Omega-3 is one of the most common supplements that people use to maintain normal health. Of course, many may find it inappropriate to eat dietary supplements — it’s better to get nutrients from food. There is a lot of controversy on this topic, but doctors confirm the fact that if there is no opportunity to eat food that will help fill the lack of omega-3, it is better to start taking this substance in the form of a biologically active supplement.
This article will discuss the main characteristics of dietary supplements with omega-3s from Siberian Health and reviews of people who have already consumed it.
Description of the supplement and its health benefits
Fatty acids are incredibly important for the normal functioning of the whole body. It is possible to compensate for their deficiency, not only by consuming fish in large quantities (herring, tuna, anchovies, mackerel, etc.), but also by using dietary supplements. It is for this purpose that the Siberian Health brand has launched the Northern Omega-3 supplement. It is a yellow capsule, which is a source of eicosapentaenoic and docosahexaenoic acid.
In general, taking omega-3 can have the following effects on the body:
- struggles with depressive states;
- supports vascular tone;
- reduces the symptoms of ADHD in children;
- improves the work of the eyes, heart, nervous system, gastrointestinal tract, etc .;
- reduces the symptoms of metabolic syndrome;
- helps fight inflammation;
- improves the condition of nails, hair, bones and tooth enamel, etc.
Omega-3 Reviews (Siberian Health)
In most cases, people confirm the fact that this supplement helped them strengthen their immunity and improve the state of the cardiovascular system.
However, among the negative qualities, buyers note the presence of an unpleasant fish aftertaste in the mouth some time after the capsules dissolve in the stomach. For some, this feature is acceptable when taking omega-3s, but ardent fish-lovers should take this into account when buying Siberian Health Supplements.