In the article, we consider the compatibility of magnesium and iron. In order to cope with a deficiency of vitamins, you must either revise your diet, or choose a complex of vitamins. In addition, a person can take certain minerals and vitamins. Of course, it is much more convenient to take one tablet containing everything you need, but the availability of benefits in this case is in question.
Doctors often prescribe iron and magnesium. Do they have compatibility? We will understand in the article.
Taking minerals and vitamins separately, you can both take into account their compatibility and avoid overdosing on those substances that already enter the body in sufficient quantities from food. In order for such substances to be optimally used and absorbed by the body, you need to know what the compatibility of iron and magnesium preparations is. Some minerals and vitamins interfere with each other's work, while others, on the contrary, help. In addition, some substances may not be absorbed at all and are used by the human body separately.
So, let's talk about the compatibility of magnesium and iron. How to take these substances?
Compatibility
Iron, like other important elements for the body, a person receives with food. When this is not enough, special medical products are used. Many are interested in the compatibility of magnesium and iron.
Doctors make a number of recommendations, due to which it is possible to ensure more efficient absorption of various substances by the body.
- Iron-containing preparations are best taken in the evening. In this case, they will be absorbed by the body better. In this case, you need to properly distribute calcium, magnesium and iron. It is advisable to drink the first two trace elements in the morning, it is better to leave the iron for the evening.
- Iron supplementation is not recommended after and before coffee, milk or tea. The compatibility of iron and milk has been disproved for a long time, since as a result of this combination, insoluble complexes are formed, which are poorly absorbed by the human body. Between taking the right product and the listed foods, it is advisable to take a break of two hours.
- The body is best helped to absorb iron by a vitamin such as C. The compatibility of these elements is fully justified. This vitamin is most found in cabbage, herbs and citrus fruits. Iron is best taken before or after taking these products.
- Calcium interferes with the normal absorption of iron. Such an element is present in many drugs. It is contained in almost any multivitamin complex.
Consider below the compatibility of magnesium and iron in more detail.
Iron: good and poor compatibility
Iron has good compatibility with vitamins C, B3, A and copper. Vitamins A, C and copper improve the absorption of iron. This element has poor compatibility with vitamins B12, E, calcium, chromium, magnesium and zinc. Calcium, chromium, magnesium and zinc interfere with iron absorption. But iron interferes with the absorption of vitamins B12 and E, manganese and calcium. That is, the compatibility of iron and magnesium B6 is very poor.
Good and poor magnesium compatibility
Magnesium has good compatibility with B vitamins (excluding B1) and calcium.
Poor compatibility with manganese, phosphorus, vitamins E and B1 (in large quantities with calcium). Due to magnesium, the absorption of vitamins E and B1 is impaired. Manganese and phosphorus impair magnesium absorption. Excessive amounts of magnesium cause phosphorus and calcium deficiency.
During pregnancy
Women are often interested in the compatibility of magnesium and iron during pregnancy. The trace elements that come with the products are important, but each in its own way. One of the first places on this list belongs to magnesium. From the first days of pregnancy, it is necessary for the fetus, since it contributes to the formation of its bones and nervous system. Future mother needs magnesium as a natural sedative.
The substance, even during childbirth, can play a good service: the process can be delayed if there is a shortage of it, since the muscles work inactive. Magnesium is present in huge quantities precisely in the muscles, with its help they can calmly contract, relax. With a lack of magnesium, normal functioning of the heart muscle, muscle and nerve tissue is impossible. In addition, this trace element regulates the metabolic process in the body.
Norms
The needs of a woman during pregnancy: the norm in the blood is the magnesium content from 0.66 to 0.99 mmol / L, the average rate for carrying a baby from 0.8 to 1.05 mmol / L. During breastfeeding and gestation, the necessary magnesium content is calculated by the formula 10-15 mg per kg per day.
In addition to obvious physical pathologies, magnesium deficiency causes bad mood, spleen, insomnia, apathy, anxiety and pessimism. Naturally, such moods are not the best companions of a woman waiting for a baby. In the absence of magnesium, potassium, sodium, phosphorus, calcium and vitamin C are not absorbed.
Why is there a shortage?
A lack of magnesium in the body happens for several reasons:
- the main one is the reduction in the consumption of products and preparations that contain a substance;
- excessive removal of it from the body;
- high need for magnesium, which is noted during pregnancy.
Often the cause of impaired absorption of magnesium by the body is the use of certain drugs. For example, scientists have determined that antacids (Maalox, Almagel), which pregnant women often use for heartburn, as well as diuretics, prevent this.
It should be noted that a lack of magnesium is often accompanied by a deficiency of vitamin B6 in the body.
How to take magnesium for pregnant women?
Now we know about the dubious compatibility of magnesium B6 and iron. Of course, you need to replenish the supply of nutrients. Doctors may recommend that a woman drink magnesium supplements in pill form. In this case, you need to keep in mind that it is undesirable to take iron and magnesium preparations at the same time, since this significantly reduces the digestibility of both the first and second trace elements. That is why the interval between the use of these two elements should be at least two hours. It should also be remembered that the digestibility of magnesium improves with low physical exertion and decreases with a sedentary lifestyle. You need to try not to drink the drug after eating, as it neutralizes the acidity of the stomach.
We talked about the compatibility of magnesium and iron.
Magnesium and Calcium
Magnesium is closely associated with calcium. A balance must be maintained between these elements. In case of imbalance, the human body assimilates them harder. On the menu, the ideal ratio of calcium to magnesium is two to one. Such a proportion of these trace elements, for example, is found in apples of the Dolomite variety. There is a lot of magnesium in sprouted grains and wheat bran, wheat, oat and buckwheat cereals, bananas, greens, peas, soy, almonds.
The functioning of multivitamin complexes
A lot of effort has been made by pharmaceutical companies to combine incompatible vitamins in one tablet. This was achieved by concluding one of the “conflicting” substances in a specific microcapsule. In addition, a controlled-release technology is used in which different substances combined into one tablet are absorbed at a certain interval. That is why multivitamin complexes have a right to exist.
Multivitamin complexes, however, are only suitable for healthy people who drink vitamins for preventive purposes. And only in that situation when there is a real need for them, for example, with an unbalanced diet. If you take vitamins as a therapeutic agent for some disease, it is advisable to use a single drug. Do not prescribe them yourself, it is advisable to consult with your doctor.
Mineral and Vitamin Compatibility with Products
In addition to the compatibility of different minerals and vitamins with each other, it is recommended to take into account the functioning of the products. Mineral and vitamin complexes become only an additive to the main human diet, which also contains biologically active components. This influence is far from favorable in all cases.
A list of the main factors that can significantly reduce the result of the use of minerals and vitamins:
- Certain foods interfere with the absorption of minerals and vitamins or cause their loss. These are mainly drinks containing caffeine (coffee, green or black tea), dairy products and milk. If possible, you need to consume less such products or, at least, reduce their number. The minimum requirement is not to combine their use with the intake of minerals and vitamins - wait 4-6 hours in order for the nutrients to be absorbed in the body.
- Many elements necessary for man are produced by beneficial bacteria that are found in the intestines. In order for the minerals and vitamins entering the body to be optimally used and absorbed, a healthy microflora is required. When eating dairy products, eggs and meat, most of the beneficial bacteria are replaced by putrefactive ones. To restore intestinal microflora, it is necessary to reduce the number of animals by origin of products and increase the consumption of fresh plant foods.
- In addition, antibiotics have a detrimental effect on the microflora. Some beneficial bacteria also kill stress. That is why after taking antibiotics or long stress it is recommended to take a course of probiotics.
- Minerals and vitamins in the body can absorb parasites. About 90% of the population are infected with them. It is almost impossible to avoid this. It is necessary to get rid of parasites from time to time.
We examined the compatibility of magnesium and iron. How to take these minerals at home has been described above.