Many women dream of beautiful hair that will look healthy and shiny. To achieve this result, it is important to use only high-quality and effective means. Now everyone is discussing biotin for hair. Does it help to strengthen the strands? This is described in the publication, which collects reviews of girls.
What is biotin useful for?
In general, biotin is a water soluble vitamin. It is also known under the names "B7", "H" and "coenzyme R". This substance performs the most important functions in the body, one of which is maintaining the hair in excellent condition. What exactly is biotin useful for curls, according to experts?
- Promotes the production of keratin. The latter, in turn, forms the basis of hair and maintains its elasticity.
- Helps synthesize red blood cells. They deliver oxygen to the hair follicles, which, with a sufficient amount, accelerates the growth of hair.
- Assists in the production of hemoglobin, which prevents hair loss.
- Biotin also normalizes the general emotional background and helps to deal with stresses that can cause deterioration of the condition of curls.
Indications for use and effectiveness
According to reviews, biotin for hair is very useful, because it perfectly eliminates the following problems.
- Enhanced loss of strands.
- Brittle hair.
- Excessive dryness and oily scalp.
- Split ends.
- Dry seborrhea.
- Inexpressive shade of hair.
It is worth noting that biotin is especially recommended with frequent lightening, staining and perm. After a course of treatment, the effect manifests itself gradually. First of all, metabolic processes and the functioning of the nervous system are normalized. Then improves the health of nails and skin. And only after that you can see the improvement of hair. Hair becomes strong, shiny and grow faster.
Drug Interactions
Reviews of women prove that it is not always possible to use biotin for hair. The fact is that it is not compatible with all drugs. These are vitamin B5, antibiotics, valproic acid, drugs for relieving muscle cramps and cramps.
In addition to medicines, there are products that reduce the absorption of biotin. These are raw eggs, spirits, soda, canned food.
There are also substances that, on the contrary, improve the effect of vitamin H on the hair. These are zinc, folic acid, vitamins B5 and B12.
Side effects
As women's reviews and specialist tests show, vitamin H is generally well tolerated. Sometimes allergic reactions occur in the form of itching and skin rash.
If the admission rules are not followed or the norm is exceeded, vitamin B7 can accumulate in the body, which will lead to an overdose. For it to pass, it is worthwhile to cancel the use of biotin for hair and be sure to consult a doctor. What negative reactions can be observed in case of overdose?
- Deterioration of the skin condition (increased dryness, peeling, redness, cracks).
- Urticaria, rash.
- Exacerbation of skin diseases.
- Increased dryness of the head, dandruff.
- Deterioration of the state of hair, including its loss.
- Elevated blood sugar.
The intake of biotin in the body with food
If you want to take biotin for hair growth and their strengthening, then it is enough to eat foods that contain this vitamin. Among the most affordable, common and effective, according to women, the following can be noted:
- Dairy products.
- Egg yolks.
- Fish.
- Meat and offal (especially liver and kidneys).
- Mushrooms (mostly champignons).
- Any nuts.
- Fruits and berries (especially forest).
- Some vegetables (potatoes, carrots, tomatoes, any cabbage and spinach).
- Rice, buckwheat and oatmeal.
- Soya.
- Sprouted wheat.
However, as evidenced by the reviews of women, biotin for hair will be useful only if these products are properly prepared. It is important not to process them for a long time, since this can significantly reduce the content of vitamin N. And such restoration of curls will simply become ineffective.
To guaranteed to raise the level of vitamin B7 in the body, you can take special supplements with this substance. The choice of drug will depend on the state of the hair and the reason why a biotin deficiency has formed.
Vitamin H Pills
As a rule, Biotin is prescribed in hair tablets in order to stop their loss. The therapeutic dose is 20 milligrams per day. For the prevention of diseases of hair, 5-10 milligrams of vitamin N is prescribed. This is equivalent to 1-2 tablets. The drug is recommended to drink every day with food. But this should not be done on an ongoing basis. The course of admission is 2-3 months, after which you need to take a break. You can buy biotin tablets in any pharmacy without a prescription.
Multivitamin Hair Supplements
To prevent brittleness and hair loss as a preventive measure, you can drink complexes that contain not only biotin, but also other vitamins. Such drugs have a multilateral effect not only on the hair, but also on the whole body. They are usually recommended to be taken during the off-season, when useful substances are not contained in the proper amount in the diet.
So, what are the most effective biotin vitamins for hair? Reviews of women say that the following drugs can be attributed to such.
- Biotin Forte from Enzymatic Therapy. The drug contains all vitamins B, as well as zinc.
- Complex for hair growth from the company "Zenvis Hels". The composition includes iodine, zinc and vitamins, including B7.
- "Hair Strength" from the company "KAL". The composition of the drug includes several biologically active substances, amino acids and vitamins, including biotin.
- Maxi Hair Plus from the American company Country Life. The drug consists of plant components, contains amino acids, minerals and vitamins of groups B, C and A.
- In Russia, additives containing biotin are most available for purchase from the companies "Perfect", "Vitrum Beauty" and "Merz".
Biotin Anti Hair Loss
Multivitamin complexes will be ineffective if there is a problem of increased loss of hair. In this case, only the use of “pure” biotin for hair will help. Reviews of the vitamins that women leave indicate that the following drugs can stop the loss of strands.
- Biotin from the company "Jarred Formla." One tablet contains 5 milligrams of the substance.
- Biotin from the "Solgar". Available in tablets with a vitamin H content of 0.3, 5 and 10 milligrams.
- Biotin from Nau Foods. There are tablets with a dosage of 1 and 5 milligrams. The company also produces capsules with the same content of biotin.
- Firm "Natrol". In these tablets, the highest dosage of vitamin H is 10 milligrams. There are also fruit-flavored capsules.
Women note that after a course of treatment, the curls stop falling out and stay clean longer. However, there are also negative points - the hairs begin to grow with tripled strength throughout the body.
Biotin to accelerate hair growth
Not only tablet forms, but also natural products with vitamin H content, which can be used externally in the form of a hair mask, contribute to the growth of hair. Biotin, for example, is found in dark beer. From it you can prepare a mask and shampoo. Women note that the following two recipes give a good effect.
- To prepare the mask, you need to take 10-15 milliliters of burdock oil and a glass of dark beer (preferably unfiltered). Mix the ingredients and rub into the scalp. Residues can be evenly distributed over the strands. Cover your head with cellophane and a towel for 20 minutes. Rinse with water first and then with shampoo. The procedure is repeated several times a week.
- An intoxicating shampoo is made from a glass of dark beer and 2 teaspoons of jojoba oil. Mix the ingredients and pour into a clean bottle. You can use it as a regular shampoo as needed. It is advisable to spend the remedy in a week.
According to girls, these recipes are great for strengthening and nourishing hair. In addition, the ingredients are completely natural and do not give any side effects.
Vitamin N for nutrition of hair
To strengthen the strands, they need to provide adequate nutrition. Biotin copes with this task perfectly as part of the next mask, as the reviews of the girls show.
Peel the avocado (2 large pieces), grind the pulp into the pulp. Pour the contents of the biotin ampoule and 3-4 drops of any essential oils into it. Keep the mask on the strands for up to 40 minutes. You need to do it every 2 days. But the course of treatment should not exceed 10 procedures. It is worth noting that the finished product can be stored in the refrigerator in a tightly closed jar.
Cosmetics with biotin
Pregnant and lactating women who are afraid of side effects prefer ready-made hair cosmetics with biotin (shampoos, conditioners, tonics and masks). The following products have proven themselves well.
- Shampoo and conditioner with biotin and bamboo “Now Gate”.
- Mask "Melody of passion" from "Tean".
- Biotin Energy Series from Kapus.
- A line with ginseng and vitamin H for men from Aubrey Organics.
- Shampoo and balm from Mill Creek.
- Pura Dor has a line with biotin, argan oil and vitamin PP.
- Rainbow Research shampoo and conditioner with biotin, henna and plant extracts.
- Volume mask with vitamin H from Avalon Organics.
- Shampoo "Swanson" with biotin and silicon.
Women like these products because they are effective and inexpensive. Thanks to them, the growth of hair is accelerated, the elasticity and shine of curls are restored, dandruff disappears. However, it is not necessary to purchase such cosmetics to make hair strengthening biotin. You can make such tools yourself. To do this, add the contents of five ampoules of biotin to 200 milliliters of shampoo, balm or mask to enrich the composition. You can use such products as usual. It is also useful to rub the contents of an entire ampoule of vitamin N into the scalp after washing the hair.
Availability and cost
Women note that pharmacological agents are easier to acquire than cosmetic products. Almost always you can find pure biotin in domestic pharmacies. The price of tablets at 10 milligrams (per pack of 100 pieces) ranges from 400 to 800 rubles. Capsules can be found from 300 rubles. The cost of vitamin complexes with biotin reaches 2000 rubles. One ampoule of vitamin H will cost about 200-300 rubles.
It is worth noting that many girls prefer to order such funds from foreign sites. This is due to the fact that there is always a lot of choice and no need to run around the city in search of the right product. For example, Eicherb online store is very popular. It is here that most girls acquire organic cosmetics and multivitamin complexes with B7.
Summing up, we can conclude that almost all women leave positive reviews about biotin for hair. However, this vitamin may not bring the proper result if you violate the instructions for use, eat incorrectly and do not lead a healthy lifestyle. Also, for the greatest effect, girls are advised to abandon alcohol and engage in the restoration of intestinal microflora.