise the muscles in the waist area will begin to build up, and it will become invisible.
- The result is, most importantly, to engage in regularly (three times a week and at least one hour). If you have poor physical fitness, do not try to do a lot of exercise at first.
- You will sweat very quickly, however, you can practice tai-bo for half an hour, and spend the rest of the time on your strength exercises.
- The maximum number of calories can be lost only if you give all the best 100%. It is necessary to carry out exercises correctly and fully, but for this, initial physical training is still necessary.
- After two months of classes, you can see a clear result, however, fatigue will overcome very much, but you need to work.
- For those who learn about tai-bo, the reviews are very inspiring, so it's worth a try. Classes are just super. The main thing is to find an excellent coach, and the results will be felt.
Pursuing tai-bo, what this gives as a result, for sure everyone has determined for himself. For those who still decided to engage in such fitness, the following recommendations.
What you need for classes
The fact that you will sweat a lot is a fact, so choose a uniform for classes from natural fabrics. They better absorb and do not subsequently leave irritations on the skin.
Pay special attention to shoes. It should perfectly fix the leg (it was not enough to get a dislocation) and be with good cushioning. A great option is special sneakers for aerobics, the sole on such shoes is protected from slipping.
If you decide to take tai-bo seriously, and not just with the goal of losing some weight or trying something new, you will have to buy some attributes:
- Makivaras are such special pillows with which they strike. Boxing bags are also suitable .
- Do not do without special boxing gloves.
- For your own peace of mind, purchase a special device that will show how your heart reacts to physical activity.
- You can go in for sports not only in the gym, but also at home. It would be nice to install a large mirror, with its help it will be more convenient to practice blows.
Now you all know about tai-bo, what kind of sport it is, what gives results, and in general, is it worth it to deal with. Get inspired, exercise and stay fit! After all, Tai-bo gets the most enthusiastic reviews.