Lipoic acid occupies a special place in the human metabolic process. It is a vitamin N that is responsible for carbohydrate and lipid metabolism. If this substance is enough in the body, then the metabolism works at a high level, and cholesterol is reduced. Some experts note that this substance is very useful for weight loss.
What is useful lipic acid for weight loss
There are not many products that contain this acid in their composition. These are mainly legumes and green plants, and also a small fraction of this substance can be found in fruits. In addition to the fact that the body itself is able to reproduce vitamin N, it will not be superfluous to receive it from the outside. The average human need for it during the day is 30 mg. This indicates that in order to achieve this norm, green vegetables should be eaten in kilograms. Everyone understands that this is not feasible. Lipoic acid for weight loss helps to reduce appetite and reduce accumulated kilograms. Up to 30 years, this substance is produced as much as possible by humans. However, upon reaching this point, acid is synthesized less and less. That is why it is so important after 30.
Lipoic acid for weight loss: dosage
It is scientifically proven that this substance in an amount of 250 mg is able to increase the metabolic rate. In addition, it perfectly improves immunity and tones muscles. Currently, there are a large number of drugs that are based on vitamin N. Pharmacies have many different modifications associated with this substance, such as alpha-lipoic acid for weight loss. It is presented in various forms of release - from capsules to injections. The main goal of most drugs is the treatment of atherosclerosis and liver diseases. However, for some, lipoic acid is more important for weight loss.
The main contraindications
In no case should you take this remedy during pregnancy and lactation. Also, it is not recommended for use by those who have an individual intolerance to the components. In case of an overdose, nausea, weakness and headaches appear. If you notice such manifestations, immediately consult a doctor and temporarily delay taking the drug. Also, during the course you can not drink alcoholic beverages.
Since any drug should be prescribed by a doctor, then lipoic acid for weight loss is no exception. Reviews about this product are mostly positive. Many people note that training in the gym is becoming more effective, health is improving, and kilograms seem to melt before our eyes. Some claimed that up to three kilograms per week were taken without any particular restrictions on food and physical activity. Some experts advise taking this drug with L-carnitine, since this way the effect will be faster and more noticeable. It is also important to note that lipoic acid not only helps to get rid of excess weight, but also perfectly cleanses the body, removing all kinds of toxins and toxins from it.