Weight loss in every woman causes associations with a painful hunger strike, a complete rejection of delicious dishes, a breakdown, dizziness and a nervous breakdown. Solid negative. Where does the motivation to follow the diet throughout the entire course come from, as well as to maintain the results obtained after a certain number of kilograms is defeated? However, this is not at all the way that can lead you to a complete victory over excess weight. To do this, you need to live in harmony with your body.
And this means that the theory of total prohibitions is completely unjustified. You will have to follow certain rules and restrictions, but after learning more about them, you will be surprised how soft they are. Today, Mirimanova’s diet is presented to your attention. The daily menu, detailed in detail, will allow you to make your own opinion about it and decide for yourself whether it is suitable for you.
Bit of theory
This system has gained widespread popularity among thousands of women. In fact, this is a diet that Ekaterina Mirimanova developed for herself. However, she managed not only to lose weight significantly, but also to maintain the result for many years. Seeing that her well-thought-out system gives an excellent effect, she published the essence of the methodology for a wide range of followers. In fact, this is an individual diet. The diet consists of several important blocks. This is a comprehensive menu and exercise system. Its great advantage is that you do not need to invent anything, just follow the steps described, and the result will not be long in coming. In addition, the author also thought out the motivation system. However, enough theory, consider what the Mirimanova diet is. The daily menu, detailed in detail, is a real guide to action.
Basic principles
The first difference is that the diet does not aim to severely limit your diet. On the contrary, which is completely atypical for weight loss programs, you are allowed absolutely everything. Including even simple carbohydrates. Yes, you heard right, sugar and bread, potatoes and pasta - all this can be included in the diet. What is the diet based on? First of all, on the ratio of time of day to incoming energy.
And what do people who already know in practice what the Mirimanova diet is saying? The menu for every day (we will consider it in more detail below) is surprising in its variety. Moreover, over a month, on average, people lose weight by 5 kg. Results may vary slightly, some lose weight more, some less.
General rules
And now let's look at what the Mirimanova diet tells us. We will study the menu for each day in detail, so you just have to combine meals in accordance with it.
Here are the main rules:
- The importance of a morning meal. Many diets emphasize that for proper metabolism it is important not to skip breakfast. It is he who launches all the processes in the body. Morning meal is practically unlimited in products. Confectionery delights are permissible, however, it is advisable to choose natural marmalade and dark chocolate.
- In the morning, say white bread.
- In fact, before lunch you are not limited in the choice of products. If you were treated to cake in the evening, then leave it in the refrigerator. In the morning you eat it without any remorse.
- After 12 hours, only stewed, boiled or steamed foods without simple carbohydrates make up the diet.
- And the last rule - it is extremely important to devote time to physical activity, as well as drink plenty of clean water. But rape yourself is not necessary, one and a half liters a day is enough.
Main advantages
Why is the Mirimanova diet so popular? The menu for every day (you can redraw the menu for yourself, but it is important to adhere to the general rules) does not require counting the calories eaten, which is extremely convenient. Down with diaries, kitchen scales and endless remorse. Now everything is much simpler. Up to 12 hours you can eat everything.
There are no age restrictions. This diet can be used by both older people and adolescents.
Pregnant and lactating women can also adhere to this diet without harm to their baby.
All products that the system offers are available to everyone.
According to official medical reports, this diet does not harm your body. How wonderful to lose weight and not feel hunger, irritability and weakness.
Each meal is just one food group.
This is the basis that will allow you to optimize nutrition every day and choose products from those that you have in the kitchen today. So, how was Mirimanova’s diet built? The principles of this system are reduced to the fact that all products were divided into seven large groups. At a time, you can only eat those that are in the same group. It’s easy to follow this rule. However, let's take a closer look.
Here are the groups:
- Dairy products and fruits. The perfect combination that many people like. Cheese and yogurt are contraindicated from this group, you need to choose products with a fat content of not more than 5. This is fermented baked milk, cottage cheese and kefir. From fruits, you can use citruses and apples, prunes and plums, kiwi and watermelon.
- Cheeses and dairy products, as well as drinks. All foods (yogurt or cheese) should be non-greasy. The portions are small. From drinks you can tea, juices or fresh, dry wine or water.
- Vegetables and fruits. The most useful group that should be given special attention. These are ripe plums and watermelons, apples. Any vegetables are allowed, with the exception of peas, potatoes and eggplant. In addition, the products of this group cannot be combined with mushrooms, avocados and corn.
- Fish and meat also includes the Mirimanova diet. The menu for the week can be prepared in advance, then it will be easier to plan the purchase of products and cooking. You can combine fish and eggs with each other. It is recommended to cook steamed chicken meat, fish and meatballs.
- Cereals and fruits. We are used to eating porridge with butter or milk, as well as meat. Here you are offered a different combination. This is buckwheat and brown rice. From fruits, you can add watermelons, citruses and prunes, as well as apples.
- Cereals and vegetables. A successful combination, it is widely used by the diet of Ekaterina Mirimanova, the result of which will not be long in coming. In one month, you can easily lose up to 5 kg. In this case, the process will continue until excess weight remains. After this, the diet will maintain the result. So, in a combination of vegetables and cereals, it is allowed to take brown rice and buckwheat. But oatmeal, millet and corn grits will have to be abandoned. Potatoes, eggplant and pumpkin should be excluded from vegetables.
- Dairy products and vegetables.
Plan your day
In fact, the diet is very successful for a working person. An approximate diet menu of Ekaterina Mirimanova clearly demonstrates that the volume of products for breakfast is not limited. Eating in the morning can be anything. For lunch, it is recommended to cook or stew foods, bake on the grill. You can forget about mayonnaise, it is better to use lemon juice. Garnish for meat can be vegetable, only without potatoes.
The most modest meal is dinner. It is distinguished by a low calorie content, and also it should not pass later than 18:00. Fish or meat is served without a side dish, and sugar and bread are prohibited until morning.
Daily diet
The first week is very difficult, but then the body gets used to it, and you will calmly continue your path to the ideal figure. If there are breakdowns, do not reproach yourself, just continue on. Or set aside one day a month when all prohibitions are lifted. And in the morning, return to the correct diet again. So, before us is the Mirimanova diet. The menu option is provided as an example; you can modify it as you wish.
Monday or day one
You can start your first day with mashed potatoes and chicken. In addition, add a piece of bread and tea or coffee to your meal. For lunch, cook 250 g of potatoes with vegetables. Complete the meal with 150 grams of carrot and beetroot salad. Refueling can be any. And for dinner there is a salad of vegetables. As a snack, you can use allowed vegetables. The menu should change so that it does not bother, and also that the body receives all the necessary substances and trace elements.
Continue the diet
The remaining days of the week, we will also write in detail, so you do not have to wonder what to cook for yourself today. We present you a detailed menu for the Mirimanova diet for every day. So, Tuesday begins with stewed vegetables and chicken, bread and coffee. Lunch will also please with its thoroughness. Cook 200 grams of stew and a side dish of rice, as well as 100 grams of cabbage salad. And for dinner, 250 g of baked fish.
The third day begins with vermicelli with cheese, sweet tea and bread. For lunch, 200 g of baked chicken with vegetables, rice and beetroot salad. And for dinner, 100 g of cottage cheese and 2 fruits to choose from.
You are already starting to get a little used to the new diet and you are not so hungry for eating in the evenings. This is a good sign. Today you can start the day with milk porridge with bread and tea with sugar. For lunch, 200 g of pasta with tomatoes. In the evening, 250 g of stewed vegetables and 100 g of yogurt.
The fifth day begins with fried eggs. It can be a large omelet, a sandwich and coffee. For lunch, 150 g of any fish with buckwheat garnished. And for dinner, 100 g of stuffed cabbage.
Day Six will give some relief. The body has already realized that in the morning he will be fed and is looking forward to the proper meal. Saturday begins with scrambled eggs, banana and coffee. For lunch, 150 g chicken hearts with stewed vegetables. For dinner, kefir and baked apple.
The seventh day closes the week. The next one can rewrite the menu as you wish. Today you will find omelet and yogurt, sweet tea and bread. For lunch, 200 g of baked fish and green salad. And for dinner, 250 g of jellied meat.
Feedback and Results
If you believe people who discuss their results on the forums, then the diet is excellent. Not too complicated, inexpensive, does not require calculations and calorie accounting. But along with this, it is fantastically effective. Five kilograms per month is a bit, but weight loss is stable, which means that very soon you will come to your ideal. As soon as excess weight begins to leave you, a feeling of lightness will appear. Now connect sports loads: walks, jogs, trips to the gym. So weight loss will go even more actively.