Magical fat-burning soups received positive reviews, because they allow you to easily acquire a slender body. Anyone who wants to lose weight can take it into service. Low-calorie soup gives a feeling of fullness due to its volume and consistency. It helps to establish proper nutrition and put in order not only the figure, but the whole body.
History of Fat Burning Soup
In search of a nutrition system that helps lead to weight loss, nutritionists have developed a recipe for this dish. Soup is able to burn fat and relieve hunger for a long time. Women may not be afraid of mood swings and depression, which constantly occur when observing different diets.
Fat-burning soup, reviews of which are completely positive, has already been tried by many people. They followed this diet with pleasure, while the result was always positive.
The recipe was passed on to patients by nutritionists and was not known to the general public, therefore it was not popular. After publishing the recipe in the media, the magic soup got a lot of fans. The reason was that the dish does not burden the digestion process and effectively eliminates extra pounds.
Principles of Soup Diet
Nutritionists in the fight against extra pounds come up with new recipes and methods to diversify the menu of losing weight. It's time for soups. Such food is easily digested by the body and does not overload the digestive system.
With a diet, fat-burning soup (in the reviews this is noted) you can eat 4 times a day, and it is not addictive. Serving size should be reasonable in volume. There is a strict rule that allows you to eat soup no later than 2-3 hours before bedtime. The body needs time to process and absorb the food eaten.
The secret of the beneficial properties of the soup lies in the water on the basis of which it is prepared. Liquid instantly fills the stomach and stretches its walls. Therefore, a person feels a pleasant feeling of fullness and satiety.
Nutritionists studied the properties of vegetables, and only a few of them entered the soup. Its basis is mushroom, fish, meat or vegetable broth, which is determined by the personal preferences of the person himself. The soup is slightly salted, but seasonings in large quantities should be avoided.
There are many recipes for such dishes, so you can diversify the menu, use soups several times a day, if there are no contraindications.
Soup diet lasts for 7 days. After the expiration of this period, the slimming person needs to return to the usual diet. Repeatedly carry out such a diet can be no earlier than after 5-6 months.
Composition of Fat Burning Soup
Currently, there are many varieties of such dishes. The classic recipe for fat burning soup, according to reviews, includes the following components:
- Chicken bouillon. It reduces appetite, improves digestion, and soothes the lining of the stomach and intestines. It has a low calorie content, so it is suitable for the base of the soup in the best way.
- Potatoes. In boiled form, the tuber is very useful for losing weight, because it contains many vitamins and quickly saturates the body. Starch, which is part of the potato, does not affect the dietary properties of the soup.
- Carrot. Vegetable is great for losing weight, because it contains a lot of minerals, as well as coarse fibers, helps to saturate the body.
- Kohlrabi cabbage. Vegetables include a large number of vitamins and minerals, so nutritionists recommend adding it to the soup.
- Onion. Due to its low calorie content and special properties, it is able to remove fat deposits from the body along with toxins and toxins.
- Dill. Seasoning cleanses the intestines and suppresses the feeling of hunger, and also prevents the deposition of subcutaneous fat.
- Garlic. It perfectly breaks down fat molecules.
- Tomatoes The vegetable has a low calorie content and is the main source of vitamin A. Together with carrots, kohlrabi and onions, tomatoes fully maintain the carbohydrate balance.
- Ground black pepper. It is used as a seasoning and activates the metabolism.
- Chicken fillet. The product is the main source of protein in the soup.
- Basil. The plant can be used both dry and fresh as a seasoning.
Each component of a fat-burning soup for weight loss, according to reviews, performs all the functions intended for it and effectively fights with extra pounds.
Celery Fat Burning Soup Recipe
There are several varieties of such dishes. Celery diet is completely safe if a person has no kidney disease. Such a soup can be used by pregnant and lactating women, because it perfectly satisfies hunger. It can be eaten in large quantities.
According to reviews, a fat-burning celery soup with tomato is very popular due to several factors:
- low cost of the product;
- strong fat-burning properties;
- low calorie content;
- cleansing qualities;
- improve digestion.
To prepare the soup, you will need the following products: celery root (300 g), cabbage (500 g), tomatoes (4 pcs.), Pepper (4 pcs.) And greens in the form of parsley and dill.
Cooking celery soup is best in chicken stock. Vegetables are peeled and chopped randomly. Add to the broth and cook for 10 minutes. Turning off the fire, add greens to the dish. Then the soup is tightly covered and insisted for 15 minutes. Now it is completely ready for use.
During cooking, you can fry celery in oil, then the soup will get an unusual taste.
It is best to cook a similar dish without salt if the person who is losing weight normally tolerates such food.
When using fat-burning soup, according to reviews, 8 kg or more per week leave irrevocably. You should also drink at least 3 liters of fluid per day.
How to Make Celery Soup
During the diet on this dish, it can be cooked in a mushy consistency. Reviews of the recipe for fat-burning celery soup are completely positive.
One of the cooking options is as follows:
- Onions are peeled, chopped and fried in a small amount of olive oil.
- When it turns golden, add tomatoes or tomato paste.
- Peel and chop a portion of cabbage, celery, several onions and carrots.
- Put the vegetables in a pan, pour the required amount of water and put on fire.
- After boiling, the soup is cooked for 15 minutes over high heat and half an hour over slow.
- When the vegetables are soft, add the previously cooked frying.
- After boiling, the soup is cooked for a few more minutes, then it is turned off.
- The cooled dish is beaten with a blender until smooth.
Before use, it is allowed to add soy sauce to taste in the soup.
Mayo Clinic Prescription
Mayo Clinic is the largest medical center in the world. It was founded in 1889. The clinic is located in Rochester, and its buildings occupy a significant part of the village.
Mayo fat-burning soup reviews are positive, included in the menu of patients in military hospitals. Before surgery on the heart, if the patient is overweight so that there are no complications, a special diet is prescribed.
A characteristic feature of fat-burning soup is that, while reducing weight, it additionally enriches the blood with hemoglobin. As a result, preparation for the operation also takes place.
All components included in the diet, not only allow you to lose weight, but also serve to strengthen the body:
- celery root, tomatoes, cabbage, paprika, herbs, onions;
- vegetable broth, tea without sugar, cranberry juice;
- beef and broth from it, milk, kefir;
- baked potatoes with butter;
- rice, beans, bananas;
- fruit juice, fruits.
Beef is advised to eat 2 days in a row out of 7. Sometimes it is replaced with chicken and be sure to remove the skin from it. Fish can completely replace meat, if necessary.
The menu is guaranteed not to harm the body. Everything is designed to maintain and improve a person’s physical tone. In military hospitals treat the military, they return to service full force.
It is forbidden to drink alcohol, sweets, fried, smoked and flour.
It is necessary to drink water at will, there are no restrictions on its quantity.
If during a day a person has a feeling of hunger, then he should eat the Mayo fat-burning soup included in the diet, reviews of which are completely positive.
The main principles of the menu include:
- do not take into account the daily number of calories;
- do not limit the number of meals;
- take food at will, and not under duress.
The effect of losing weight will be fully achieved if you exercise, at least three times a week. If power loads are absent, then you can count on half the result.
The method of cooking fat-burning soup from the Mayo Clinic
There are several ways to cook this famous dish. Mayo Fat Burning Soup, positive reviews, is made from the following products:
- 6 medium-sized onions;
- the same amount of tomatoes;
- 1 kg head of cabbage;
- 1 root or bunch of celery;
- 2 pcs. green pepper;
- vegetable or onion broth.
All products are pre-washed and cleaned. Tomatoes scalded with boiling water and peel them.
In a boiling broth put all the vegetables, which are medium cut. The soup is brought to a boil and only then are the tomatoes added. Boil for 30 minutes over low heat.
Mayo Clinic Menu
The power system does not involve counting calories. In addition to fat-burning soup, the Mayo Clinic diet, according to reviews, contains the following types of products, distributed by day of week:
- Includes soup and fruit. The quantity is not limited. Juice, unsweetened tea and coffee.
- Soup, any vegetables, with the exception of potatoes. You can include more greens in your diet. It is forbidden to eat fruits and sweets on this day.
- Fruits, vegetables and soup. By this time, those who are losing weight notice that they have lost half of their excess weight.
- The menu includes bananas. Thus, the intestines are fixed, due to the consumed dishes, which weaken.
- With meat day there is a restoration of strength. Beef is consumed in such a quantity that it is enough for one time. However, it can only be eaten after soup. Typically, 800 grams of beef per day is sufficient. Losing weight notes that a small amount of food is enough for him to saturate. This is how the effect of fat-burning soup manifests itself, the reviews and results of which are completely positive.
- On this day, eat soup, then vegetables and only then meat. There should be at least 3 such meals per day. They also have a snack with soup and fruits. But many losing weight do not want this, because the stomach has taken a certain size.
- On the last day, eating brown rice acts as a bowel cleanser, then fruit juice and then fat-burning soup. He performed his functions, and therefore ranks last in the menu.
During the period of weight loss it is necessary to keep a diary and constantly weigh on an empty stomach. After that, objectively assess the situation and proceed to the next day of the diet, taking into account the errors found.
When using fat-burning soup, 8 kg per week, according to reviews of losing weight, you can lose if you follow all the recommendations of nutritionists. From the diet you need to completely remove junk food, especially alcohol. After leaving the diet to maintain the result, you must follow a carefully thought-out menu, which will maintain a stable weight.
The benefits and harms of fat burning soup
The positive properties of this dish include:
- normalization of the digestive tract;
- cleansing the body, thanks to the herbal composition of the soup;
- getting rid of the negative effects of fasting (constipation or diarrhea);
- weight loss without harm to the body;
- normalization of appetite;
- the ability to eat soup without restrictions on its quantity.
The main advantages of the soup diet include the fact that the losing weight receives all the necessary vitamins with the dish. Therefore, the well-being will not be at risk, and such a nutrition system will not harm the body.
Such a dish can also lead to negative consequences. It should not be consumed for a long time, a maximum of 7 days. Otherwise, the body will lose a large amount of weight, which will negatively affect its health.
If a person decided to lose weight on fat-burning soup, reviews of which are positive, he should definitely visit a specialist and take tests. If an anemia or diabetes mellitus is found in a slimming person, then it is strictly forbidden to eat a dish.
If a person suffers from diseases of the digestive tract, which are in the acute stage, then it is not worth including fat-burning soups in the diet. It is also not recommended to eat it for problems with the liver and gall bladder.
People who have problems with the genitourinary system should refrain from using soup with celery.
Reviews
The recipe for fat-burning soup reviews earned only positive. Many girls eat it in liquid form, others combine it with rice, vegetables and chicken breast.
Sometimes women complain that by the end of the diet, the taste of the dish becomes boring, but the result is worth it. Weight loss is more than 8 kg per week.
Not all girls tolerate the taste of fat-burning celery soup. So that the diet does not turn into a nightmare, you need to treat it at least neutrally.
A nutrition system based on fat-burning soup will allow you to get rid of extra pounds and get a slim figure. Despite the contraindications, as a result of the diet, those who lose weight notice a positive result and do not harm the body.