Elliptical trainer - benefits, affordability, diversity

An elliptical trainer occupies a worthy place in all gyms. Nobody doubts his benefit.

elliptical trainer benefit
It not only helps to successfully get rid of extra centimeters and kilograms, but also stimulates the heart, strengthens blood vessels. During training, almost all the muscles of the person work on the ellipsoid, and this allows you to abandon additional simulators. In addition, such workouts develop stamina. There are practically no contraindications in order to use the elliptical trainer - its benefits are noticeable at any age, even in the absence of any physical preparation. It does not harm the joints, so even people with not the strongest musculoskeletal system can exercise.

Many people refuse to visit gyms due to lack of time and prefer to buy an elliptical trainer for home use. How to choose the most suitable model? You need to build on several parameters, including the type of simulator, type of nutrition, height, weight of trainees, price, compactness.

When answering the question of how to choose an elliptical trainer for the home, it is worth starting to decide on the variety available on the market. Firstly, the type of ellipsoids is distinguished into semi-professional, professional and home. The latter, as the name implies, are excellent for apartments and private houses, due to their relatively light weight and compactness. They are not designed for round-the-clock work, unlike professional models purchased by gyms. For the home, it is also possible to purchase a semi-professional ellipsoid. It combines an acceptable weight and fairly intense work.

elliptical trainer how to choose

Also, all elliptical trainers can be divided into magnetic, magnetic, electronically adjustable, electromagnetic or induction.

Magnetic simulators are the simplest and cheapest. They are equipped with a display, where the speed, kilometers traveled, calories, pulse are displayed. They do not have special programs, the load is regulated by a rotating toggle switch under the display. In addition to low cost, they have another advantage - there is no connection to the outlet, that is, it can be installed anywhere.

how to choose an elliptical trainer for home

Electronic adjustment of magnetic ellipsoids allows you to set various training programs at your discretion. However, their work requires nearby electricity.

Rehabilitation centers, professional athletes, mainly choose an induction (electromagnetic) elliptical trainer - the use of this model is to more accurately establish the load parameters. There are network-powered models, but there are also generator options.

With regard to specific parameters, it is better for tall people to give preference to simulators with a rear-mounted flywheel, while with a small height, front-wheel drive is more convenient. In addition, with high growth, it is worth choosing a step length of 51 cm, and a base length of at least 190 cm. If you choose the lower parameters that characterize the elliptical trainer, the benefit can turn into torment and pain in the knees. Low people don’t have such problems - they can choose a simulator with any characteristics, including the ability to watch movies and access the Internet.


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