As you know, any disease is better to prevent than to treat. That is why the prevention of visual impairment should begin as early as preschool age. In this article, we will describe in detail how Avetisov's gymnastics for the eyes work, and introduce a basic set of exercises.
A bit about the author
Professor Eduard Sergeevich Avetisov in his work paid great attention to the prevention of visual impairment in children and adults. Over the years, he investigated the problem of myopia and strabismus. The scientist developed new promising areas in ophthalmology, published more than 300 works, founded his own school and was the supervisor of many famous scientists. Based on his research, Eduard Sergeyevich developed a technique that helps to ease eye strain after heavy loads (reading, working at a computer). The complex of simple exercises allows not only to stop the drop in vision, but also contributes to its improvement.
Gymnastics for the eyes of Professor Avetisov
The set of exercises developed by the scientist includes the simple movements of the eyeball, which are produced in slow and medium pace. An important condition for the effectiveness of the methodology is regularity and a gradual increase in load. The complex of visual gymnastics can be divided into three blocks.
The first block of exercises
To maximize the effect, you should start the lesson in a relaxed atmosphere, when there is no urgent business. The whole complex is performed sitting:
- Squeeze your eyes as tight as possible and stay in this position for a few seconds. Open your eyelids, rest and repeat the sequence a few more times.
- Blink at an accelerated pace for ten seconds. After this, rest and continue to exercise.
- Lower your index fingers onto the closed eyelids and gently massage them with circular movements. Remember that movements should not be too intense. The duration of this action is one minute.
- Continue to sit with your eyes closed, place three fingers on the eyelid and begin to gently press them on the eyeball. Repeat several times.
- Press your index fingers on the eyebrows and begin to close your eyes through resistance.
Gymnastics for the eyes according to the method of Avetisov can improve blood flow in the eye area and helps to relax muscles. Despite the apparent simplicity, patients note that not everyone can perform the exercises correctly. Therefore, remember that the main thing here is not speed, but a phased increase in load.
Second block
This complex is also performed sitting. To achieve the desired result, you need to maintain a starting position and avoid unnecessary movements. Avetisov gymnastics for the eyes is repeated eight or ten times.
- Look at the ceiling, and then gently lower your gaze down. Take your time - eye movements should be smooth.
- Look at the selected point on the left, and after that on the left. Please note that when completing this task, you should sit still and do not turn your head.
- Move your eyes diagonally from the top corner of the room to the bottom.
- Imagine that you have a big circle in front of you and begin to glance at it with a glance first in one direction and then in the other direction.
The regular completion of this task will strengthen the motor muscles of the eye.
Third block
Unlike previous complexes, this one needs to be performed while standing.
- Extend your hand in front of you, look at your index finger and look away.
- Hold your finger to your nose, and then slowly pull it forward. Keep an eye on this smooth movement.
- Repeat the same exercise, but closing one eye with your hand. After that, repeat this action, but covering the other eye with your palm.
- To complete the next task, you should stand at the window. Draw a dot on the glass or glue a piece of colored tape. Focus on the mark, and then look into the distance. This exercise is performed with glasses or contact lenses (if you have them, of course, have).
Thanks to the frequent implementation of the complex, you can improve focus.
Gymnastics for the eyes of Avetisov for children
Eduard Sergeyevich believed that one of the main advantages of his methodology was effectiveness at school age. But it is precisely during this period that students experience a heavy load - they read, write and draw a lot. Add to this a long sitting at a computer or tablet, watching TV shows and a sedentary lifestyle. As a result, many students experience vision problems and begin to wear glasses. To prevent the detrimental effects of high loads, gymnastics for the eyes will help according to the Avetisov method. However, it should be remembered that repeating all sets of exercises should be daily, and not just once. To get the desired result, the child must first be controlled, and then ensure that he independently performed gymnastics. Ideally, students should learn to pause and practice pauses between lessons, while reading or playing computer games.
How does gymnastics work for Avetisov’s eyes? Reviews
Experts say that this technique is great for the prevention of visual impairment. In addition, it treats myopia in patients who have become ill as a result of overwork, improper lifestyle, and negative visual habits. Therefore, doctors strongly recommend contacting a specialist if you feel that your vision has begun to deteriorate. Avetisov gymnastics for the eyes is great for children and many teachers use some exercises during the lesson so that children can get distracted and relax. Parents and teachers note that students who regularly perform a series of simple exercises not only stop complaining about poor eyesight, but also start to learn better. This phenomenon can be explained by the fact that the child becomes more collected, begins to think about his health and tries to get less tired.
Conclusion
We will be glad if our article is useful to you in the future. As you can see, Avetisov gymnastics for the eyes has several advantages over other popular systems. Firstly, it was developed by a specialist in his field, a recognized scientist and teacher around the world. Secondly, the methodology contains simple exercises and clear recommendations for their implementation. And finally, thirdly, it does not require additional equipment or expensive drugs. The only thing that is required of you is to regularly perform the proposed exercises. The result is not long in coming. Even if you cannot improve your vision, at least you will feel much better.