The human body is constantly in need of certain useful substances. And in order for our health to always be excellent, it is important to take a complex of B vitamins from time to time.
Let's see what is his "strength"? First of all, we note the fact that B vitamins contribute to the release of energy from fats, carbohydrates, and proteins. In addition, they play an important role in the process of carbohydrate metabolism and their subsequent conversion to glucose. Thanks to this process, our body receives the necessary energy. In general, if you periodically take a complex of B vitamins, then many physiological processes of our body will proceed normally, without any malfunctions.
At one time, only one vitamin was known and groups, as such, did not exist. Gradually, science moved forward and its other forms were discovered. It will not be a secret for anyone that today the complex of B vitamins includes thiamine (B1), riboflavin (B2), pyridoxine (B6) and cyanocobalamin (B12). Each of them individually brings its own benefit. But in the complex they are much more effective.
And now a little information about each of these vitamins. Thiamine or B1 supports the activity of the nervous system, and is also involved in almost all metabolic processes. Thanks to him, the cognitive activity of the brain is optimized.
Riboflavin or vitamin B2 has a slightly different role. This substance regulates the metabolism of fats, carbohydrates and proteins, as well as the redox processes of the human body. Vitamin B2 plays a huge role in the synthesis of hemoglobin and is very important for vision.
Pyridoxine (B6) is necessary for the normal functioning of both the peripheral and central nervous systems. Also, this vitamin is involved in the biosynthesis of neurotransmitters.
And finally, cyanocobalamin (B12). The presence of this vitamin in the body in the right amount allows you to normalize the process of blood formation and maturation of red blood cells. Cyanocobalamin is also important for cell growth and replication and is directly related to the production of the neurotransmitter and acetylcholine, which helps to improve memory.
This is what concerns the properties of vitamins of group B. And now let's imagine for a moment what could happen to the body if they are deficient.
Thus, an insufficient amount of vitamin B1 leads to digestive disorders, increased fatigue and frequent depression. Vitamin B2 deficiency causes serious visual impairment, sickle cell anemia, dizziness, and chronic fatigue syndrome. The absence or significant reduction in the dose of pyridoxine in the body leads to mental disorders, increased irritability, numbness of the extremities, kidney stones, seborrheic eczema and hypothyroidism. If vitamin B12 is insufficient, heart palpitations, weight loss, loss of appetite, skin discoloration, constipation, or diarrhea are noted.
We hope that now you understand the importance of these substances. As a rule, with food we do not get the necessary amount of vitamins. That is why the complex of vitamins of group B, as well as many others, should be taken additionally. This is especially recommended for those who often go on diets, pregnant women, as well as people with bad habits.
It is worth noting that when choosing a complex of vitamins for children, it is very important to give preference to those that contain B vitamins. They act in a complex manner, which positively affects the children's body as a whole.
Well, of course, you can’t ignore the fair sex. The vitamin complex for women, especially those who have crossed the fifty-year threshold, must necessarily include B vitamins.
In conclusion, it remains to add only one thing: watch your health and do not forget to replenish the supply of vitamins in your body!