Nowadays, vitamin e, in medicine called tocopherol, has become very popular. It is part of many cosmetic preparations, comes complete with other multivitamins and separately. Some consider it a vitamin of youth and beauty, while others, on the contrary, treat it with caution and talk about possible side effects. Therefore, it is worthwhile to understand this issue in more detail and decide how useful vitamin E is, how much to take and in what combination.
This vitamin is a fat soluble vitamin. The main places of its accumulation were adrenal glands, adipose tissue, blood, liver, heart and uterus. How to take vitamin e? Do not use it in too large quantities, but it is also impossible to completely refuse it.
In order to learn how to take vitamin E correctly, you need to refer to its dosages by age. Children from one year to six years are advised not to exceed a dose of seven milligrams. Adolescents under the age of seventeen are allowed to take a daily dose of fifteen milligrams. A dose of ten milligrams is sufficient for adult women and men, but it is recommended that pregnant and lactating women increase the daily intake to fourteen milligrams. Infant babies do not need to take this vitamin, since it enters the body in the right amount with their mother’s milk.
How to take vitamin e? Nowadays, it is available in a variety of forms and compositions. It can be a solution for oral or injection, chewable lozenges and capsules. In any case, it is necessary to strictly adhere to the recommended dosages. One of the important nutrients that slow down the aging process in the body is the antioxidant vitamin E. How much should it be taken in capsules and lozenges? For an adult, it is enough to take one capsule per day or two or three lozenges, melted in your mouth and washed with water.
The value of this vitamin in the functions of the body is very high. It promotes the flow of oxygen to the blood, strengthens the walls of blood vessels, protects against toxins, and performs many more useful functions that contribute to the healthy work of the whole body. He plays an equally important role in the correct and productive work of the reproductive system, both in women and in men. This miracle vitamin even helps to remove depression and drowsiness during climatic syndromes, as well as increase sexual desire.
But there are a number of contraindications that describe how to take vitamin E to people suffering from certain diseases. With myocardial infarction, cardiosclerosis and hypersensitivity, this vitamin is not recommended.
How to take vitamin E with other drugs? It is combined with iron fumerate, citrate and gluconate, but you should not drink this vitamin with iron oxide and silver preparations. How to take vitamin e in a complex? It perfectly harmonizes with selenium and vitamin A, and these drugs are recommended to drink in equal amounts.
How to take vitamin e? Any liquid vitamins must be drunk after eating. This should be done, as scientists have calculated that a person does not consume the daily norm of tocopherol. Well, if we talk about ordinary products, then its highest content will be in nuts, oil, soybeans, sunflower oil and eggs. A lot of tocopherol is found in broccoli and brussels sprouts. Therefore, these products must be included in the menu of each. Do not forget that the lack of this vitamin has a bad effect on the appearance of the skin, and with a strong deficit of it, general weakness of the body may occur. On this basis, a reasonable conclusion can be made - tocopherol in any case, brings the body much more benefit than harm, especially if you drink it in reasonable doses.