And then came the long-awaited Monday, which you were waiting for to go on a diet! Tuesday went fine, Wednesday is already harder, and on Thursday you allowed yourself a little sweetie. Further worse, you break down for pizza, ice cream and so on.
How to reduce appetite if there are so many temptations around?
If all that has been said about you, then it is worth considering why there is a desire to eat something?
- you "jam" your stress
- have a bite to eat
- used to use something while watching TV programs, reading
There are many ways to reduce your appetite:
- Drink water before eating. The stomach is filled and less food is needed. In addition, this is a way to tame the frantic feeling of hunger.
- You need to eat soups only on vegetable broth. If the broth is meat, then it should be non-greasy. The calorie content of the dish will be low, and saturation will come very quickly.
- You should not season food with various spices and spices - they will only excite your appetite, having contributed to the secretion of gastric juice.
- With a strong feeling of hunger, it is better to eat a small slice of dark dark chocolate or some fruit. This will increase glucose levels and allow you to forget about how to reduce your appetite.
- More food should be breakfast and lunch, and only 20% should remain for dinner. It is best to start the morning with sprouted cereals, they prevent the deposition of fat and contribute to the removal of fluid from the body, thanks to fiber and vitamin B.
- Legumes will help fast saturation: lentils, peas, beans.
- Do not take alcohol or drink coffee - it, along with seasonings, will make you eat more.
- Come out of the table a little hungry, satiety will definitely come, but, a little later.
- To relieve hunger, you can rinse your mouth with water infused with mint.
- Do not overload before going to bed! It is better to take a glass of milk with zero fat content about an hour before bedtime. This will give you energy and strength, and at the same time, make fat cells break down faster.
- If the feeling of hunger does not leave you - BREAT DEEPLY!
Each of your inhalations, exhalations and the pause between them should last five seconds. The number of breaths should be approximately sixty.
To reduce appetite , you can always use natural products, or, more simply, reduce appetite with folk remedies:
- Prepare a decoction of fresh parsley (2 tsp greens in 1 cup boiling water). Take it throughout the day.
- Take twenty milligrams a day of flaxseed oil (before meals).
- Crush three cloves of garlic, pour them with 200 ml of water at room temperature, insist it for a day. Take this infusion in a tablespoon before meals.
- A glass of boiling water, pour a tablespoon of medicinal sage, leave it for twenty minutes, then squeeze and strain. Take half a glass three times a day.
- Before eating, take the solution from a glass of water with two teaspoons of apple cider vinegar.
In addition to willpower and folk remedies, special means to reduce appetite will help you. These are products that contain Cambodian garcinia extract in their composition - it lowers cholesterol, restores energy balance and slows down the formation of fat. It must be remembered that funds that help reduce appetite should not be taken constantly! It is recommended to adhere to the use of their courses (1-3 months). Also, when using such drugs, insomnia, depression, nervousness and palpitations may develop. Before taking special tools, be sure to consult a specialist!
In any case, no matter what means you use, nutrition should be balanced and complete, perhaps then the question will become unnecessary - how to reduce appetite?