Green coffee is the usual unroasted
coffee tree beans that contain a large amount of
chlorogenic acid, which positively affects metabolism, antioxidants, vitamins, and some essential oils. These substances, complementing each other, and give a smooth effect of weight loss. You do not need to believe an advertisement promising that the product will help you lose 8 kg in 1 week, but losing weight by 3-6 kg per month is quite realistic. How to drink green coffee correctly in order to achieve the best effect, lose kilograms and give your skin and hair (due to the presence of antioxidants and vitamins) health and shine, our article will tell.
How to drink green coffee properly and without harm to health
If you use unroasted beans to make a fragrant drink, then 2-3 cups a day will be enough so that after a couple of weeks you can already notice the effect of the application. Follow this pattern: in the morning, drink one serving of coffee, after lunch (approximately around the afternoon snack) - the second, and 3-4 hours before bedtime - the third. You do not need to exceed the recommended dosage, this will no longer have an effect, and you risk receiving an overdose of caffeine, which means problems with pressure, cardiovascular system and sleep.
To prepare one serving, you need to grind a tablespoon of beans (you get 2 teaspoons of finished raw materials), brew them in a Turk, a French press or a ceramic mug and drink without sugar and milk. Scientists and nutritionists in a dispute about how much to drink green coffee to lose weight have not yet come to a consensus, but today the recommended norm is 1200-1600 mg of pure extract, that is, about 3 cups. By the way, green coffee suppresses the appetite, and you no longer want to overeat. Moreover, if you are determined to fight excess weight, as an addition to the use of green coffee, it is best to go on a low-calorie diet or follow the principles of proper nutrition without excess fat and simple carbohydrates.
How to drink green coffee correctly: tips for using the capsule supplement
Today, the dietary supplement market offers not only unroasted beans, but also the green coffee extract in capsules, weighing from 400 to 1000 mg. Given that the recommended daily intake of coffee is the already mentioned 1200-1600 mg, then you should take 1-2 capsules per day weighing 1000 mg - one in the morning and one during the day. If the packaging is offered in 400 mg, then 2 capsules in the morning and afternoon, and so on.
It is very important to understand
how to drink green coffee correctly, without exceeding the dosage - you have only one health, and consuming excessive amounts of caffeine for a long time can seriously undermine the cardiovascular system and cause problems with sleep. For one month of regular use of a drink or capsules of green coffee, you can lose 2-6 kg. Someone gets it and more - it all depends on your initial weight and the individual characteristics of the body. If in parallel you follow a diet or not overeat, then the effect will be amazing. Now you know how to drink green coffee correctly, we hope that this method will bring you closer to the figure of your dreams.