Due to the fact that the problem of obesity for Americans is very acute, it was American experts who developed a special diet.
The American diet is considered one of the most popular, because thanks to it, a person will lose weight, without feeling hunger. Also during it, the body as a whole is strengthened.
The American diet is designed for a week, but you can sit on it for at least a lifetime. The main menu includes eating orange or apple, soft-boiled egg, and a slice of bread or croutons for breakfast. Lunch is full, it consists of: boiled or fried lean meat, which can be replaced with fish; servings of salad seasoned with vegetable meat; tea or a glass of juice. Dinner in a person who adheres to the American diet should consist of a glass of low-fat yogurt, soft-boiled egg, you can add a small piece of bread.
One of the important conditions for a positive result is a categorical refusal to use the following products: salt, pepper, vinegar, butter and alcohol. Dinner should be no later than five in the evening. The American diet does not have a fixed term and, if desired, a person can adhere to it for many years. However, it is imperative that you consult your doctor before embarking on an American diet.
The Roller Coaster diet was created back in the 80s of the 20th century. Thanks to the introduction of the new recipe, Martin Catan created a weight loss system, using which the author himself was able to lose 31 kg. The main advantage of "Roller coaster" is the preservation of the result for many years. At the same time, the author advises combining the diet with enhanced training. So, if you regularly engage in power loads, that is, it is possible to lose up to 9 kg of excess weight per week. If you lead a passive lifestyle, the result will be the disposal of up to 7 kg in three weeks of the course.
The disadvantages of this diet include the presence of a constant feeling of hunger.
The entire program of the course is designed for three weeks.
In the first three days you can eat everything, only limiting calorie intake (the norm is 600 kcal per day). At this time, you can eat green vegetables and cornflakes.
In the next four days, adhere to the daily calorie intake of about 900 kcal.
The next seven days, the number of calories consumed with food can be increased to 1200 kcal. This week for the body will seem like a real feast.
The next week is held according to the program of the first seven days, namely the restriction of 600 kcal and 900 kcal. And subsequently, you can return to your normal diet.
The Roller Coaster diet has no contraindications, due to the lack of restriction in products. Only need to control the amount of calories consumed daily. If desired, after a certain time, it can be repeated an unlimited amount.
The diet of American astronauts is known as the Kremlin Diet, as it has been prescribed to many of our higher ranks. It allows you to achieve good weight in a fairly short period of time, while eating without restrictions. The diet with this diet consists of salads, soups, meat and fish dishes, pastries and even alcohol.
The main nuance is the rejection of carbohydrates in favor of protein foods. Specialists have proven that carbohydrates are an energy source of the body. And with a sharp decrease in the amount of this source, the body begins to receive energy, burning stored fat.
An American diet with a variation of it called the “American Astronaut Diet” provides for the consumption of meat, poultry, fish, cheese, eggs, vegetable oil and beer with a complete rejection of sweet fruits, vegetables, berries and juices.
At first, the occurrence of such unpleasant symptoms as an upset stomach or constipation. Therefore, it is necessary to drink up to 2 liters of water during the day.
It is necessary to remember the contraindications of this diet: liver disease, pancreas, kidneys and pregnancy.