The squash diet is suitable for those people who want to lose weight without fasting and a uniform diet. The article describes in detail this method of losing weight. We wish you success in the struggle for harmony!
general information
We will talk about what the squash diet is a bit later. In the meantime, let's consider the benefits of this culture. Zucchini contains vitamins C, B1 and B3, iron, potassium and other substances that benefit us. Dishes from it are recommended to be consumed by those who suffer from obesity, cellulitis, gastrointestinal tract diseases and so on.
Squash diet rules and recommendations
- Use only dark green fruits. They can be baked, cooked in a double boiler and grilled. But just do not fry.
- When cooking, you do not need to remove the peel from the zucchini. After all, it contains a maximum of vitamins and minerals.
- Add other vegetables and fruits to the menu.
- Protein foods should be present in your diet. Choose poultry and lean fish.
- Exclude foods such as bread, sugar, pastries, smoked meats, pickles, and sweets.
- Follow the drinking regimen - 1.5-2 liters per day.
Contraindications
This weight loss system is not like:
- Adolescents in the ripening period.
- Pregnant and lactating women.
- People with chronic diseases of the kidneys and urinary system.
Zucchini diet for weight loss: a menu for 14 days
Monday
For breakfast, make a zucchini casserole. Serving Size - 250 g. Wash down with any liquid.
For lunch on the table should be: a plate of vegetable soup, 150 g of boiled chicken and carrot juice.
For dinner, cook steamed fritters . Eat 3-4 pcs. You can drink a glass of yogurt, the fat content of which is in the range of 0.5-2%.
Tuesday
Breakfast will consist of zucchini (2-3 circles) stuffed with cheese and a glass of broth of wild rose.
For lunch, eat low-fat fish with a side dish (a total of 250-300 g). We wash it down with purified water.
For dinner, we will have a zucchini stewed with mushrooms. Serving - 200 g. We also drink 1% kefir.
Wednesday
For breakfast, we use vegetable salad (without potatoes). We drink a broth of wild rose.
For lunch, cook mushroom soup with the addition of slices of zucchini. The recommended serving size is 250 g. Drink any liquid.
For dinner, we have a tasty and healthy dish - beef steak (200 g), grilled, as well as boiled beans (100 g). From drinks, vegetable juice is allowed.
Thursday
For breakfast, prepare a healthy omelet with slices of zucchini. We drink fresh orange.
For lunch, eat a 150-gram serving of vegetable stew and 100 g of boiled chicken. We drink carrot juice.
Dinner will include a vegetable salad (200 g) and a glass of 1% kefir.
Friday
For breakfast, we eat zucchini stewed with onions. Serving - 250 g. Non-fat yogurt is allowed from drinks.
For lunch on the table should be: steamed fish (150 g) and broccoli baked with zucchini (150 g). We drink any juice.
For dinner, eat a plate of vegetable soup. After an hour, drink a glass of water.
Saturday
Making a fruit salad using kiwi, apple, pear and banana. There we add a few slices of zucchini. Dressed with low-fat yogurt. Serving should not be more than 250 g. From the drinks we choose green tea.
For lunch, we will have boiled chicken (150 g) and baked zucchini (150 g). We drink fresh orange.
For dinner, eat a 150-gram serving of boiled rice. We drink green tea.
Sunday
For breakfast, zucchini steamed or grilled pancakes are perfect. We drink fresh orange.
Lunch will consist of beef (150 g), baked in the oven, as well as a side dish (150). It is best to boil rice or lentils. From drinks, we select 1% kefir.
Dinner: vegetable salad + rosehip broth.
We make two approaches of 7 days. How effective is a squash diet? 14 kg in 2 weeks is the maximum result you can count on. Everything will depend on the initial weight. The fuller the person, the more he will lose weight.
Short term option
Need to lose some weight for an important event, removing 2-3 cm at the waist? Do not want to starve and drink a laxative? Then a squash diet for 3 days will suit you. The menu is given below.
Option number 1
Breakfast: prepare zucchini (300 g), stewed with vegetables (200 g). Drink a glass of green tea.
The second breakfast includes: one apple (unsweetened) + fresh orange.
For lunch, bake zucchini (300 g), boil chicken (200 g). Additionally, you can eat one kiwi fruit. We recommend green tea for drinks.
In the afternoon we make cabbage and carrot salad (150 g). Again, bake zucchini (250 g). We drink apple juice.
For dinner, eat 100 g of prunes. We drink green tea.
Option number 2
For breakfast, cut apple and cabbage salad (150 g). We are drinking green tea.
The second breakfast will consist of baked zucchini (300 g) and two tangerines.
For lunch, cook zucchini (200 g), stewed with low-fat fish (200 g). We eat one kiwi. Their drinks say green tea.
For an afternoon snack, we consume one apple and 100 g of raisins. We drink fresh orange.
For dinner, there will again be zucchini (300 g), stewed with vegetables (150 g). We drink green tea.
So, we have listed the dishes and products that the squash diet allows for 3 days. The results of such short-term weight loss, judging by the reviews, will be good. Weight will decrease by 1-3 kg. The waist will decrease by a couple of centimeters.
Recipes
Zucchini diet can quickly get bored. To avoid this, it is necessary to make a difference in the diet. Below are the recipes. They can be included in the squash diet menu. Distribute these dishes by day of the week.
Zucchini stewed with vegetables
Essential Ingredients:
- 1 tbsp. l flour and refined oil;
- fresh greens;
- two tomatoes;
- small zucchini (200-300 g);
- flour - enough of 1 tbsp. l .;
- carrots and onions - 1 pc.;
- spice;
- one bell pepper.
The practical part:
- We wash the zucchini. Cut it into small slices without removing the peel.
- Peppers, onions and carrots must be chopped into strips. Send them to the pan. Fry using oil.
- In a pan, place the chopped zucchini. We put fried vegetables there. Pour 250 ml of water. Stew, closing the pan with a lid. This process will take 5-7 minutes.
- Tomatoes should be scalded with boiling water. This will quickly remove the skin from them. Grind the pulp.
- In a dry frying pan, fry the flour. As soon as it acquires a light yellow tint, pour 2 tbsp. l water. Add the tomato pulp. Solim. Sprinkle with spices. We spread the resulting mass in a pan to the vegetables. We are waiting for the start of the boil. Turn off the fire. Close the lid. Let the dish infuse for 8-10 minutes.
Vegetable soup
Take zucchini (200 g), sweet pepper, one carrot and celery. Grind it all into cubes. Put in a pot of water. Cook until tender. We decorate vegetable soup with a sprig of basil or parsley. Salt to a minimum.
Salad
Zucchini (250 g), sweet pepper and cucumber are cut into cubes. Spread in a bowl. We make the sauce, taking 1 tbsp. l yogurt, cottage cheese and chopped parsley. Dress them with salad. It turns out very tasty and healthy.
Steamed zucchini pancakes
To begin, beat the egg white. Zucchini (200 g), together with the peel, grate, drain the juice. What's next? We combine protein and squash. Add 1 tbsp. l flour. We form pancakes. Pour half a glass of water into the capacity of the double boiler. We smear the bowl with lean oil. Put the pancakes. As soon as the water begins to boil, detect 1 minute.
Reviews of doctors and losing weight people
Squash diet earned the approval of many experts. Among its advantages are easy tolerance, a varied diet, lack of hunger and minimal financial costs.
What do those who sat on it think about the diet? Most people leave positive feedback. They were satisfied with the proposed menu and the result. As for the negative reviews, their number is negligible. The authors of such comments are usually people who failed to lose a single kilogram. It is possible that they simply did not comply with the diet in full.
Finally
We talked about what a squash diet is. 14 kg in 2 weeks is a very real result. To achieve it, you must strictly adhere to the instructions posted in the article. And do not forget about moderate physical exertion.