All women want to look great and impress all men with their appearance. And many ladies are ready to give everything so that they have a beautiful and slim figure, a thin waist, chic hips and elastic buttocks. But what if weight problems have a place to be? And moreover, all kinds of diets and hard training have already been tried, but these methods have brought nothing but fatigue and bad mood. And then how to lose weight in a month by 10 kg, if you have no strength and hope at all?
There are a lot of questions, of course, but there are answers to them. First of all, you need to understand that in order to lose 10 kg in 2 months or a month, you will have to make maximum efforts. It is important to be aware of the truth that nothing is happening quickly and simply. And even if someone manages to get rid of the desired number of kilograms in a short time, then most likely, after such a happy event, a moment of disappointment will come, because:
- The skin on the stomach, chest and hips will sag and become flabby, which means that there is no question of beauty here.
- Rapid weight loss without proper attention leads to the same rapid weight gain after a diet.
So, in order that all these consequences do not appear, you must clearly know and abide by all the rules during weight loss. You should know that losing weight does not consist of only one super diet. It includes a whole range of activities that are aimed at reducing your weight: diet, exercise, additional procedures. Let's still try to figure out how to lose weight per month by 10 kg, or rather, proceed to the very weight loss.
Diet
Nutrition while losing weight comes to the fore. You should be clearly aware that all kinds of fast foods, fried, spicy and fatty foods should be a thing of the past. Avoid sugary sodas at all.
For breakfast, you should eat something dairy. The thing is that dairy products in the morning prolong the feeling of satiety. But in addition to the dairy product, you should drink a glass of grapefruit juice and eat 200 grams of buckwheat porridge or granola, drenched in milk.
For lunch, you should eat an apple or drink a glass of natural yogurt.
For lunch, you can prepare a delicious side dish of potatoes or other vegetables, as well as a salad. But it is important to remember that nothing should be fried and fat. Therefore, you should either cook or stew your products. Salads are naturally consumed raw. Remember the amount of food eaten - the serving size should be exactly two times smaller than it was before you went on a diet.
In the afternoon you can drink a cup of green tea and eat some fruit. But for dinner, you should eat foods high in fiber. Dinner should not be later than three hours before bedtime.
As you can see, there are no strict restrictions, the most important thing is to exclude fatty, spicy and high-calorie foods. It is important to eat healthy and fresh food, and not what is cooked easily and smells delicious.
Exercises
I wonder how to lose weight per month by 10 kg without movement? Probably - this is unrealistic, because it is difficult to make the stagnation of fat deposits actively "go away" just by starting to eat less. The movement will help you. To do this, you do not have to buy a subscription to a fitness club, because you can do everything yourself. You will need a textbook or DVD with a specific exercise program and some free time. If it’s hard for you to move or you are completely unaccustomed to movements, you can choose exercise programs such as Pilates or Callanetics. These types of physical activity will not require much effort from you, but the result will be visible. What matters here is not the number of repetitions of any exercise, but its quality. Everything is done gradually and carefully. It is worth paying attention to breathing and feel your every move. You will see, in just a couple of weeks of training, you can already evaluate your first results. And you can definitely understand how to lose weight by 10 kg per month, because for you this will cease to be a problem.
Additional treatments
The question of how to lose 10 kg in 2 months (or even a month) will simply disappear for you when you familiarize yourself with the next step - additional procedures. Remember that helping your body clear of stagnation of fat and slag is necessary with all efforts. Therefore, make it your own rule to observe a special schedule for your body for a month or two months:
- Once a week, take a bath with natural citrus essential oils or infusion of linden.
- Take a bath with sea salt once a week.
- Twice a week wrap. To do this, you need: food wrap, a special anti-cellulite product or a weight loss product. Such a tool can be prepared independently. To do this, mix linden honey (or any other) with boiled milk.
- Contrast shower - daily.
- Massage the hips and buttocks with vacuum jars. This is the most wonderful and effective method to get rid of cellulite.
Probably, after such amazing tips you should not have a question - how to lose weight per month by 10 kg? Since the answers to it you received.