For many, beauty and harmony are synonyms. Women at all costs seek to lose weight, often resorting to hungry and dangerous diets. Many food systems involve the purchase of expensive products, money for which not all the fair sex can find. Is it possible to lose weight on a simple oatmeal? Learn from this article.
The benefits of oatmeal
Is it possible to lose weight using simple products? Nowadays, weight loss on oatmeal is becoming increasingly popular. Women report that with this diet they managed to lose 5-6 kg. What are the benefits of oatmeal on water for weight loss? It is low in calories and contains various vitamins and minerals.
Oatmeal is a source of sulfur, potassium, magnesium, chlorine, phosphorus, calcium. It also contains folic acid, which is necessary during pregnancy. With its lack in the body, the fetus may develop deformities. Reproductologists recommend that women both during pregnancy and during the planning period consume a sufficient amount of folic acid.
Oatmeal also contains vitamins B and E. The dish is rich in iodine, fluoride and manganese. In some regions, there is a shortage of the first trace element, in which case eating oatmeal becomes even more useful. Of course, it’s unlikely that you can get all the daily norm of iodine from porridge, so you need to include other products containing it in your diet. For example, seaweed is rich in trace elements.
Another obvious benefit of oatmeal on water for weight loss is the fiber it contains. In order to lose weight smoothly and without harm to health, you need good digestion. It is fiber that helps the food masses move comfortably along the gastrointestinal tract. It also stabilizes the stomach and removes harmful substances from the body. Of course, fiber is found in all types of cereals, but oatmeal in its content is a real champion.
For women who want to not only stay slim, but also dream of having a well-groomed appearance, this dish is just a godsend. Vitamins K and A contained in oatmeal improve the appearance, smooth small wrinkles, and increase immunity.
In addition, porridge is very nutritious. Although there are very few calories in a serving of oatmeal, it saturates so well that you do not want to eat another few hours after taking it. The dish regulates the metabolism and contains useful slow carbohydrates, so baking and sweets will soon become simply uninteresting. Oatmeal for breakfast is especially useful for weight loss.
Cereal categories
In the store, many women do not even think about what kind of oatmeal they are buying. Sometimes the choice of goods is influenced by the colorful box and the fame of the manufacturer, sometimes by the low price or the promotion held in the supermarket. Many just buy the oatmeal they took last time. Not everyone knows that grain can be used to cook cereals of different nutrition and cooking times using different technologies.
Oatmeal is divided into 5 categories:
- Hercules;
- petal;
- extra unit;
- extra deuce;
- extra three.
All varieties are suitable for food, but a different amount of time is spent on their preparation. The most useful are hercules flakes. They require cooking for 20 minutes, but retain all the biological properties of whole oats. The second most useful are petal flakes, the hostess will spend about 15 minutes on their preparation.
Extra grades deserve special attention. A unit is made from whole grains and cooked for 15 minutes, and a two - from crushed oats, it is cooked for 10 minutes. The last grade, three, is simply steamed with hot water. This category is suitable for people recovering after a serious illness or for people suffering from serious diseases of the gastrointestinal tract. They offer such porridge to young children who are just starting to eat solid writing.
Can oatmeal porridge with weight loss? Yes, but not the Extra Three. It is too quickly absorbed by the human body and does not give a feeling of satiety. In addition, many manufacturers add a lot of sugar and preservatives to such instant cereals. As a result, instead of a healthy meal, a woman gets a very high-calorie dish, flavored with a dozen dyes and thickeners. How to cook oatmeal for weight loss? You need to boil it yourself, and not buy an option that you just need to pour boiling water on.
Oatmeal on the water
If a woman wants to lose weight, then she should not add sugar or honey to the dish. These are the main rules that should be observed in the process of losing weight. The recipe for oatmeal on the water is extremely simple, you only need cereal, water and a small amount of salt. Experienced housewives recommend choosing a small enameled pan for cooking. When buying cereals, you should pay attention to those made from whole oats. If a woman wants to lose weight, then nutritionists advise her to buy a product of the Hercules category.
How to cook oatmeal porridge for weight loss? Take 3-4 tablespoons of oatmeal. This amount of cereal will be enough for one serving. If the dish is prepared for several people, more oats will be needed. Pour 2 cups of water into the pan and put it on the fire. After boiling, add the oatmeal and mix. After that, you can reduce the heat, lightly cover the pan with a lid and wait for the porridge to cook. Stir the flakes from time to time so that they do not burn.
At the end of cooking, add a small amount of salt to the porridge. Some women who have long adhered to different diets, advise to completely exclude this ingredient from the diet, but doctors do not recommend this. Salt is needed by a person, and in its complete absence metabolic processes in the body can be disturbed. In some diseases, this product is limited, but this can only be done after consulting a doctor.
How to make porridge more tasty?
Not all women have oatmeal - a favorite dish. Some are even scared to imagine that they will have to, for example, eat it daily for breakfast, since the dish seems to them too boring and bland. Can I make some changes to the oatmeal slimming recipe? Naturally, you can.
Nutritionists recommend adding a few fruits or berries to the dish. For example, a banana is ideally combined with oatmeal. Its delicate taste will add zest to ordinary cereals and will not affect the calorie content of the dish if you add just a few pieces.
How to cook oatmeal porridge for weight loss so that it is not boring? Use the recipe published above. Then add a small amount of fresh blueberries, a few slices of banana and a teaspoon of nuts to the finished porridge. Such oatmeal will energize you for the whole day and give you a long-lasting feeling of satiety.
If a woman really wants sweets, and she is afraid to lose her diet, then sometimes you can sprinkle morning porridge with powdered sugar. Also, ripe strawberries, apples, pears, melon can be cut into oatmeal. By the way, you can add to the porridge not only fruits, it goes well with some vegetables, such as stewed pumpkin.
Oatmeal Slimming
Before starting weight loss, it is recommended to visit a doctor. Many doctors oppose the use of any diets. Sitting on one oatmeal is a mono-diet, it is not balanced in nutrients, so its duration cannot exceed 7-14 days. If during this period the woman’s well-being worsens, she is advised to seek the help of a doctor and, possibly, choose a different diet that promotes weight loss.
According to reviews, on oatmeal for a week you can lose up to 5-6 kg. But the result, of course, will depend on the initial value of excess weight. It also matters age, rhythm of life and state of health. If the woman’s body weight does not exceed 50-60 kg, then she will not have such large plumb bob.
Doctors recommend giving up diets, and eating oatmeal for weight loss in the morning. She will give a long feeling of satiety, so she will not want to have a snack in the near future. After during the day, you must also adhere to a healthy diet, as well as play sports. Walking in the fresh air will be useful, for example, you can go to work, rather than drive a car. In this case, weight loss will occur at a slow pace, but without harm to health.
Diet preparation
Experienced losing weight recommend first preparing the body for a new diet. This usually takes a week. A woman needs to learn how to cook oatmeal. You also need to select cereals in the store and purchase them in sufficient quantities. It will be very unpleasant to find that the oatmeal you like has ended and is nowhere to be found, so you need to prepare in advance.
In the process of losing weight, motivation is very important, so you need to think in advance about what you can cheer up in moments of despair. It can be a good photo or images of slender models. Some may benefit from buying a beautiful dress 2 sizes smaller or an upcoming vacation and trip to hot countries.
Another stage of preparation for the diet is cleansing the body of toxins and toxins. To do this, prepare clean water and brown rice. Cooking porridge must begin in the evening. To do this, pour 4 tablespoons of rice with a liter of warm water and leave. In the morning, put the cereal and the liquid on the fire. Boil the rice for 45 minutes until a jelly-like substance is obtained. Eat this porridge for breakfast, it normalizes the gastrointestinal tract and removes toxins. Many women begin to lose excess weight already at this stage.
Oatmeal diet
If a woman wants to lose weight, then she will have to cook cereals exclusively on the water. This is due to the fact that cereals in milk have a higher calorie content. Because of this, it is hardly possible to lose weight on such a diet, there is even a chance that the weight, on the contrary, will increase. Also, additives such as sweet jams, chocolate chips, jam are not allowed.
How to cook oatmeal for weight loss? Pour a glass of cereal into the pan and add 2 cups of water to them. After that, light a slow fire and cook the oatmeal, stirring occasionally. At the end of cooking, salt the dish. Oatmeal should absorb the entire volume of water. If porridge is cooked for breakfast, you can add a small amount of fruit.
How to cook oatmeal slimming porridge with additives? Take the cereal and add a small amount of berries or pieces of vegetables to it. Pour boiling water over it and wrap it in a towel. Infuse oatmeal for 15-20 minutes. You can also steam cereals in a thermos, this is even more convenient. Change supplements from time to time so that porridge does not bother.
The oatmeal diet should be followed for a week, if desired, it can be repeated. The diet is very simple - 3 times a day you need to eat porridge. In the morning serving, the addition of a small amount of nuts, berries, fruits, vegetables is allowed.
Sparing oatmeal diet
The power system must be observed for at least 14 days. It is recommended to eat 5-6 times a day. The developers of the diet claim that on the proposed diet, a losing weight woman can easily part with 7-10 extra pounds. Naturally, only those ladies who initially had a lot of excess weight can count on such a result. Women who need to get rid of a few kilograms will lose weight longer and slower.
For breakfast, lunch and dinner, you will need to eat boiled cereal with additives. How to cook oatmeal porridge for weight loss? Boil 250 g of cereal in water for 20 minutes. At the end of cooking, slightly salt the porridge. Cut a small banana into pieces, steam with boiling water 50 g of raisins, peel 50 g of peanuts. Then add all the ingredients to the boiled cereal and mix. This recipe for oatmeal for weight loss is very simple, even a novice housewife will cope with it.
The resulting dish must be divided into three parts, they will need to be eaten for breakfast, lunch and dinner. In between meals, you can pamper yourself with a small amount of fruit or vegetables. All other products on a sparing oatmeal diet are prohibited.
Contraindications
Any diet for weight loss is prohibited for those who have severe chronic diseases. It is also undesirable to adhere to this food system for those who are seriously involved in sports. High loads and unbalanced monotonous power are incompatible. To abandon the diet on oatmeal will have to those who have diseases of the gastrointestinal tract.
Another contraindication is intolerance to cereal crops, in the people this ailment is also called an allergy to porridge. It will be difficult for a person who does not like oatmeal to hold out on it for a week or more, this food system will also not suit them. Women who are unable to deny themselves goodies will not be able to follow a diet, they will break down over and over, which will ultimately lead to a deterioration in their health.
Diet is contraindicated for people suffering from diseases of the heart, blood, blood vessels, pancreas. It is not shown to those who are prone to constipation and flatulence, since their condition during the observance of the nutrition system may worsen. Diet on oatmeal on the water can not be followed by adolescents under 16 years old and women after 45.
Doctor's opinion
Nutritionists do not recommend women to use unbalanced nutrition systems. Quite often, after diets based on the use of cereals and the restriction of protein foods, one's health worsens. A woman can, without knowing it, harm her own body.
The effect of a mono-diet is based on the fact that in the first days of this regimen, extracellular fluid will be intensified and intestines will be cleansed. These processes have nothing to do with getting rid of excess fat.
Due to the low calorie content of the diet, weakness can develop, then dizziness and nausea will begin. At this point, the body begins to slow down the metabolism, which subsequently leads to a set of even more excess weight. Due to the low calorie content, not only fat, but also muscle will be destroyed, which will lead to a deterioration in the appearance of the skin. In some cases, after hungry diets, women have an eating disorder.
Reviews of losing weight
Opinions of women about a diet on oatmeal vary. Basically, it is liked by those who loved cereals and ate them almost daily without any diets. Almost all women noted that they have improved the work of the gastrointestinal tract. Most of those losing weight did not feel hunger, since oatmeal is very satisfying. The greatest results were achieved by those who combined the diet with walks or with light sports exercises.
Some women subsequently managed to maintain the result, but for many, the weight returned and even exceeded the original. Some losing weight during the diet or immediately after it was forced to consult a doctor.