It is no secret that the visual apparatus of modern man is subjected to heavy loads. It is adversely affected by sitting behind a computer monitor, the lights of night cities, polluted air and improper nutrition. No less harm is caused by mobile equipment and televisions. Almost all day, the eyes of a person are in tension, which is simply no time to remove.
These and many other negative factors contribute to the appearance of eye diseases, which, as a rule, lead to a deterioration in the visual perception of the world. This brings significant life discomfort. That is why everyone who has discovered this or that problem with the eyes should do everything to slow down the progress of the disease, returning to itself one hundred percent visual acuity. Using modern techniques, this becomes quite possible. However, it is necessary to choose the most optimal treatment option for yourself.
Causes of Vision Problems
Every day, our eyes are forced to perceive a huge number of visual images. And, unfortunately, they gradually begin to see the world around them worse and worse. To date, several main reasons have been established, due to which the pathology of vision develops, its acuity decreases, and some other problems arise. So, doctors stand out:
1. Anomalies of the ocular optical system. This is a shortening or lengthening of the ocular axis or spherical cornea. Such deviations from the norm lead to the development of farsightedness, myopia and astigmatism.
2. Diseases of the cervical spine, including those resulting from birth injury.
3. Long-term mental or physical activity of the body, as well as increased eye strain.
4. Past diseases of an infectious nature, including those that affect the nervous system.
5. Slagging of the body, caused by an improper lifestyle and bad habits, provoking damage to the vascular system.
Some of the causes of visual impairment are due to genetics, while others appear throughout a person’s life.
Way to success
Anyone who is experiencing certain eye problems, certainly asks the question "How to improve vision in a short time?". And this task is quite doable. You only need to make a firm decision and tune yourself in the right way.
It should be borne in mind that work to improve visual acuity is impossible, first of all, without normalizing the relationship with all areas of life and with the outside world. That is why before you start moving forward, you need to establish harmonious relationships and stop being in the world of unfulfilled desires and illusions. It is necessary to recall the previous feelings of health, strength and youth that were experienced in childhood. It is this state that should accompany everyone during work on improving vision.
Many people wonder, “How to improve eyesight in 5 minutes?”. At first glance, it seems that this is too little time to solve the problem. However, a five-minute program is quite enough to pay attention to the failures of your body and to engage in its recovery. Of course, as with many other issues, the result obtained will depend on the desire to achieve the goal and the efforts made to this end. However, five minutes already allocated during the day will allow you to start moving forward and get acquainted with the minimum set of methods by which you can achieve the desired result.
Main methods
Arriving at the ophthalmologist’s appointment, each of the patients who have vision problems will certainly receive a prescription on his hands with which he can acquire glasses or contact lenses. Some may think that this is the way that gives the answer to the question "How to improve vision in a day?". However, optics does not cure hyperopia or myopia at all. Over time, any person begins to notice that without this "third" eye he sees even worse than before. Of course, you can go to the doctor again and ask him to write out glasses with stronger lenses. However, the process of visual impairment will continue. And only those measures that a person will take to help the health of his eyes will help stop him.
How to improve eyesight in 5 minutes a day? To do this, you can:
- give rest to the eyes; - perform certain exercises; - do gymnastics for the eyes; - use eye drops; - apply traditional medicine methods.
Of course, it is sometimes very difficult for a modern person to take time to perform gymnastics and special exercises or to change his habits. That is why many people ask the question "How to improve vision in 5 minutes?". Is this real? Yes! Only such an improvement will have a short-term effect. To strengthen the results of your own eyes you need to work daily.
Relaxation
Even those people who see well enough with a prolonged load begin to feel a decrease in vision. Restore normal visual perception of the world in this case will help sleep. After it, visual ability is restored. The man begins to see well again. However, in cases where a large load on the eyes is daily, vision will be bad all the time. But this can be fixed or simply prevented. For this, the eyes should be given time to rest.
How to improve vision in 5 minutes with eye fatigue? To do this, you need to perform the exercise, which is called "pyophoresis of the eyes." You need to do it when you feel tired. Better yet, every hour, breaking away from a book or from a computer, without waiting for the moment when the picture begins to blur.
How to remove the feeling of fatigue? To do this, you need:
1. Fold your palms with a boat, as if to hold water in them.
2. Close your eyes with your palms so that your nose stays between them, and your fingers cross themselves on the forehead. In this case, nothing should hold your breath. When opening the eyes in this position, only darkness should be in front of them. There should be even the slightest passage for light from both the cheeks and the nose.
3. Removing the palms from the eyes, they should be actively rubbed against each other until a state of heat.
4. Put your palms over your eyes again and after cooling your hands rub them again.
Such an exercise should be performed within 5 minutes. It allows you to get an effect due to the warming of the eyeballs, which helps to relieve tension. Five minutes later, a person begins to see more clearly. Eyes in this mode can work for a long time.
Special exercises
How to improve eyesight in 5 minutes? It is necessary to perform special exercises daily, for which you will need:
- sun or lamp; - a street sign written in capital letters (advertisement or store name); - a tree with a lush crown.
The duration of each exercise is 5 minutes, but you can not limit it if you wish. After each of them, vision will improve slightly. However, after a week of training, the result will be stable and noticeable. Consider these exercises in more detail.
Glimpse
This is an exercise for the eyes, to improve vision, performed outdoors. You need to find a large sign with large letters and begin to slowly move back, controlling the clarity of the image. In this case, it is necessary to determine the border separating the zones where the letters are read well, and where they begin to blur. A step back should be taken from this border. At the next stage of the exercise, you will need to quickly blink without squeezing the eyelids. After that, you should look at the sign. Literally for an instant, the letters should become clearly visible, and then blur again. You should blink further and catch glimpse moments with a clear inscription. With frequent and long-term performance of such an exercise, good visibility can increase from one instant to two to three seconds during the first week. Subsequently, the glimpse will continue to grow.
Target Shooting
You can improve your vision with exercise not only on the street. To perform “target shooting”, just look out the window and select two or three objects in the distance. They will be fired at. Only arms will be the eyes. Before each "shot" you need a "recharge", for which it is enough to blink quickly.
How is this exercise performed? Look at the first object - blink, look at the second - blink, etc. After that, the exercise starts over.
The frequency of blinking should be at least once per second. However, over time, vision will gradually return. In this case, the blinking frequency can be reduced to once every two, and then in three to four seconds.
Spider-man
This exercise is performed near a tree decorated with a lush crown. It should be mentally gradually wrapped in cobwebs, tied from time to time to any points on the trunk or branches. It is in these places that the focus of the eye will be produced.
How to perform this exercise? With a quick blink, move your eyes from one point to another, that is, batting, move to the next point, etc. Exercise should be performed until a mentally drawn web has enveloped the entire crown.
"A ray of light"
Visual impairment occurs due to overwork of the eye muscles, which begin to cope poorly with their functions. However, science has proven that the light of the sun helps us to strengthen muscle tissue, which contributes to the production of special enzymes.
To strengthen the muscles of the visual apparatus, it is necessary to sit under the rays of the bright sun, turn your face in the direction of light and close your eyes. You must be in this position for 10 minutes.
In winter and on cloudy days, the sun can be replaced by an electric lamp. With her, such an exercise will need to be performed from 5 to 6 times a day in only one minute.
Working with an oculist table
Yes, yes, it is these letters, having different sizes and located in separate lines, that can help improve vision. First of all, the oculist table should be carefully scanned from top to bottom. While glancing, you need to fix a working line for yourself. Above its letters should be clear, and below it should be blurry.
How is the oculist table used in this exercise? It is necessary to glide smoothly and easily with your eyes along the working line left and right, each time only slightly leading your gaze to the white fields. It is worth remembering that before the eyes there should only be a flickering of black letters and white spaces between them. Read the line is not necessary. Just flickering letters and spaces! Such indifferent gliding helps relieve tension in the thinnest nerve fibers of the retina and allows you to restore the functioning of the mechanism responsible for central fixation. As a result, natural sensitivity returns to the eyes, which contributes to increased visual acuity. After the lessons allow you to see the working line quite clearly, you can go down one row below.
Gymnastics for the eyes
A similar technique for restoring vision works in two directions:
1. There are techniques involving exercises to strengthen the muscles of the eyes.
2. Activities for the eyes are aimed at relaxing the optic nerve and muscles. To restore normal vision, it is important to alternate between these two directions.
To strengthen the muscles you will need:
1. Squeeze your eyes tight for 10 seconds, and then open them wide at the same time.
2. Rotate the eyeballs clockwise and then counterclockwise.
3. Fix the gaze on the index finger located on the tip of the nose, which is slowly removed from the face. Leave your finger at a distance of 30 cm, and then, without taking his eyes off him, repeat the movements.
4. Put your palms over your eyebrows so that they rest against your eyes. Next, the eyelids should try to open with the help of the muscle strength of the eyeballs.
To relax the organs of vision, the following exercises are performed:
- Slow rise of gaze up and then down; - Slow translation of the gaze to the right and left; - moving the gaze diagonally; - rotation of the eyes in one and the other direction; - eye movement by a snake, which "creeps" from right to left, and then in the opposite direction.
Use of eye drops
Quick recovery of vision is possible only with an integrated approach to the existing problem. In addition to performing exercises and providing relaxation to the muscles of the visual apparatus, it is important to provide them with proper nutrition. For this, vitamin drops that improve vision are recommended. Among them:
1. "Riboflovin." It contains vitamin B12, which helps to improve the transmission of the nerve impulse of the optic nerve, which slows down work during overvoltage.
2. "Vita-pos." These eye-improving drops can restore the structure of the cornea. They also contain vitamin A, which helps increase night vision.
3. "Blueberry Forte." Blueberries are known to improve vision. The drops contain an extract of this gift of nature, as well as an extensive complex of vitamins that are good for the eyes.
What other eye drops improve vision? These are Vitofakol, Queens, Taufon and some others. These are combined preparations, including microelements, antioxidants and vitamin C. They are often prescribed for the treatment and prevention of cataracts. However, similar remedies are also useful for myopia, as well as hyperopia.
Nutrition
Can eyesight be improved without eye drops? All the elements necessary for good vision can be obtained from food. The daily menu should include offal and red meat, cabbage and potatoes, red vegetables and grapes, cold-pressed sunflower or olive oil, as well as seeds and nuts. Good for eyes and blueberries. Berry is best consumed fresh. It can be frozen or dried. Fresh blueberries and sugar can also be grated to be stored in the refrigerator for some time.
Traditional Medicine Recommendations
How else can vision treatment be carried out ? Folk remedies that have been tested for centuries and are very effective. For example, in order to improve blood microcirculation in the eyes, healers recommend special compresses before bedtime. For them, you will need to prepare honey vodka. It is prepared by dissolving one tablespoon of the bee product in 100 ml of warm liquid. In a preparation prepared in this way, two cotton pads are moistened, which are put on forever.
It recommends traditional medicine and vitamin drops for the eyes, made with your own hands. They use natural blueberry juice, which is instilled after dilution in chilled boiled water.