Health, as well as beauty, must be protected from a young age. More precisely, from a very early childhood. Eyes should deserve special care, because today kids watch so much TV and sit in front of computers. In this article I want to talk about gymnastics for the eyes for children of different ages.
Why is this needed?
It is worth noting that a child (if the pregnancy and childbirth of the mother passed without complications) is born with 100% vision, and his eyes begin to actively train after his birth. If the load on the eyes is not exceeded, is normal, then vision will not deteriorate, and the baby will see perfectly. But today, unfortunately, a completely different situation is being observed, and crowds of children with their parents stand in line at the optometrist. This can be avoided if you teach your child to take care of his eyes. But you don’t need much for this, you just have to sit in front of the screens of TV-computers (no more than two hours a day). Well, an excellent assistant in the prevention of visual diseases will be children's gymnastics for the eyes.
The timing
It is very important to do exercises regularly. Regardless of the age of the child, children's eye exercises should be carried out two to three times a day for about 3-5 minutes. This does not take quite a lot of time and does not completely complicate the child. However, getting a baby to do it can be quite difficult. To do this, you can use various methods. For example, just to encourage the baby after doing the exercises or agree that with regular regular classes the child will eventually get a surprise.
But the most likely effective option would be a joint eye training between mom and child. So parents will be able to track whether the toddler is doing everything, and whether it is right. It is also worth noting that for young children and schoolchildren tasks will be slightly different. Gymnastics for the eyes must be carried out, gradually complicating it. So the effect of classes will be more noticeable.
Types of gymnastics
It is also worth noting that the gymnastics for the eyes (children) is divided into two large types. It can be artistic, that is, all exercises are carried out simply under the teacher’s story (possibly in poetic form), which, as practice shows, is more pleasant for young children. And another large group involves the use of various auxiliary attributes. In turn, there is also a small unit. Such exercises can be performed using ordinary objects, such as, for example, a pencil, cards, etc. It is possible to conduct training exercises for the eyes using various special fields that are drawn on a board or on pieces of paper. More expensive and therefore little used in educational schools and pre-schools is the third block of exercises that are done using a computer. Few people have the opportunity to buy a special program that is designed to correct vision, but you can do it yourself, for example, in the PowerPoint program. It is worth noting that this option may be of great interest to school-age children, who are quite difficult to get to do class work.
Preschoolers
What can be gymnastics for the eyes for preschoolers? Small children, it is worth noting, will be happy to perform such exercises, so here you can do everything you need, even without the use of additional paraphernalia. However, I must say that the kids will really enjoy the gymnastics for the eyes, which will take place in a poetic or rhymed form. Here you can invite some forest animal to help (put a toy on your hand), which will monitor the correctness of the exercises.
Exercises
So what needs to be done? Gymnastics for the eyes for preschoolers involves a small number of simple exercises. It’s worth starting with eyeball movements up and down (“look at the sun, then at the grass”), do it about 5 times. This exercise is performed without head movements and perfectly relieves eye strain.
We go further. Now you need to turn the eyes left and right ("look at your neighbors"), repeat 5 times. Next, we play blind man's glasses, standing still. This means that the baby needs to tighten his eyes tightly, count up to five with everyone, and then open them wide. Do this a few times.
What is advised to do next gymnastics for the eyes for preschoolers? The next exercise is intended to strengthen the eye muscles and improve coordination of vision. To do this, the child should stretch his hand forward in front of his eyes, look at his finger, which will slowly approach and should touch the nose.
Next, we go to some complication of tasks. The next exercise is to perfect complex eye movements. To do this, children need to look up, to the side, down and the other side, and then “draw” an imaginary circle with their eyes.
What else does gymnastics for the eyes suggest? The younger group of kindergarten at this point may already be a little tired. Now you can offer the kids to relax and relax their eyes. A small massage is perfect for this. Toddlers should close their eyes and navigate the upper eyelid from the nose to the outer edge of the eye, and return along the lower eyelid to the nose. Having done this five times, you need to change direction. This activity perfectly relaxes the eyes and improves blood circulation in the eyelids. And finally, you can ask the kids to close their eyes, then open them, blink 10 times. That's it, the gymnastics for the eyes for preschoolers is over!
Pupils
It is very important to carry out similar exercises in school. Gymnastics for the eyes for students will be more complicated, along with it, children can also do simple physical exercises. However, it is worth noting that the rhymed form here will be inappropriate, because children consider themselves to be adults. During the lessons, the schoolchildren's neck becomes numb, so the blood flow to the eyes weakens, and they are more likely to get tired. Based on this, you can begin to do exercises along with relaxing the neck.
So, it is necessary to imagine that the student has some kind of drawing before his eyes, which he must repeat not only with his head, but also with his eyes. Draw on the contour for about 30 seconds.
The next exercise, which involves gymnastics for the eyes for students, looks like this. You need to cross your fingers in front of your eyes and try to see through them objects located both close and far. Next, the teacher should be included in the work. Children take turns closing one eye, and the second follow the pointer, which the teacher makes various movements. And to relieve fatigue from the eyes, you need to close them tightly, hold for 5 seconds, then open. You can also rub them a little, and then blink. This will help relax your eyesight.