Our eyes give us 85% percent of the information about the world around us. Even though some of us have repeatedly learned what vision problems are, we often leave our eyes without proper attention and care. Some do not even think about the fact that at one moment they can lose almost the most important thing in their life - the ability to see. We talked with ophthalmologists and received recommendations, which we’ll talk about now.
Do not self-medicate
If you have poor eyesight (myopia), do not forget to visit your ophthalmologist in a timely manner. With a high and moderate degree of myopia, the volume of the eyeball increases, and the retina stretches, which leads to its deformation. In the future, deformation may cause rupture of the retina. In this case, you can not do without surgical intervention. It should also be noted that for the time being - until the time of change at the bottom of the eyeball occur without any symptoms. Deformation can be detected only in the process of specialized research in an ophthalmological clinic.
Comments of ophthalmologists
If you are concerned about itching, tearfulness, various types of discharge, pus from the eyes, do not use the first remedy that comes to hand. The first thing you should do is to see a doctor in the nearest clinic, and you need to do this as soon as possible. The previously described symptoms can indicate the presence of a variety of diseases that cannot be detected at home. An improperly selected drug at best will not give any results, at worst it can do harm. If redness of the eyes is associated with an allergic reaction, then antibacterial drops will only aggravate your situation.
Often in medical practice there are patients who complain of foreign bodies over the eyelid. There are usually no other symptoms of inflammation. In this case, it is urgent to conduct a number of studies, as this may be a symptom of chronic sluggish inflammation of the edges of the eyelids (blepharitis).
Myopia correction
One of the oldest ways to correct myopia is to use glasses. Of course, with weak myopia, doctors do not impose the wearing of glasses. Correction of vision in this way lasts long enough. You have to wear glasses only at a certain time in order to return to your vision its former sharpness. If the degree of myopia has reached the point where it is already impossible to see without glasses, then they are prescribed for constant wear. Then prescribe more complex glasses with cylindrical glasses.
It should also be noted that contact lenses can solve most of these problems. However, this does not exclude the use of glasses for preventive purposes. Unlike glasses, the contact lens fits snugly against the surface of the eyeball.
One of the most publicized methods to combat myopia is laser vision correction. Yes, this method has its advantages. However, an operation is an operation. It is impossible to fully predict its result, which in some cases scares patients.
Vision minus 1: what does such a diagnosis mean, is treatment necessary?
To date, there are two opposing opinions regarding whether treatment should be performed with visual acuity of "minus 1". Some believe that such an indicator does not interfere with a full life, while others, on the contrary, see this as a cause for concern.
Early correction methods
When your eyesight is "minus 1", which means possible myopia, some begin to self-medicate and do not always go to the doctors. But you should not worry so much, in such cases, patients are prescribed special vitamins and glasses that must be worn for several hours a day. If glasses are not prescribed, you will be assigned special exercises to strengthen the eye muscles. The minus of points in this case is that the eyes will get used to being in this state and stop fighting myopia.
Methods of treatment of accommodative and anatomical myopia
If you are still tormented by the thought that your eyesight is minus 1, which means such a statement, whether it is dangerous, then we hasten to award you with irreplaceable information with which you will no longer have such questions.
Anatomical myopia
In this case, the eye is elongated in the anteroposterior direction, and the focus is in front of the retina. The accommodating muscles work fine. If, after a course of medical exercises (for example, drawing the eyes deeper into the eye sockets), vision has fallen lower than "minus 1", then additional manipulations must be carried out, including surgery.
Accommodative myopia
The eye is not extended, but the vision is "minus 1". What does such a symptom mean? In this case, there is a weakness of the accommodation muscles. To improve vision, you need to pay attention to the accommodation muscles and train them. For this, a system of gymnastics for the eyes, special devices and drug therapy were developed. In this case, glasses are not prescribed, because of them the muscles will stop working. Often accommodation myopia develops due to the fact that there is a spasm of the eye muscles.
To establish the type of myopia will help ultrasound. Thus, you can find out how elongated the eye is. If, after the treatment, the vision is still "minus 1", then this already indicates the presence of true myopia, which means points are needed. The minus of the points is that in one way or another they do not allow the eyes to train. However, correctly selected glasses (less than minus 1) will enable the eye muscles to work. The ability to see needs to be trained and maintained.
Vision test table
You can ask the optometrist for this device to check your vision. How do we test our eyesight at home? A table is a common set of block letters of different sizes. Eyes with 100 percent vision perfectly perceive the line V = 1.0. The table also has a column "D = ..." in the left corner, which indicates the distance from which to look at the letters. The distance is calculated for a person with 100 percent vision. The table of the eye examination at the optometrist looks similar. The only difference is that you see it not on the monitor screen, but on paper. At home, it is also recommended to print it for a more accurate result.
Ophthalmologist Tips
- When working at a computer, the distance between the monitor and your eyes should be at least 60 centimeters. If possible, the screen should be with dimmed brightness and a flat surface. Be sure to take a break every half hour. You can just look away to the window and look somewhere in the distance.
- Do not read in moving vehicles. Constant shaking and poor light affect the eye muscles.
- Before going to bed, do a compress for the eyes. Moisten cotton pads in chamomile tea, put them on your eyes. Thus, you need to lie down for 10-15 minutes.
- Throughout the day, try to set aside time to close your eyes for 3-5 minutes. This will give them some rest.
- Try blinking more often. This movement stimulates the production of tears that moisturize tired eyes.
- In the summer or when the sun is shining, try to wear sunglasses all the time. They should not be decorative, since such glasses will not protect you from a retinal burn.
- If there is air conditioning at your place of work, then you can’t avoid dry air. It is better to consult a doctor so that he picks up special moisturizing drops for your eyes.
Products That Improve Vision
- In the first place we will have blueberries. This is the best known vision support product. In the summer you need to eat no less than 10 glasses of this wonderful berry.
- Eggs contain lutein and amino acids that prevent cataracts.
- Be sure to include fish in your diet. Almost every species contains fatty acids, which have a positive effect not only on the eyes, but also on all organs.
- Greens (arugula, spinach and parsley). These products have special components that protect the retina from the negative effects of sunlight.
- Sesame, nuts and seeds are those products that contain a considerable amount of zinc. These products are shown to those who have work related to the computer, or those who simply spend a lot of time behind the monitor.
- Meat, especially beef, is also rich in zinc.
- Carrots, sweet potatoes, mangoes, persimmons, apricots - they contain carotene, which protects the eyes from dryness. Freshly squeezed carrot juice is especially useful. It is best to cook it yourself.
- The use of these products will not be able to save you from existing serious diseases, but it will help prevent the development of new ones.