Every woman who has ever lost weight knows that hips are the most difficult to correct. But the chest and face lose weight for some reason first. And so I want to balance all the proportions of the body and look like a doll at any age.
If you have such a problem, when all parts of the figure are, in general, normal, and the hips are too big, then this article will definitely help you. Why? She focuses on a topic like hip exercises. If you perform them daily, allocating at least half an hour of free time in the evening, then after 2-3 weeks the figure will look taut, and the legs will be noticeably slimmer.
Squats
Let's start our workout with squats. After all, these are the most effective exercises for the hip. You can perform both full squats and semi-squats. The thing is how many times to do them. I recommend starting 20 times, gradually increasing the load. This involves both external and internal muscles of the thigh.
Lunges
Lunging with legs is also very effective for weight loss. Performing them, monitor the balance of the body. They should be done this way: stand on the rug straight, arms to the sides. Lunge with your left foot far forward, trying to maintain balance, then return to the starting position. Then do the same with the other leg, and so 15 times. Do not rush with the load, performing exercises for the hips. 20 minutes for the first time will be enough for this. Indeed, on the second day after class, you will feel quite severe pain and discomfort in your legs. But in a week you will forget about it. Then the load should be increased.
Kicks
If the first two exercises for the thigh were difficult to perform, since during the classes there was a strong muscle tension, now you can relax a bit - we do our legs. You can perform them both standing and lying down. In the first version, we stand upright, arms to the sides, alternately raise the right leg, then the left, 20 times for each. In the second version, we lie on the floor on the left side, legs are straight. We focus on the left hand, hold the right hand next to us. We lift up the right leg to a right angle with the floor and return it back. We do this 20 times. Then we turn over to the right side and do the same with the left foot.
Some recommendations
Finally, I want to give some advice. As you exercise for your hips, be careful about breathing. On inspiration - relaxation, on exhalation - maximum tension. Exercise regularly. It is better to do this every day for half an hour than to spend 2 hours, training only twice a week. Avoid strong overvoltage. After all, we want to achieve harmony of the legs, and not to pump up the muscles of the hips, like a kickboxer.
We examined the most effective exercises for the hip. With the help of them we can quickly achieve harmony of the legs. The best time to complete them is the evening after work. Indeed, in the morning our body is still sleeping. And, as a rule, we have a little free time, as a rule. Therefore, even if you are very tired at work, make it a rule to train every day. If you do these exercises regularly, the result will not be long in coming.