A lot of people, periodically getting on the scales, remain unhappy with their testimonies. Here they can come to the aid of vegetable soup for weight loss. The recipe for this soup is usually simple. A range of products is available in our climate at any time of the year. And it’s not affordable. And the set of vitamins and microelements in them makes it easy and simple to get rid of extra pounds and make any person more perfect and attractive.
Achieving this goal can guarantee vegetable soup for weight loss, its recipe contains a set of green vegetables, such as parsley, celery, onions, which not only contribute to the breakdown of fats in the body, but also have a unique property - energy costs for their digestion require much more than the body receives. And vegetable decoctions help cleanse the liver and remove toxic substances and toxins from the body.
There are many different options by which you can cook vegetable soup for weight loss. The recipe for one may not differ much from the other. Their main principle is that they do not contain fat at all and contribute to the maximum saturation of the human body with useful substances and vitamins. Therefore, the amount of soup eaten is not limited. It can be eaten at any time and in any quantity. The larger the amount of soup eaten, the more fat is burned in the body.
For a specific application, let's look at the recipes for several of these vegetable soups.
Recipe 1. Onion Soup
Undoubtedly, in terms of popularity of all vegetable soups, he comes first. It includes: 6 medium-sized onions, medium-sized heads of cabbage, several tomatoes, 2 bell peppers, celery, vegetable broth, pepper, salt, spices to taste, water.
We cut vegetables, put them in a pan, bring to a boil, simmer until cooked, focusing on cabbage. To taste, salt, pepper, add spices. The soup is ready.
Recipe 2. Slimming Cabbage Soup
It consists of:
Onions, cabbage (possibly white + colored) 500 g each;
celery, carrots, green onions, parsley, tomato juice 250 g each;
1 head of garlic; tarragon, basil, pepper, salt - to taste, water.
All vegetables are peeled, cut, poured with water and boiled until cooked. Then they are wiped, tomato juice and spices are added to them and boiled for another 8-10 minutes. The soup is ready.
Recipe 3. Pea Slimming Soup
1 cup peas; onions, carrots - 100 g each; celery root, any greens - 50 g each; rast. roasting oil - 40 g; salt, pepper and any spices to taste; water.
Peas, drenched in the evening with cold water, must be cooked until tender. The carrots and celery root, grated on a coarse grater, and onions are fried in vegetable oil. Fry should be added to the finished peas. Finely chopped greens are added a couple of minutes before the end. The soup is ready.
It is allowed in the last recipe for vegetable soup, instead of peas, put green beans or grain. In both cases, it will be a worthy alternative to traditional meat dishes for dinner.
Having chosen vegetable slimming soup as one of the options, the recipe of which you liked the most, you should remember that drinking soup is only one of the moments of a vegetable diet. In addition to the soup, a number of products should be used that ensure the intake of the vitamin and mineral components necessary for its normal functioning.
First day: any fruit, except grapes and bananas;
The second day: greens, vegetables, for dinner a couple of baked or boiled potatoes with vegetable oil is allowed;
Third day: vegetables, excluding potatoes;
Fourth day: 2-3 bananas and low-fat yogurt or milk;
Fifth day: poultry or fish fillet, tomatoes;
Sixth day: chicken chop or boiled breast with green salad;
Seventh day: natural rice and vegetables.
During the vegetable diet should drink at least two liters of fluid. Tea or coffee is allowed, but strictly without sugar. But there is a strict restriction on alcohol, carbonated drinks, sweets, fried foods and flour products.
I would like to wish good luck to all who choose a vegetable diet. And health to all!