In this article we will talk about how to quickly lose weight in a week and whether it is possible to do this in theory, but in practice. Indeed, the practical implementation of an idea is always more difficult and intricate than theoretical plans and calculations.
Where are you in such a hurry?
Proper weight loss does not endure fuss. This matter needs to be approached thoroughly and leisurely. Think for yourself: if you could easily free your body of overgrown fat in just a few days, then the problem of excess weight would not exist at all, and nutritionists would be left without work. But in reality, for some reason, they don’t have to sit idle, on the contrary, the number of customers is growing from year to year.
Doctors say that rapid weight loss is a real stress for the body, which can cause a variety of diseases. Think about it! In addition, it is well known that quickly lost kilograms tend to quickly return to their master. If, knowing all this, you still intend to deal with the question of how to quickly lose weight in a week and melt excess fat with determination and pressure, then read the article further, it will give recommendations on this subject.
We just want to warn that a very full person cannot become a cane in a week. Guided by our advice, you can throw off a maximum of 5-6 kg in such a short time, which, in general, is very good. Another obstacle to instant release from burdensome fat is age. The fact is that with age, metabolic processes in the body slow down, and their acceleration takes time.
How to lose weight fast?
In principle, the path to harmony has long been known: you need to move more and eat less. But the main thing is the right motivation, goal setting and the intention to achieve your goal at all costs! A man is a creature who can turn a mountain by force if he really wants something.
You will have to show all your strong-willed qualities, work on yourself every day, not a step back from the plan (because time is running out). We intend to offer you to be transformed in 7 days with a strict diet and exercise. Are you not disappointed? Then go ahead!
What exercises are most effective?
You can quickly burn excess fat with the help of the bodyflex exercise system. This is gymnastics that combines specific diaphragmatic breathing and exercises aimed at correcting certain areas of the body. With the help of body flex, it is possible in a short time to reduce the volume of the waist and hips, tighten the buttocks and abdomen. This is good news, isn't it? After all, usually when a person learns how to quickly lose weight in a week with the help of one or another diet, he hopes to "grind" his figure precisely in its middle part, but these hopes may not be justified.
For example, women often want that as a result of dieting, the waist becomes thinner and ugly “pillows” of fat on the hips disappear, and instead their breasts, arms and legs are losing weight. Bodyflex exercises for the abdomen, hips and waist will help to achieve the desired result in a very short time. This complex will be especially interesting for those who do not want to limit themselves in food and are looking for ways to lose weight without diets. Bodyflex helps reduce appetite, in addition, for 15-20 minutes of training on this system, the body spends more calories than an hour of jogging.
You can not limit yourself to just one body flex and add swimming, aerobics, dancing, cycling, walking, running, tennis or volleyball to it. The choice, as you see, is very large. The main thing is to move more!
Which diet to choose?
As for the choice of diet, before embarking on all the serious, it would be nice to visit a doctor and undergo a small examination. Suddenly, you have any serious deviations in health, such as reduced hemoglobin, kidney or liver disease, but you never know! Not all people can go on strict diets. Yes, and a healthy person needs to first find out how many calories to consume in order to lose weight and at the same time not harm your body.
According to nutritionists, losing weight should be obtained with food at least 1000 calories per day.
Vegetables will help to lose weight
There are many different mono-diets for weight loss: buckwheat, milk, chocolate, cabbage, orange and a huge number of others. Try to choose among this variety a diet based on vegetables (carrot, cabbage, tomato, squash, etc.). They are rich in fiber, contain many vitamins and minerals, and the vast majority of them are low-calorie (the exception is potatoes). Does a vegetable diet help you lose weight? Reviews give a definite positive answer. Here are some of the benefits of a vegetable diet:
- You can eat a lot of them, there will still be no enumeration of calories, the only vegetable to be wary of is potatoes.
- Vegetable fiber in the body does not break down, passing through the intestines, it absorbs toxins and toxins and carries them out of your body.
- Fiber has the ability to partially bind fats, thereby not allowing them to be fully absorbed.
- Vegetables quickly give a feeling of fullness, especially stewed ones.
Cabbage diet
You can try to lose weight on cabbage. Reviews about the cabbage diet say that this is an effective and harmless way to quickly lose weight. You can lose one kilogram per day. There are a lot of varieties of cabbage diet. We offer one of the most sparing.
- Breakfast : a glass of invigorating warm green tea.
- Lunch : 200 g of lean veal, beef, fish or white chicken without salt, boiled or steamed; a large bowl of fresh cabbage salad with carrots seasoned with olive oil.
- Dinner : a quail egg or a half of chicken, a portion of cabbage salad, 1 unsweetened apple or half a grapefruit.
Before going to bed, it is permissible to drink a glass of low-fat kefir, but this is only if you are tormented by severe hunger. You can also alternate different types of cabbage: white cabbage, cauliflower, kohlrabi. Cauliflower can be boiled (only very slightly). Salt is not used all 7 days. To give the salads spiciness and taste, you can add juice squeezed from lemon.
Swedish diet
When writing this article, we considered many diets and recommendations on how to lose weight. The reviews we read about the Swedish diet simply oblige us to tell our readers about this seven-day program. According to reviews, in 7 days you can lose up to 7 kg.
The first day
- Your breakfast should consist of buckwheat, boiled in water and 250 g of milk.
- For lunch, you can eat a salad of sweet pepper, one tomato, 100 g of hard cheese and onions. You can drink what you eat with a glass of milk.
- For dinner, eat boiled beet salad seasoned with low fat sour cream, boiled potatoes and a small slice of rye bread.
Second day
- Breakfast: a glass of milk and buckwheat porridge on the water.
- Lunch: 150 g of a delicious salad of any green vegetables, a slice of stewed low-fat fish, two cooked medium potatoes.
- Dinner: a glass of low-fat milk, 2 hard-boiled eggs and a salad of fresh white cabbage and onions.
Day three
- Breakfast: a slice of rye bread, 60 g of hard cheese, a glass of milk.
- Lunch: 200 ml of freshly squeezed apple juice, a slice (250 g) of boiled lean chicken without skin, vegetable salad (100 g).
- Dinner: 150 grams of mashed potatoes, 80 grams of cheese, a slice of stale bread, 200 ml of milk.
Day four
- For breakfast: 2 croutons and a glass of apple juice.
- For lunch: 200 g of fruit (your choice), a slice of boiled lean meat, 100 g of buckwheat, boiled in water.
- Dinner: milk, rice porridge on the water (100 gr.), Salad of tomatoes and onions.
Fifth day
- Breakfast: yogurt without additives (100 g), medium-sized orange.
- For lunch: boiled potatoes (100 g), meat cutlet, a glass of tea without sugar.
- Dinner: apple juice, fruits, strawberries.
Sixth day
- For breakfast: milk and buckwheat porridge on the water.
- For lunch: orange, apple, boiled meat, boiled potatoes (150 g).
- For dinner: boiled rice (100 g), vegetable salad with sunflower oil.
Seventh day
- Breakfast: milk, buckwheat on the water.
- Lunch: a glass of orange juice, boiled potatoes - 100 g, an apple and an orange.
- Dinner: a slice of rye bread, apple juice, meat chop, vegetable salad.
Magic water
Here's another tip on how to lose weight: follow a special drinking regime. Let water become the basis of your weekly diet. This is a wonderful, magical substance, presented to us by nature. During a strict diet, the body will seek to free itself from various toxins. This threatens the appearance of rashes on the skin, a feeling of weakness, dark circles may appear under the eyes. But if you drink a lot of water, then it will help your body to clear without the manifestation of painful symptoms.
An important action of water for everyone who wants to lose weight: it helps to interrupt appetite. If you are on a diet, you suddenly feel severe hunger, your will weakens and you feel a strong temptation to quit and eat "from the belly" - drink a glass of water. This will help prevent a breakdown. You can drink warm boiled water, it dulls the feeling of hunger better.
What will have to be temporarily abandoned
You may be surprised to find out that during a weekly diet you will have to refuse not only fatty, confectionery and flour products, but also many fruits. Bananas, grapes, and even some varieties of sweet apples contain too much sugar, which will interfere with weight loss, and our time is only 7 days. You will also have to refuse snacks from dried fruits and nuts. Dried dates, figs and dried apricots are certainly very tasty and healthy, but not for those who want to quickly lose weight and just dream about how to lose weight. Negative reviews suggest that you also avoid different fruit cocktails, better drink water and green tea.
And still have to abandon lying on the couch. While following a strict diet, you just want to lie down to rest. The body tries to save energy and sends you command signals - move less. In no case do not listen to his "bad advice"! On the contrary: try to overpower yourself and overcome laziness. Get plenty of fresh air and exercise.
How to lose weight without diets?
Eating anything and not gaining weight at the same time is the dream of many ... And really, there are people who live this way all their lives: they eat a lot and manage to be as thin as sticks. So their body is arranged. But if you are predisposed to completeness, then it is hardly worth trying to imitate the aforementioned comrades.
But still, you can do without diets. You just need to carefully plan your daily diet, counting calories, and make sports a part of your life. If you are ready for constant self-control, then you may not need a diet for weight loss.
Will fasting help?
We would like you to learn how to lose weight, and not how to lose weight at any cost, including your own health. If you want to starve for a week in the name of losing weight, then this is absolutely the wrong approach to the problem of excess weight! During starvation, the metabolism in the body slows down significantly, and it is quite possible that after you start eating again, the metabolism will not be able to return to the previous norm. Do you know that with the help of fasting, dystrophy is perfectly treated? That is, after getting out of hunger, people begin to gain weight. Why do you need this?
Our goal is not to slow down the metabolism, but rather to speed it up by several orders of magnitude. We can achieve this by skillfully crafted diet and exercise. We recommend starvation only on special fasting days, which can be carried out once a week. If you still firmly decided to go hungry for a week, then first study the theory, read Shelton's books “Starving for Health” and Brega's “The Miracle of Starvation”.
Do not blindly trust advertising
The ubiquitous ad loudly claims that she knows how to lose weight. Pills to reduce appetite, diet teas, green coffee, Goji berries, "Liquid chestnut" - which is just not offered today to people to get rid of excess fat, in exchange for banknotes, of course. This is not to say that all this does not help, but you still do not need to rely entirely on miracles. Often, generous promises and promises are just advertising tricks, "chips", as they are also commonly called.
Photos of those who have lost weight before and after consuming some new-fangled product, published in the media, also belong to advertising gimmicks. Of course, in order to diet and exercise regularly, you need to make an effort, and to take pills and advertised drugs you do not need to strain too much. But remember that trying to lose weight without physical activity and restricting oneself in food is like fighting laziness without getting out of bed or sofa.
Autotraining and affirmations
Well, now you know how to lose weight quickly in a week. In order to maintain the plan for all seven days and not break, we suggest adding some auxiliary methods to the diet and exercises. Daily morning and evening auto-training will help you create the right psychological attitude. There is nothing complicated about it. You just need to lie down, relax your whole body and mentally say that you are full, feel good, you are overwhelmed by the joy that the goal is getting closer and closer. Read special literature on auto-training - this will help.
Another good thing is positive affirmations. You can speak them all day long. Suggestions should be short and clear, for example: "Every second and minute I become more and more slimmer and slimmer. Food is absolutely indifferent to me. I feel overwhelmed with satiety." If you need to retire and set aside special time for auto-training, then nothing is required for mentally pronouncing affirmations, you can do it anywhere: at work, in public transport, on a walk, etc.
What's next?
We believe that you can get rid of several kilograms of fat in a week. But what do you plan to do later, when 7 days have passed? Do not try to arrange a "feast of the stomach" to celebrate your success by eating all sorts of goodies. Fat can return quickly. A week is a very short time, and in order to consolidate the achieved result, it takes time. After the diet, try to adhere to some restrictions on food. Do not allow fatty high-calorie foods to your table and be sure to continue to exercise and do exercises. Otherwise, after some time, you can start looking for a way to lose weight in 5 days or even 3 days. Try to avoid getting into a vicious circle: diet - gluttony - diet.