What comes to mind when you get on the scales after the holidays and see how the arrows deviated greatly from the usual indicators? "I'm on a diet, I’m not eating anything else, no sweets and bread!" Is that familiar? Almost every woman will say yes. And everyone wants to see significant changes tomorrow. How to do it? We need the most rigid diet. Today, we will analyze the harm and benefits of such serious restrictions on our diet.
Public opinion
How many nutritionists do not fight, proving that you need to lose weight more slowly than you gained it, it is not possible to achieve positive changes. All the same, women remember that they do not fit into the holiday dress, too late. As a result, they see salvation in one thing - in a strict diet. Well, let the body in stress, lack of nutrients affect the condition of the hair and skin, but you can squeeze into your favorite outfit.
It would seem that this is the easiest way to lose weight quickly and without harm to health. But practice shows the opposite. An improperly selected, unbalanced and too rigid diet leads to health problems, which means that a new weight gain will not pass you by.
Assess risks and achievements
How many kilograms do you need to lose so that you can feel happy? Five, ten, fifteen? But did you know that this can be achieved with a minimum dietary restriction in just a year? In this case, you will be guaranteed well-being, excellent condition of the digestive tract and a lasting result that will definitely last a long time.
But why wait a whole year if a tough diet can solve the problem in a matter of days? The fact is that it often gives the opposite result. Kilograms come back, and with them a feeling of deep disappointment and extreme stress.
general description
Let's clarify the definition. What do we mean when we talk about a rigid diet for weight loss? This is a radical technique in which the diet is limited to one or more foods. At the same time, its total calorie content should not be more than 800-1000 kcal. In some cases, this measure is reduced, turning into 300-600 kcal.
Mono diets can be classified as emergency courses for weight loss. From the whole variety, one product is selected, usually not the most high-calorie one. These are cereals, vegetables or fruits, lean meat. Usually the course lasts from 3 to 14 days. An unbalanced diet leads to a shortage of essential trace elements. This negatively affects your health.
Promises and Reality
Learn any tough, fast diet. As a rule, she promises the loss of one kilogram daily. Now let's imagine for a moment what a kilogram of subcutaneous fat is. This is the layer between the skin and internal organs. If surgery is not expected, then losing even 100 g of pure fat per day is impossible. Special conditions are needed so that the body begins to spend this reserve.
Then why do the numbers on the scales change? All the kilograms lost are water, toxins and intestinal debris, as well as muscles. And do not hesitate, they will return soon. Having been tormented by a lack of nutrients, the body turns on the economy mode, that is, it slows down the metabolism. Loss of muscle tissue is another step towards making fat burning impossible. As a result, when you start eating as usual, it is the amount of subcutaneous fat that will increase.
Fasting days
Applying a strict diet for quick weight loss is quite dangerous for health. In addition, it is ineffective in terms of the process of losing weight. If you still decided to take extreme measures, then immediately forget about long practice. Even 5-7 days is a very long time. Hard mono-diets are best used as fasting days. It can be an apple, coffee, kefir or buckwheat, even a chocolate diet.
Low carb diet
This is the softest scheme we are considering today. Diet limits the calorie content of the daily diet. Any alcohol, fruit juices and fruits themselves are prohibited. You can eat grapefruit for breakfast. Let's look at the menu for the day:
- Breakfast. Hard cheese - 30 g, a slice of brown bread, grapefruit and coffee.
- Dinner. Fat-free cottage cheese - 200 g, beans, tea.
- Dinner. 100 g lean fish and stewed vegetables.
It is difficult to call such a balanced diet, but it contains a lot of products and provides the body's needs for protein.
Cabbage diet
Its author is Sarah Michelle Gellar. Her favorite vegetable is cabbage. Low-calorie, tasty and healthy, it must be present on the table. So what is the essence of a diet? For 7 days, the main course is cabbage. From it you can cook soup, stew it and make salads. You can supplement the diet on the first day with orange or grapefruit, in the second carrot. On the third day, 200 g of fish is allowed for breakfast, on the fourth - 200 g of chicken. The rest of the days - exclusively on cabbage. If it is very difficult to withstand, then a small piece of hard cheese is allowed.
In 7 days you can lose up to 9 kg. This figure depends on the initial weight. But problems with the gastrointestinal tract are not excluded. The diet is poorly balanced, it clearly lacks vitamins and minerals. This is a very boring diet. Will have to show willpower to complete the course.
Grapefruit diet
The basis is calorie counting. Daily allowed to eat up to 800 kcal. Moreover, the range of products is not limited. But keep in mind that 100 g of cake is already 650 kcal. In addition, before each meal, you need to eat half a grapefruit. It is believed that it helps break down fats. In three weeks of such a diet, you can lose up to 10 kg.
Despite the obvious benefits of this citrus, such a diet is not a panacea at all. Moreover, it leads to eating disorders, and even impaired reproductive function. In addition, such a severe restriction in food leads to the breakdown of not fatty, but muscle tissue. As a result, metabolism slows down. The less muscle is left, the less is the chance that the body will convert the nutrients it receives into energy. For three weeks, he consumes no more than 800 kcal per day, and after the end of the diet switches to 1800 kcal. Despite the fact that this does not exceed the norm, an organism with a slowed metabolism will still save a part in fat.
This diet is very low in calories. You will constantly feel tired and annoyed. It is unbalanced, poor in vitamins and minerals. You are unlikely to want to play sports, because you simply will not have the strength to do this.
Hollywood diet
Young girls are very attracted by this name. So the stars are losing weight, which means they can also try on the image of beauties from the screen. This diet is aimed at reducing the intake of carbohydrates and fats, as well as the total calorie content in general. A lot is banned. You have to give up everything that contains salt and sugar.
Favorites are high protein foods. This is an egg, fish and meat. They are supplemented with vegetables and fruits low in carbohydrates. You need to drink a lot of water so that the body can be cleansed. Be sure to analyze all the products in relation to their nutritional value. It is recommended to consume no more than 600-800 kcal per day. This is extremely small, even with a sedentary lifestyle. It should be noted that initially the diet menu was based on the use of pineapples and fresh oysters. But not everyone can afford to eat like that. Therefore, you have to adapt the diet:
- Monday. Tea, two eggs, coleslaw or cucumber salad, tomato and half grapefruit.
- Tuesday. Grapefruit, one egg, 200 g of beef, cucumber and coffee.
In principle, all other days are similar. Beef can be replaced with boiled fish, vegetable salad with fruit (apple, orange).
Nutritionists note that this course will easily help to remove 10 kg per week. A rigid diet is difficult but effective. However, it does not solve the problem of obesity in general. You can starve on a Hollywood, but in a few months everything will come back. Are the results worth the effort?
Buckwheat diet
Despite the fact that nutritionists consider all the strict restrictions harmful to the body, buckwheat weight loss stands apart among them. Groats are very rich in protein, vitamins and minerals. Therefore, such a mono-diet can be considered the most balanced. But, despite this, you can not stick to it for more than a week and repeat the course earlier than a month later. Ideally, you can stick to it no more than twice a year.
Standard recommendations are as follows. It is necessary to soak 200-300 g of buckwheat in water in the evening and eat it over the next day. Additionally, a glass of kefir is allowed.
The toughest diets
Immediately make a reservation, their use should be agreed with the attending physician and nutritionist. Most likely, not a single expert in their right mind will advise you on such a diet. There are three options, but in fact, these are varieties of drinking diet:
- Classic drinking - restrictions apply to everything. During the day, you can only water when thirst begins to torment. For 7 days you can lose up to 14 kg.
- Water diet - twice a day you can eat a few nuts and a piece of dark chocolate. The rest of the time, only unlimited water.
- Diet on apple cider vinegar. You need to buy it at the pharmacy and add it to the water. The rest is unchanged.
To withstand a week is very difficult, and to be honest, then it is not necessary. Such serious restrictions will lead to disturbances in the activity of all organs and systems. Anorexia and bulimia are two problems that develop on the background of such diets. It will take a long time to treat them. Based on this, it concludes that a rigid drinking diet is an option only as a one-day discharge, nothing more.
Instead of a conclusion
A tight diet for a week is an effective way to quickly remove extra pounds and squeeze into your favorite dress. Unfortunately, this method of losing weight has too many drawbacks. By limiting your diet, you undermine your health and deprive the body of essential nutrients. The result is a discord in the work of internal organs, deterioration of the skin and hair, and a bad mood. And excess weight returns as quickly as it leaves.