A lot has been said and written about the benefits of vitamins. No one disputes the fact that they are necessary to maintain the body in the off-season, in the winter, when their share in the human diet falls. They are needed during rehabilitation, after a past illness, and in many other situations when health needs to be brought back to normal. However, the question remains: which vitamins are the best, which ones should be paid attention to and taken safely. In this case, you need to study consumer reviews and consult a doctor.
What are vitamin preparations?
In the free market, in pharmacies, there are many complex preparations. It is better to take products that contain trace elements and vitamins of several groups. Information on their composition can be found on the packaging or in the instructions. It is from her that you will receive information about which vitamins are the best, which component and in what size is included in the complex.
Description and comparison of vitamin complexes
Experts call one of the best drugs "Supradin". It contains elements both fat-soluble and water-soluble (the former are more quickly absorbed by the body, the latter are slower). Using it, you will receive the most necessary vitamins - A, E, D. Once a day you can take one tablet, it contains all the necessary substances. In other complexes, such as, for example, Vitrum, Active, and Polivit, the content of vitamins is low, and they are also water-soluble. Therefore, considering which vitamins are the best, you can exclude them. They will not cause harm, but there will be less benefit from them. The Supradin mentioned above has not met with complaints for a long time. It can be taken by everyone.
Vitamins for Beauty
In addition to elements that help maintain immunity, there are vitamins designed to preserve beauty. This issue is especially interesting for women. For example, vitamin A is responsible for the condition of the skin, prolongs youth - E. In case of a deficiency in calcium, balanced complex preparations are also recommended. From the lack of this element both health and appearance are damaged. The condition of hair and nails is getting worse, bones are suffering. So how do you choose good calcium vitamins that are effective? First of all, it must be borne in mind that an element is absorbed by the body only if it is taken together with phosphorus and vitamin D. Therefore, they must be included in the complex. The following preparations are worthy of mention: Calcium D3 Nycomed, Complivit Calcium D3, and others. You can independently make an opinion about which vitamins are good, consumer reviews will help you navigate and make the right choice. For example, the Alphabet complex deserves positive feedback. It includes dragees of white, pink and blue. They include vitamins of various groups, as well as beneficial elements. The drug is taken throughout the day for 3 multi-colored tablets at a time. Vitamins are effective, do not cause allergies. Developed drugs for children and the elderly.
However, only a specialist can determine which vitamins are the best. Before taking this or that remedy, you need to consult. The doctor will be able to evaluate the diet, the patient’s health status and give the necessary recommendations.