The article, of course, is written for women. After all, it is for them the question - how to reduce hips, is always important. Probably any woman wants to look modern, stylish, to be charming. Such a woman may panic if her abdomen or hips do not fit the norm. Well, to the question: "How to reduce the size of the hips?", Of course we have answers.
First of all, you need regular gymnastics, and, of course, there are all kinds of procedures that help reduce excess weight.
Hip reduction exercises
How to Reduce Hips - Exercise "Pedaling"
Lying on your back, follow the legs of the cyclist who pedals the bicycle. At the same time, attention is focused on the femoral muscles. This should be done at a fast pace, and the muscles of the legs should be relaxed as much as possible. At first, the exercise may seem difficult, but later, you will get used to it.
For starters, you can try to do up to fifty (or less) rotations "pedals". Over time, increasing the rate of rotation as well, their number can gradually be increased to two hundred.
How to Reduce Hips - Scissors Exercise
Still lying on your back, raise your legs so that a right angle forms with respect to the body. The muscles need to be relaxed, and the legs bent slightly at the knees. Cross legs alternately twice. Right leg above - One, two! Left leg up - One, two! It is also done at a fast pace as many times as the first exercise.
How to reduce hips - A set of exercises
You need to know that it is more difficult to reduce hips than to increase them. Therefore, success depends on the regularity of classes. In a few weeks, the results will become “on the face,” or rather, “on the hips,” then enthusiasm will increase.
We carry out leg swings
Standing with your right side to the back of the chair, hold your back with your right hand.
- Make an energetic swing with your left foot: forward and upward - slightly to the left - backward. Lower your foot. Repeat the swings ten times.
- Turn to the chair with the other side and do the same exercise for the other leg.
- Breathe evenly, try to do it wider.
Pelvic lift
Remember, as they say: “You tear the backseat from the sofa!” Let us fulfill this wish literally. You can do it on the couch, but for these purposes it is better to have a special gymnastic mat (any cover that can be laid on the floor).
- Lie on your back.
- Bend your legs at the knees.
- Leaning on a plane with the soles of your feet and the palms of your hands, straining your hips, raise your pelvis as high as possible.
- Repeat the climb as many times as in the first exercise. That is, perhaps you did not do ten, but five mach or twelve. So, do the remaining exercises as many times. This exercise is not only for weight loss of the hips, but also for strengthening the buttocks and lumbar muscles. It also has beneficial effects on the genitourinary system.
Hip pendulum
- Sit on the mat.
- With your hands on the back of the floor, pull the feet to the buttocks.
- Slowly lower your hips in different directions. Close to the left or close to the floor, and then to the right. Or vice versa. It is important that the exercises are not a burden to you. Do everything at ease, motivating yourself with the following results.
Moving on the buttocks
- You need a net on the mat, straightening your legs.
- Hands are straight in front of you, eyes are looking straight.
- Try to move forward with just the buttocks.
- Keep your hands in front of you. At the same time, stretch the left (right) arm and the right (left) leg forward, due to contraction and movement of the buttocks.
- Do the same with the other hand and buttock, thus moving forward a few meters (2.3). Helps to lose weight in the abdomen and hips.
Performing all of the above exercises, you will surely achieve results. Remember that after the progress in weight loss of the hips is noticeable, exercise should not be stopped. Just turn this activity into one of your favorite habits. After all, the reward is worth it, right?