Over the years, the body begins to accumulate toxins, which are the root cause of excess weight, as well as diseases of internal organs, unstable pressure, high cholesterol and bad mood.
To avoid all these troubles, it is enough to periodically cleanse the body. To do this, it is not necessary to do an enema or drink a laxative, because there are plenty of other more pleasant and harmless ways. For example, “Leovit” is a cleansing kissel that can be purchased at any pharmacy. It is an excellent cleanser, diuretic, choleretic, detoxifying and laxative. But there are many recipes for making homemade jelly from vegetables, fruits, oats or cereals.
Vegetable or fruit jelly cleansing: we lose weight in a week
Vegetables and fruits are a natural source of vitamins. But they can also be the basis of a variety of diet foods or cleansing jelly.
Fresh vegetable or fruit jelly
To prepare this miracle remedy, you will need the following ingredients:
- 600 g of any vegetable (beets, pumpkin) or fruits;
- 50 g of starch;
- 500 g of milk;
- 80 g of sugar;
- berry juice (preferably raspberry or currant).
Cooking method:
Grate the vegetables, and cut the fruit into strips. Dilute starch in cold milk, and then pour it into warm milk and bring to a boil, stirring constantly. Then add prepared vegetables (fruits), sugar, salt, vanilla to the liquid. Kissel is bottled and cooled. Fruit jelly served with juice. Daily using a cleansing jelly prepared in this way, we lose 2-3 kg in a week.
To prepare jelly from dried fruits you will need:
- 200 g of any dried fruits (apricot, cherry, pear, plum, etc.);
- 1 cup of sugar;
- 1 liter of purified or boiled water;
- 2-3 tbsp. tablespoons of starch;
- citrus zest, cinnamon to taste.
The method of cooking jelly is quite simple. Pour 3 cups of water into the container, put washed dried fruits, sugar and spices there. Bring to a boil and simmer over low heat until they become soft. At the same time, in the remaining water, you need to dilute the starch, pour into the mixture with dryers and warm it well. Using this jelly, we lose 1-2 kg per week.
Grain kissel cleansing: we lose weight in a week
Cereals are a source of beneficial trace elements. And if you use them in the form of jelly, then this is also a cleansing of the body, and, accordingly, weight loss. There are many recipes for making this drink, but the best cleansing jelly for a flat stomach is made from rice or buckwheat.
Additional "side" effects of these mixtures are the prevention, and sometimes treatment of gastrointestinal diseases, pressure stabilization, lowering blood cholesterol. To prepare cereal jelly, you need 3-4 tablespoons of buckwheat or
rice flour (you can cook it yourself by grinding grits in a coffee grinder). Flour is mixed with one glass of cold water, then poured into a liter of boiling water and cooked for about 15 minutes on low heat. After the jelly has cooled slightly, it is necessary to add olive oil to it. Kissel is ready. Separately, it is worth noting the usefulness of
oat jelly. By itself, this cereal is extremely useful, as it is rich in vitamins and minerals. To prepare it you will need:
- 200 g oatmeal flakes;
- 400 ml of water;
- 200 ml of milk;
- butter, salt, sugar - to taste.
Flakes are filled with warm water and left for a day in a closed container. After time, the mixture should be filtered, seasoned and cook over low heat until thickened. Ready jelly seasoned with butter, sugar and warm milk. Adding oatmeal jelly to your diet in the morning and evening, we lose weight by 4-5 kg in a week without harm to health. You can enhance the beneficial properties of this dish by adding prunes to it. This dried fruit contains vitamins of groups A, C, B, P and trace elements: calcium, sodium, magnesium, phosphorus and potassium. But the most important thing in prunes is dietary fiber, which, working like a broom, cleanse the intestines of slag plugs. As for the feeling of hunger, the high content of fructose and glucose significantly reduces it, allowing you to control meals.
The benefits of jelly for the body
All the ingredients that make up the jelly are natural, natural and healthy. Combining with each other, they complement each other and enhance efficiency and useful qualities. If your goal is emergency weight loss by a certain date, then you can spend all day on jelly, using both the drink itself and its thick. Almost a day, you can lose about 2 kg of weight and get a taut belly. Do not worry about hunger, which usually persists losing weight: prunes, beets and other vegetables are perfectly saturated thanks to the fibers.
Contraindications to the use of cleansing jelly
Despite the naturalness of all components, the use of cleansing jelly has its contraindications. These include heart and kidney failure, diseases of the gastrointestinal tract, hemorrhoids, postoperative rehabilitation, colds and infections, pregnancy, breastfeeding, menstruation. After cleansing the body with jelly, you should not eat fatty, spicy, fried foods. For some time, it is better to do light soups, lean meat and fish, vegetable salads. And most importantly - it’s also impossible to abuse this cleaning method. One day a week is enough to be slim and healthy.