Succinic acid is a biologically active substance used to remove free radicals from the body and increase stamina. It is used in the treatment of alcoholism, depression and nervous exhaustion. Succinic acid has proven particularly well in sports. It helps to avoid psycho-emotional stress and recover after a long workout.
Product release form
Most often, succinic acid is sold in the form of tablets, packaged in blisters of 10 pieces each. The tablets are white, round in shape and divided by transverse division into two halves. One package contains 20 tablets.
Succinic acid can also be found in the form of food additives. One plastic bottle can contain 50 or 100 pieces of tablets of the drug, also having a white color.
Composition and properties
This is an absolutely safe substance found in many plants. Even the human body produces a small fraction of succinic acid. However, its quantity is so small that the stocks of this component very often have to be replenished from the outside. This is especially true for athletes, chronic alcoholics and people prone to emotional outbursts.
It is a white crystalline powder, with a pronounced sour taste and a faint smell. Succinic acid has the following properties:
- Visibly reduces any sclerotic manifestations.
- It has a pronounced immunostimulating effect. Regular use of this substance significantly enhances the body's resistance and prevents colds.
- With it, they cleanse the body of harmful toxins and alcohol breakdown products. An indication for the use of succinic acid can be a conclusion from hard drinking or the treatment of chronic alcoholism.
- It restores the nutrition of brain cells, which significantly reduces the number of headache attacks.
- Succinic acid has anti-aging properties, as it is able to remove free radicals and saturate cells with oxygen.
It is recommended to use it for older people to increase the stamina of the body and prevent age-related degeneration of internal organs.
Side effects
In the case of daily use of succinic acid in sports, the pressure rises markedly, which is extremely undesirable for patients with hypertension. In case of an overdose, there is an unpleasant sensation in the abdomen, diarrhea and even vomiting.
In general, this tool is very well tolerated. Due to its plant origin and excellent digestibility in the body, succinic acid can be taken by people with any chronic diseases, as well as pregnant women and nursing mothers.
It is undesirable to use
Contraindication to use may be peptic ulcer during exacerbation. During this period, the use of any drugs is not recommended, except those prescribed by a gastroenterologist.
And you should also be careful when using this drug for people with cardiovascular disease.
Sports application
For athletes, succinic acid is of particular value. In addition to its general strengthening and antioxidant properties, this substance has the following unique abilities:
- Succinic acid in sports is able to compensate for the lack of oxygen, and thus increase the body's resistance to carbon dioxide concentration.
- It will help anyone recover quickly from injuries and sprains.
- It is recommended to take it with psycho-emotional stress before responsible competitions.
- With its help, athletes do an excellent job with the adverse symptoms associated with climate change. This property of succinic acid plays a large role in their life, as they often have to dramatically change climatic zones, flying from one continent to another.
It adapts the body to increased physical exertion. Its action is aimed at accelerating metabolism and the production of new cells.
How to use?
Succinic acid in sports is usually used as follows: in emergency situations, when maintaining the body during a period of intensive training, the daily dose of the drug can be two grams.
Such an amount of the drug is taken only once. If the patient is undergoing treatment with succinic acid, then the daily rate usually does not exceed 100 mg per day. The duration of the course of treatment is 10 days, after which they take a break of five days and continue treatment again.
So that the stomach does not sharply react to the drug, tablets are taken after meals with a sufficient amount of liquid.
How does acid affect athletes?
Once inside, succinic acid is activated in the form of succinates, which, in turn, accelerate metabolic processes and stimulate the work of all internal organs. Oxidizing, succinates supply energy that an athlete spends during training. Thus, the higher the physical activity, the more succinates, and hence succinic acid, is required for the body.
In addition, this substance also plays the role of a hepatoprotector, protecting the liver from the negative effects of drugs used by athletes to maintain shape. As you know, people involved in physical activity often take drugs for muscle building, drying, losing weight and strengthening ligaments. Succinic acid in sports supplies oxygen to muscle tissues and thus also participates in their strengthening during growth. Due to the unique property of binding and eliminating lactic acid, this substance significantly increases the intensity of training, making them painless and easy.
This kind of non-doping agent, authorized by the International Federation of Sports, has long established itself as an excellent drug to achieve the desired results.
User reviews
Often you can find positive indications and reviews about succinic acid from athletes who regularly use this drug. Trainers and doctors advised them to use this drug. The amount of drug consumed depends on the goal that the user is pursuing. Basically, the average dose is 300 mg per day. Moreover, the daily norm is most often divided into two parts.
Athletes are advised to use this tool before training. In their opinion, after succinic acid, the muscles recover much faster and completely stop numb. Often this remedy is diluted in water and consumed in liquid form. You can add a little sugar to the solution. As for the side effects of succinic acid in sports, most often users complain that it raises pressure. In addition, excess energy appears, which does not allow you to fall asleep.
Indications for the use of succinic acid and reviews of athletes inspire confidence in this drug. To achieve the best result, experts advise you to adhere to a certain diet and training regimen. The athlete’s daily menu should contain vegetable and animal proteins, green vegetables, dairy products and vegetable oils. It is highly undesirable to eat fatty meat, mushrooms, confectionery and spirits.