What woman doesn’t dream of losing at least a few kilograms, without resorting to hard physical training and diets? In fact, there is such a method, and it is quite real. To gain harmony, fit and attractiveness will help the drive for weight loss. Reviews about this simulator are only positive. Many talk about its effectiveness, you just want to and make a minimum of effort.
Such disks, probably, are in almost every house; this is a fairly popular and versatile tool for maintaining weight. Even if you don’t have one, you can purchase a simulator at any sports store. It is definitely not suitable for people with injuries of the musculoskeletal system, since vigorous rotational movements of the legs can adversely affect health.
Disc exercises are contraindicated for pregnant women and hypertensive patients. It is better for such people to do yoga or Pilates. But if everything is in order with your health, then the disc for weight loss will bring undoubted benefit. The reviews indicate that this “Soviet” sports equipment is no worse than the modern Grace simulator - the result is the same.
How to use?
It should be noted that the disc is rather aimed at “tightening” the muscle tone of the legs, abdomen and buttocks. To achieve a quick result - lose extra pounds, just spinning on the floor simulator you will not succeed. Comprehensive exercises - strength exercises and a weight-loss drive will help speed up this process. The price of the rotational circle is in the range of 300-500 rubles.
Daily half-hour classes on a sports disc burn no more than 300 kcal. For higher consumption, you will need to turn on the rope or run. Make it a rule to never start a workout without first warming up. Let it be light and 5-minute, but even for this short time your muscles will “warm up” and be ready for more intense loads. This will help to avoid injuries and stretch marks.
Advantages
Regular exercise contributes to better blood circulation, the formation of a waistline and muscle strengthening. In addition, posture, body flexibility will be improved, the press will strengthen and the stomach will disappear over time. Training will have a beneficial effect on the vestibular apparatus, spine and nervous system.
With depressive disorders and frequent stresses, doctors recommend periodically standing on a slimming disc. Feedback from users is positive, many confirm its high efficiency not only in the fight against fat, but also with negative emotions. Thanks to the medical relief platform, acupressure of the feet is performed, which is very useful for well-being. Also compact design perfectly develops balance.
No 25th frame (Slimer Plus) and other nonsense can be compared with real physical training. It’s better to limit yourself a little in food and subject your body to activities than to believe the fake Slimer Plus technique. Disc for weight loss - this is a real chance to get a dream figure - a little effort and a stunning result will be available. Remember - exercises are conducted with slightly bent knees and a tense press. The back remains flat.
Rotate the body gently so that there is no pain or discomfort. Start with 10 minutes and then increase the time. During classes it is allowed to drink warm water. The design is easy to use and durable - it is eternal. Exercise your body, keep an eye on nutrition, and the slimming disc will do the rest for you. Testimonials even by doctors say the following: the design has a positive effect on blood vessels and heart muscle. As you can see, the simulator has no drawbacks, it is inexpensive, lightweight and effective.