With the advent of a massive amount of nutritional supplements, the opinions of people taking BCAAs for weight loss have been seriously divided. Many women seeking to lose weight, doubt whether it is worth taking this complex. In the article we will consider all aspects related to BCAA.
The concept
For the proper functioning and metabolism, our body needs proteins. They are synthesized from 22 amino acids, but only 13 of them our body can independently produce. The rest we get along with food, as well as the use of additional additives or proteins of animal and vegetable origin.
BCAAs are a complex of three amino acids called leucine, valine and isoleucine:
- Leucine affects the reduction of blood sugar and promotes the production of growth hormone. It is this hormone that takes an active part in the restoration of skin tissues, bones and muscles.
- Valine accelerates muscle growth and counteracts the breakdown of protein in the body. In addition, it helps muscles recover quickly, and also reduces the time interval aimed at healing muscle microtraumas. It has a significant effect on improving nitrogen balance.
- Isoleucine stabilizes blood sugar. It has a positive effect on the physical endurance of the body and accelerates the restoration of damaged muscle tissue.
Due to the combination of the above amino acids, aging of muscle tissue is significantly slowed down, and fat burning is much more effective.
Most of these compounds tend to accumulate in the liver, respectively, metabolism occurs much more slowly and with less efficiency. Unlike such compounds, BCAA for weight loss (girls and men can be used) begins to do its job immediately after it enters the body.
Slimming
Wanting to lose weight, a person begins with the restriction of carbohydrates. Since every girl knows firsthand that they are becoming stout from flour and sweet. Unfortunately, while reducing carbohydrates, you do not have energy left for full-fledged physical training, you can even say that you are becoming too lazy to perform them. In addition, our body synthesizes glycogen from glucose. And its absence leads to even greater fatigue, and along with this state, the body tends to switch to a regime of muscle tissue breakdown.
Therefore, the question of whether there is any sense in adopting BCAA for weight loss for men and girls is rather a rhetorical one. After all, we regularly receive these amino acids with food. Of course, to fully satisfy the body in these compounds, you need to take additional supplements. But it is important to understand that the regimen for building muscle mass is no different from taking BCAA for weight loss.
Dosage and release forms
In the market of food additives you can see a lot of variations and offers of products of this type. Such a variety can complicate the choice even for a person who is well versed in this topic. The most common misconception that BCAA is exclusively a male drug. Whereas in the female body there are 2 times more biochemical processes, in contrast to the body of a strong half of humanity.
The dosage of the food supplement is determined by calculating per 1 kg of a person’s weight. A girl weighing 50 kg needs 1800 mg of isoleucine, 900 mg of leucine and 900 mg of valine. Each person can calculate their daily requirement on their own, based on their data.
The drug is available in the form of tablets, powder, capsules and liquid. It is most preferable to choose a supplement in liquid form, since the process of assimilation of amino acids is faster and more efficient.
Application chart
There are many BCAA slimming schemes for girls. How to use?!
- Drink the supplement 3 times a day. The first time is taken on an empty stomach, in the morning, after waking up. This is necessary in order to prevent the effects of catabolic attack after amino acid starvation. Then before training and immediately after it. It is important to note! If physical activity occurs with high intensity, then the morning reception is canceled or the dosage is reduced. And the additional amount is used during the physical process, and only in a fast-absorbing form.
- On average, the dosage is from 5 to 8 grams, but it is important to consider the recommendations of the manufacturers, as well as familiarize yourself with the instructions.
You can often hear that some people take BCAA for weight loss without exercise. This is impractical, since without physical activity the drug cannot affect fat burning.
Is it worth it to drink?
We examined the issue of BCAA for weight loss and how to take these amino acids. But is it necessary? There is no single answer to this question. Of course, nutritional supplements are safe drugs for human health. But only on condition that they are made from proven and high-quality raw materials.
It is important to understand that most of the amino acids can be obtained with the right diet with a supplement in the form of high-quality protein, if necessary.
Most often, BCAA is used during exercise, as well as when you need a low-calorie snack or there is no way to drink protein immediately after training.
BCAA and Food
Slimming BCAA for women and men can be obtained not only from dietary supplements. There are many foods that contain these amino acids.
All legumes contain valine, as well as threonine, tryptophan and methionine. Dairy products, namely cottage cheese and cheese, are also rich in valine. In addition to it, they contain contains lysine, arginine, phenylalanine and tryptophan.
Eggs are a fairly common product for all people who are actively involved in sports. It is very easy to digest and rich in BCAA. Isoleucine is abundant in chicken, buckwheat, nuts and fish.
When so many essential amino acids are found in the simplest foods, the question arises as to why additional nutritional supplements are needed.
Benefit or harm?
Taking BCAA for weight loss makes sense if there really is a lack of protein. Most often, the deficit occurs in people who eat poorly, but at the same time are intensely involved in sports.
Therefore, with proper preparation of the diet and additional intake of amino acids, you can minimize the risk of burning muscle tissue. And besides this, temporarily dull the feeling of hunger. It is most effective to use the complex immediately after training, especially when there is no protein with you.
Benefits:
- Fast and effective “delivery” of BCAA to muscle tissue.
- Stop burning muscle tissue during physical activity and after training.
- Suppression of appetite and hunger.
- Effective work of the body, aimed at burning fat.
- Accelerated protein synthesis in the body.
Disadvantages:
- A low-quality product may be caught.
- Excessive consumption leads to impaired absorption of amino acids from food.
It is very important to get the most out of the BCAA slimming information for girls.
Reviews
Most girls who have lost weight with this complex of amino acids respond positively to the product. Based on the results of the application, it can be concluded that BCAA helps to get rid of the hated body fat and gain additional lean muscle mass.
Many people get lost when choosing the form of the drug. But if you trust the reviews of losing weight on the BCAA, then there is no difference. The main thing is to get a good drug, time-tested.
In addition to losing weight, good reviews of the drug are among marathon runners, cyclists and skiers. The thing is that protein when passing the distance can cause digestive problems. Therefore, BCAA is an excellent temporary substitute to cope with its functions.
Take the drug or adhere to a properly composed diet - it's up to you. But it is very important to monitor the KBLU during weight loss in any case.