It's no secret that in order to have a slim and fit figure, it is not enough just to follow a diet or take a variety of supplements. Only a comprehensive impact on the problem will be able to give a sufficiently fast, stable result. Everyone who has lost 5 or more kilograms at least once knows that with a large reduction in weight, the skin loses its elasticity and can sag, stretch marks appear. To avoid this, you can visit beauty salons, where you can choose from a wide range of special procedures to improve skin tone, but it takes time and is quite expensive. Try a
slimming wrap at home. The recipe and its various variations are given in our article. They do not take much time, are inexpensive, just stock up on the specified ingredients and ordinary
cling film on a roll. The effect is not long in coming: for example, a recipe with pepper and cinnamon will help remove volumes from the
hips and buttocks, and the option with apple cider vinegar will give the skin the necessary nutrition, in addition, this cold wrap is useful for veins and capillaries. You just have to choose one of the proposed options.
Wrapping for weight loss at home: recipe number 1 - remove volumes with red pepper and cinnamon
This procedure should be carried out every other day, regularly for three weeks. It will help you reduce the volume, especially in the so-called problem areas - buttocks, "sides" and hips, remove visible cellulite and tone the skin. The only thing it is not recommended to do for those who have problems with blood vessels or varicose veins. For 1 wrapping procedure you will need:
- 2 tbsp. tablespoons of ground red pepper or paprika;
- 2 tbsp. tablespoons ground cinnamon;
- 4-5 Art. tablespoons of vegetable oil;
- a couple drops of essential oils of lemon, orange or grapefruit as desired.
Combine all the ingredients in a deep bowl, you should get a pretty thin slurry that is easy to apply on the skin. Prepare the skin - take a shower, and rub the places where you are going to apply the pepper mass with a washcloth or peeling. Dry yourself with a towel and smear your hips, buttocks and sides with the prepared spice pulp, carefully wrap the places where you applied the mass with a film, and then with a warm terry towel. It will be best if during the procedure you lie in bed and cover with a blanket. This pepper wrapping film for weight loss should be kept at least 15-20, and best of all 30 minutes. Get ready for something that will burn quite noticeably. After the necessary time has passed, rinse everything off with cool water and smear the skin with a nourishing cream or cellulite remover. Do not forget that you can achieve a sustainable effect only after 10-12 procedures every other day. Do not be lazy, because the result is a decrease in volume and beautiful, toned skin is worth it.
Wrapping for weight loss at home: recipe number 2 - accelerate metabolic processes with the help of apple cider vinegar
This procedure is a good and proven remedy for cellulite. Judge for yourself: natural (and only natural) apple cider vinegar contains fruit acids - they help renew the skin, vitamins and minerals that improve the nutrition of the integument and help the synthesis of collagen fibers, and due to the fact that this wrap is cold, excess intercellular fluid is removed from the tissues and the visible "orange peel" is getting smaller. Doing this procedure is very simple: moisten strips of cloth, or rather wide medical bandages with the required amount of apple cider vinegar diluted with water in a 1: 3 ratio, wrap them around your problem areas and leave to dry completely. Then rinse with cool water under the shower. Remember that the desired effect can be achieved only after 10-15 procedures. There are no particular contraindications, but vinegar should not be used; you have eczema, unhealed burns, rashes or even small sunburns on your skin. Also consider the possibility of an allergy to a component - it is better to find out in advance.
Wrap for weight loss at home: recipe number 3 - coffee will get rid of cellulite once and for all
Now on coffee grounds you can not only guess, but also use it for procedures to get rid of cellulite. This is quite an effective remedy, since a natural product contains many essential oils, which contribute to the acceleration of metabolic processes in tissues and simultaneously remove excess fluid. For a coffee wrap with essential oils, take the required amount of grounds from natural ground beans, add a couple of drops of any citrus essential oil and apply to the skin. After that, you need to wrap yourself in a film and put on warm clothes. Do not forget to take a shower before the procedure and cleanse the skin with a washcloth or scrub. You need to keep such a wrap from 40 minutes to 1 hour, and then rinse. You can also mix coffee with 1 tablespoon of red pepper - be careful, this very effective product is categorically not suitable for people with delicate, thin skin, and you need to wash it off after 15-20 minutes. As in previous versions, these procedures need to be carried out in a course - 10-12 times will be enough to notice the result, and then fix it.
Homemade slimming wrap: reviews on the effectiveness of the procedure
Fortunately, most respondents leave positive feedback about all the wraps, the recipes of which are given above. For example, after one procedure with pepper and cinnamon, up to half a centimeter of volumes can go from the “problem” parts of the body. And for the full course, you can lose weight by 2-3 cm at the waist, and 1.5-2 cm at the hips. A bonus to this will be smooth, even skin. Given that pepper, cinnamon and vegetable oil are fairly cheap, you can also calculate how much you saved by choosing a homemade wrap option. As for apple cider vinegar, participants in forums and websites devoted to weight loss also declare good results - for the course minus 3-4 cm in the waist and volume of the buttocks. Coffee procedures give practical the same effect. Great, isn't it? Take on any of the recipes you like - wraps will be an excellent assistant on the way to weight loss and possession of the forms that you have always dreamed about.