For endurance training, development of coordination and tidying up the figure, it is completely optional to visit sports centers. With the help of simulators, this can be done at home. But if earlier it was required to choose only one type of inventory from the whole variety, now the universal Cardio Twister has appeared. Reviews of its use speak of the effectiveness of training, compact installation and the study of many muscle groups. The device is rapidly gaining popularity, because with its help you can get rid of excess weight, it is affordable and does not take up much space in the apartment.
Specifications
A stable metal structure is the Cardio Twister. Reviews show that the simulator is suitable for people of different levels of training and can withstand a load of up to 110 kg. The mechanism is an outdoor base where pedals are provided. They smoothly go up and down a predefined program. There are seven modes for this. A microprocessor is built into the simulator, which counts steps, training time, number of sets and calories burned.
The device provides a load not only on the lower part of the housing. In order for the upper part to be involved, a pivoting lever is provided with which the load can be controlled. The simulator is made of durable materials and can withstand constant loads.
What you can count on
Those who do not want or are not able to visit fitness centers often purchase the Cardio Twister simulator. The reviews indicate that with its help you can count on the following result:
- Body contours become clearer. Buttocks are tightened, take the form of a hip, the tummy disappears. The impact on the shoulder girdle also significantly models triceps and biceps.
- Develops stamina and adds strength. Classes strengthen the cardiovascular system and develop the lungs.
Using only one simulator, you can carry out comprehensive training, fully load all the muscles. It is possible to carry out inclinations, turns, twisting, squats, walking and running.
User reviews
Cardio Twister is becoming more and more popular. Reviews of losing weight help other doubters to decide on a purchase and get the same excellent result. Users are attracted not only by the effectiveness of the classes, but also by the affordable price, compact size and ease of operation.
However, there are some disadvantages that can be found in reviews:
- some people find the screen layout uncomfortable;
- the simulator is not suitable for too obese people.
More flaws were not identified. The responses of the students indicate that if training is carried out regularly, then the effect will not take long.
Advice from the manufacturer
Many people who want to lose weight are too eager to get down to business. The manufacturer of the simulator warns of the groundlessness of this approach and recommends that you always start with a warm-up. This will not only avoid injuries, but also add to the effectiveness.
Particular attention before intensive classes is given:
- ankle joints;
- thigh muscles;
- lower back;
- oblique muscles of the abdomen.
It is advisable to use Cardio Twister for classes daily. User and developer reviews agree that training should be given at least 30 minutes. However, beginners and overweight people can start with 10-15 minutes. The intensity of movements also needs to be increased gradually.
Recommended Exercise Pack
An additional bonus is the Cardio Twister simulator. "Cardio Twister", customer reviews confirm this, it is always sold complete with discs on which the recommended set of exercises is recorded. However, there is one drawback that users point to. The training is voiced in English, so not everyone can understand all the subtleties of using the device. To understand what you can do with the simulator, you need to master the basic exercises:
- U-Turn Steps. It is necessary to step, gradually increasing the speed and during each movement to make turns with the body, holding on to the lever.
- You can control the training of each muscle. If you need to work out the biceps, then when turning the body, you should force the lever. If the press is in priority, then during rotation it is necessary to use the abdominal muscles.
- To burn calories, you must set the Fast mode. It makes it possible to walk quickly, almost without feeling the load. But the result is comparable to running, in parallel, the upper part of the body is activated.
- Slow mode is designed to pump the entire muscle frame. In this case, the main load goes to your feet. You can diversify the workout and add other movements, such as squats, swinging arms, turning the body with large amplitude, twisting.
To achieve the perfect figure and pump all muscle groups will help Cardio Slim Twister. Reviews confirm the availability of results, but it is important to observe regularity and a gradual increase in load. Also, do not forget about proper nutrition.
Contraindications to classes
The simulator has a lot of flattering reviews. It helps at home to achieve results in a short time. However, you should familiarize yourself with the contraindications and in case of any doubt or deterioration in well-being, consult a doctor.
Cardio Twister is not recommended if:
- diagnosed pathology of the cardiovascular system;
- there are diseases of the musculoskeletal system and joint problems;
- spinal curvature noted;
- there were injuries, bruises;
- diagnosed with fractures.
However, as practice shows, everything is individual. If the doctor gives permission for classes, then you can start training, following his instructions.
The simulator is ready for work
Fully adapted for use at home, Cardio Twister. Cardio Twister collected positive reviews, thanks not only to the effectiveness of training, but also to the ease of use. It is important to choose a flat place for its installation and adjust the balance. To do this, you must:
- maximize pedals;
- the adjusting nut should be slightly loosened with a wrench;
- the tension of the upper and lower chains should be the same.
Trainer Benefits
The Cardio Twister stepper has many advantages. Reviews of its use show that the device has a lot of advantages:
- use does not require special skills and sports training;
- there is no need to allocate a lot of space for arranging classes;
- It works almost silently, so you can do it at any time;
- almost all muscle groups are involved in the training process;
- there is no big load on the spine and joints;
- thanks to the operating modes, you can choose the appropriate load and the appropriate pace of classes;
- the simulator is compact and high - only one meter.
Users note the effectiveness of classes and rapid weight loss with regular training. The simulator is suitable for complex exercises and maintaining the whole body in good shape.
A great advantage of the device is the possibility of its use by people of advanced age. Men can also practice Cardio Twister. Reviews of the stronger sex show that it helps in gaining a muscular body and beautiful relief. It is safe to say that the simulator is completely family-run, therefore it provides an opportunity to save on the purchase of other devices.
The basic rules of training
Classes on the simulator should begin two hours after eating. To reduce the load on the heart muscle, it is better to limit the intake of coffee and stop smoking. During the lesson, drinking is not recommended. The basic rules for an effective and safe training:
- Classes should last from 30 minutes to an hour. The frequency is 3-4 times a week.
- The simulator should only be used on a flat surface. Any rocking is excluded. It is recommended to place a rubber mat under it.
- The lever must be taken like a bicycle wheel.
- Classes begin with a warm-up, gradually increasing the load. At the end of the lesson, it is recommended to do several stretching exercises, which will exclude muscle clogging.
The simulator is equipped with a display with which you can monitor the time and calorie consumption.
Conclusion
The Cardio Twister simulator is an excellent substitute for trips to sports centers. With it, you can maintain a normal figure and lose weight. Numerous reviews prove effectiveness, but at the same time it is necessary to observe the basic principles of any training:
- gradualness;
- regularity;
- compliance with safety regulations.
The simulator can be recommended for use by the whole family.