After 25 years, cellulite on the legs and pope very often appears. How to get rid of this scourge? This problem concerns so many women, so we will deal with this issue very seriously. We offer to read our article, and then the chances of defeating the flabby dimples on the skin, this “orange peel”, will increase many times over!
Cellulite - what is it?
If in any part of the body under the skin an increase in the number of fat cells occurs, and at the same time microcirculation is disturbed there, this condition is called cellulitis. With its presence, fatty structures cannot secrete waste products, they gain mass by absorbing toxins from neighboring cells, water, and generally everything that is possible. Thanks to such pathological processes, fat cells seem to swell; overgrown connective tissue pulls them, and they bulge out from under it with tubercles - honeycombs.
In men, cellulite is very rare, mainly women suffer from it. This is facilitated by estrogens - the female sex hormones. Why cellulite most often affects the thighs and buttocks? It is in these places that the main fat reserves of the body are located, and any surpluses begin to settle there; at the same time, blood circulation in these places is insufficient, especially if a woman is prone to a sedentary sedentary lifestyle.
Causes of occurrence
There are quite specific reasons why cellulite on the legs and pope begins to form. How to get rid of it, we will tell a little later, but for now we offer to study a list of factors that give rise to an undesirable process and directly affect its speed:
1. Sitting on hard diets. This leads to an imbalance of metabolic processes in the body, in addition, due to diets, the body is deprived of many useful nutrients that it needs, which in itself has a bad effect on the state of subcutaneous tissue.
2. Improper nutrition with a high content in the diet of carbohydrate-containing foods and low in fiber suppliers.
3. The hereditary factor. Cellulite is often transmitted along the female line from generation to generation.
4. Various hormonal disorders, including those caused by the use of hormone-containing drugs.
5. Tobacco. Often women do not even think about how nicotine contained in cigarettes adversely affects the skin.
6. Wearing tight clothes and walking in high heels are the causes of circulatory disorders, which ultimately leads to a deterioration in the aesthetic appearance of the legs and buttocks.
Cellulitis: stages
Cellulite treatment can be very long, but in some cases it is possible to get rid of it quite easily. And it all depends on the stage in which the process is.
1. The first stage - it can be described as pre-cellulite. Visually, cellulite is not yet visible. The woman simply believes that a little plump in her hips. At this time, unwanted changes are already beginning to occur, associated with stagnation of the fluid in the lymphatic vessels. The skin is still smooth.
2. The second stage. Here, the liquid already accumulates in significant quantities in the tissues, and the pressure increases there. The veins are gradually compressed, which further worsens the possibility of outflow. It is at this stage that the “honeycombs” of connective tissue begin to form. Changes are already becoming visible visually, but still very slightly. If you do not begin to engage in yourself at this time, then the process continues its development.
3. The third stage. Connective tissues grow, thanks to this, fat cells form in clusters. Puffiness is visible, capillary stars may appear. If you hold the skin on the hips with your fingers in a crease, then immediately the effect of the orange peel is visibly manifested.
4. The fourth stage is the most neglected. Cellulite treatment will be long. In the tissues, venous outflow is already significantly impaired, pronounced lymph stasis is observed. Due to a severe lack of oxygen, connective tissue scars become coarser and tougher. The surface of the skin takes on a very ugly tuberous and loose appearance. In order to restore body care and cure cellulite at this stage, you will have to make a lot of effort.
What do we have to do
How to remove cellulite from frogs and buttocks? A mandatory comprehensive approach to this problem is required. Need to:
- Get rid of excess body fat.
- Activate the flow of metabolic processes.
- Improve blood circulation.
- Strengthen not only muscles, but also connective tissue.
- Improve the tone of the skin.
Physical education in the treatment of cellulite
Suppose you have cellulite on your legs and pope. How to get rid of him lying on the couch? It's impossible! We'll have to overcome laziness and maximize motor activity.
Perhaps the most anti-cellulite sport is active swimming. When a person swims, all muscle groups are involved, and besides, water has a fairly strong massage effect, improves lymph flow and general blood flow.
In addition to swimming, the bodyflex system has a good effect. Exercises of this complex stimulate a rush of blood to certain parts of the body and help burn excess fat there, while tightening muscles, and this is just what is needed for cellulite. Callanetics and Pilates have a similar effect. You can add morning runs or active walking to the above.
What should be the nutrition
You must thoroughly adjust your diet! No recipes for cellulite will help if you still rush between strict diets and gluttony. It is very important that the nutrition is complete, that is, it contains all the vitamins and minerals the body needs. In addition, the body needs fiber. It is found in abundance in the following products:
- pasta (only from durum wheat);
- Rye bread;
- whole grain bread;
- wheat bran;
- cabbage (broccoli, white, cauliflower);
- carrot;
- beans, lentils;
- fruits (avocado, bananas, pears, peaches, apples);
- dried fruits (raisins, dates, prunes and dried apricots);
- berries (blueberries, raspberries, strawberries);
- nuts (pistachio, walnuts, peanuts, cashews, almonds);
- seeds (sunflower, pumpkin).
The use of salt will have to be strictly limited or even completely abandoned. It is also necessary to remove various canned foods, smoked meats, and rich pastries from your table. The basis of the diet should be natural products. It is recommended that you include the following in the menu:
- dairy products (preferably low-fat);
- lean meat (preference is given to white poultry);
- red fish;
- olive oil;
- eggs
- porridge (oatmeal, buckwheat, rice), cooked on water;
- sweet potato (sweet potato) ;
- freshly squeezed juices (both fruit and vegetable);
- vegetables (both stewed and fresh);
- ginger;
- dark chocolate (in small quantities).
During the day, it is recommended to drink plenty of water, only pure, and not in the form of tea or purchased lemonade. Diet: eat 5-6 times a day, in small portions. Moreover, three meals should be main (breakfast, lunch and dinner), and between them - intermediate snacks. Starvation is strongly discouraged!
Cosmetics
Is it possible to treat cellulite with the help of various cosmetics that are offered in stores and pharmacies? Unfortunately, not all of these tools are equally effective. Often, manufacturers, advertising any regular cellulite gel (most often very expensive), promise magical healing. Do not blindly believe advertising. The percentage of effective cosmetic products is depressingly small: from 10 to 15 percent of the total number offered to consumers.
A good remedy is the anti-cellulite cream "Aminophylline". The substance of the same name, which is part of it, has the ability to break down fats, which are then more easily burned. Treatment should be carried out daily and supplemented with vitamin C oral administration. The cream's analogues are Evalar Turboslim and Amilean gels. Cream with retinol (vitamin A) also have a good effect on cellulite.
Cellulite Scrub Recipes
Recipe number 1
Take 1 cup of brown sugar, 1 cup of ground coffee, mashed avocado and 1 teaspoon of olive oil. Knead in a bowl to get the consistency of sour cream. Rub the resulting mass into problem areas. After 15 minutes have passed, the scrub needs to be washed off with water (not hot).
Recipe number 2
Coarse salt (2 tsp), ground coffee in the same amount and 2-3 drops of rosemary and cinnamon oils are added to oatmeal (1/2 cup). The mixture is mixed and applied to the thighs and buttocks. Then for 5-10 minutes. massage is done in a circular motion, after which everything is washed off with water. After such treatment, the skin should be moistened with cream or milk.
Cellulite Salt Treatment
Good results can be obtained using sea salt. Special salt baths perfectly help with cellulite . Everything is very simple: pour salt into the water (at least 500 gr.) And go to the bath for 20-30 minutes. This procedure, thanks to sea salt, is able to improve blood circulation, activate metabolic processes, regenerate damaged cellular structures, relieve swelling and cramping, and increase the elasticity of the skin. It is best to use salt extracted from the Dead Sea: it contains a maximum of useful elements.
Mustard wraps
For home treatment, ordinary mustard is also suitable. Mustard wraps can be made from cellulite. You need to perform them as follows:
1. Take dry mustard powder (1 tbsp.) And diluted with warm water to the state of slurry.
2. A scrub is applied to the skin of the hips and priests, after which these places are well worked out in circular motions, then a warm shower is taken.
3. After a shower, the skin should be wiped and applied to it mustard mask prepared; wrap cellophane wrap on top and put on some tight and warm clothes.
4. In this form it is necessary to lie down under a blanket, the body should be warm.
5. After 30-40 minutes have passed, the mustard mixture is removed from the body with a napkin and a contrast shower is taken.
6. The procedure ends with a moisturizer applied to the skin.
Anti-cellulite massage
Cellulite massage proved to be very good . Reviews say that it is really effective. Only this procedure is best done in a special salon. For the process requires a massage therapist special skills and knowledge. To get a visible effect, you will need to visit the salon 2-3 times a week. In advanced cases, anti-cellulite massage is just what you need. Patients, as a rule, are satisfied: the result, as they say, is obvious. Many claim that they spent a lot of time and effort trying to put their body in order on their own, but nothing will replace the experienced hands of the master.
Conclusion
Do not grieve and do not despair if you have cellulite on your legs and pope! How to get rid of it, we told you. From you now it is only required to take action. Be patient and never back down from your goals, so you can solve any problem, no matter how difficult it may seem!