Home Slimming Exercises

A round face with wide cheeks is today not a standard of girlish beauty at all. On the contrary, it upsets and lodges a huge number of complexes in the fair sex. Do not make a tragedy out of what can be fixed. Exercises for weight loss of the face will help to simulate an oval, say goodbye to sagging "brylya" and an extra chin, giving us a sad and dull look of an old bulldog. The advantages of these classes are that you can do them at home at any time convenient for you.

So, let's start face-building. Important tip: never touch your face with dirty hands; be sure to wash them before touching your skin.

Training

Who does not dream of sexy cheekbones and tightened cheeks? Face gymnastics - face building - will help you to form a wonderful face without round chubby cheeks.

Warm up your face. First of all, cleanse your skin with a lotion, then massage your face with a cream - take your favorite, apply it to areas that are a problem for you, massage your skin, emphasizing movements on the cheeks, nasolabial part and chin.

Thus, having prepared the face, you can begin to perform effective exercises for weight loss.

Facebook building complex

Exercises:

1. Spanking a towel. Moisten the textile in cool water, twist it with a tourniquet, first roll it along the chin to the neck and back. Then pat the face for 4 minutes with a towel.
2. Repeat these movements ten times. So, you should try to hide your lips inside your mouth, try to put them in your teeth. You need to feel the tension in the cheeks and chin, this will mean that the exercise is performed correctly. During the execution of the cheeks, clap your hands.
3. Actively move the jaw left and right, and also pushing the lower one as far forward as possible, trying to strain the muscles of the chin. Add efficiency to the exercise by tilting your head slightly back. Feel the tingling sensation and warmth in the chin - the muscles must work, and you must feel it.

Head tilts

Exercises:

1. Exercises that represent the inclination of the head help the face weight loss at home. Do not be shy, the amplitude should be maximum! Tilt your head left and right, and also reach your shoulder to your ear. Perform a minute or two, and then complicate the process. Bending your head to the left shoulder, lower your right hand to the right side of the face in the temporal zone, overcoming resistance, try to reach your right shoulder with your right ear. Change side and do 10 reps.
2. Tilt your head back as far as possible. In this case, you can stand or sit, but the most important thing is to feel the tension from the neck muscles to the chin. Help yourself with your hands, pulling your head back still, so you increase the load. Hold this position, counting to fifteen, return your head to a straight position. Count to ten, repeat the steps. You need to do five repetitions.

Pushing the jaw

Exercises:

1. Effective exercise for weight loss of the face and chin: stretch forward with its lower point, while slightly pushing the lower jaw forward. Feel the tension and fix this position, at the same time begin with your thumbs massage from the ears to the middle of the chin and in the opposite direction. Take half a minute, return back to the starting position, relax for ten seconds and repeat another 4-5 times.
2. With your lower lip, try to reach the tip of your nose. Most likely, you will not succeed, but it is important to maximize the action. Having felt that you have reached the maximum, linger in this position for 15 seconds. Perform three repetitions and do not wrinkle your forehead.

Only one chin

Exercises:

1. This face slimming exercise will help remove the second chin. Sit, keep your back straight. Put the chin on the palm, the elbows of the hands are on the table. Press the chin in the palm of your hand for half a minute. Then take a break for thirty seconds, then repeat the exercise three times. Feel the tension in the muscles, burning in the chin.
2. For one minute, sing the letter "and", maximally tensing the muscles of the face. Then change the letter - to "y". Allocate one minute for each letter. The whole exercise you should take 6 minutes - three repetitions for each letter.

Quickly and efficiently

Time is today's most expensive resource. For those who are always lacking it, you can try the following express complex. Your cheeks will gradually disappear, the oval will tighten, your face will acquire aristocratic features.

1. The head must be thrown back up and "catch" the upper lip, capturing it with the lower. In this case, the lower jaw should extend forward to the maximum. Do it five to seven times. You should feel a burning sensation in your muscles.
2. Retract your cheeks with all your might.
3. For losing face weight at home, head rotations can be performed an unlimited number of times. Perform active neck spins with maximum amplitude.
4. Keep your head straight, and lower your eyes down, cross your arms at the back of the head, and raise your head with effort, resisting with your hands. Perform this exercise for two minutes in a row.
5. Turn your head to the right and place your palm on your left cheek. When trying to turn your head to the left, resist with your palm. Take five sets each way.
6. Support your chin with your fist and lower your head down, with your fist press on the chin. For a minute or two, do the exercise without stopping.

You can perform this complex both at home and at work (while no one sees) during the day unnoticed by everyone.

Humor - to be! Boring and effective exercises

To lose weight, you just need to curl up and add humor to your exercises! With an excellent mood and a smile, everyone argues better and faster! The exercises for home use, listed below, will appeal to fun people who are not used to being bored and are looking for a share of humor and fun in everything.

1. Off the shoulders - down! Grasp your head as if you want to take it off. Try to raise and lower your head. Look, don't overdo it ...
2. Imagine that you are the Medusa of the Gorgon. Relax and tighten the muscles of the head, imagine that your hair is moving due to your actions.
3. Exercise for weight loss face "Big Boss". Inflate your cheeks as much as possible and relax. Repeat ten times.
4. Ping-pong air - roll it from one cheek to another in a closed mouth.
5. Gold fish. Pull in your cheeks and then relax. One more thing - imagine that you are an amphibian washed ashore. Open your mouth wide, linger in that position and close your mouth. Perform a minute or two.
6. You will not believe it, but these exercises for weight loss of the face and cheeks can be performed in ... bed with your loved one. Yes, yes, that's right, these are kisses! Imagine that you want to kiss your dearest person with all your might. Quickly fold your lips into a tube, smack your lips with all your might and repeat this 20 times.
7. "Singer". Sing the vowels “A,” “O,” “I,” “U,” opening your mouth with all your might. Sing with expression, try hard! Three minutes is enough.

Supermodel exercise

Or Indian. Take a walk on the podium or along the banks of the Ganges with a jug on his head. Everyone has a big book or an encyclopedia at home, take the hardest one. Walk with her on your head for five minutes. Performing this exercise daily will help to tighten the oval of the face, remove the second chin, and the posture will be better than any model!

Perform these easy exercises to lose weight on your face, cheeks and chin at home or at work every day, and remember that regularity is the secret to quick results.