What woman does not dream of chic slender legs? But, unfortunately, not all the fair sex can boast of ideal forms. Very often, problems such as cellulite, wide hips, swelling and excess fat become a stumbling block on the way to the graceful shape of the legs.
In order to achieve perfect proportions, you need to put a lot of effort, patience and work. Leg weight loss is possible with constant systematic gymnastics, getting rid of excess weight and a balanced diet.
Food
Follow a certain diet, leg loss will depend on it to a large extent. Try to eat natural, nutritious, and healthy foods that are low in fat. Drink as much as possible, preferably at least two liters of fresh water or natural juices throughout the day. Coffee and tea is not recommended, but if you still can not deny yourself the pleasure, then try not to abuse such drinks and do not put sugar in them.
Exclude foods such as jam, sugar, caviar, sausage, beef, veal, lamb, pork, duck or goose meat from your diet. But fruits and vegetables, low-fat dairy products, cereal (without butter) and wheat germ can and should be eaten. However, do not constantly eat the same thing. It is recommended that you simply stick to the basics of a healthy diet. Also, do not eat fried food, instead, prepare yourself a casserole, salad or stewed vegetables. Weight loss with proper nutrition will occur more effectively.
Walks
You can get rid of excess fat on the legs with the help of walks. Every day should be given a certain time for a walk in the fresh air. It is advisable if it is 30-40 minutes. This type of physical activity will drive away excess fat and does not create muscle mass instead.
Exercises
Leg weight loss is possible with correctly selected exercises, one of which is squats. It is necessary to deal with them regularly, and before meals and after it. If regular squats are not difficult for you, try doing squats on one leg and then the other. To maintain balance, you can lean your hand against a chair or wall.
Also useful for weight loss are jumping rope.
Bathhouse
Sauna or bath will help to quickly get rid of extra pounds. Before entering the steam room, apply a mixture of honey and salt on the skin of the legs. After this, take a good steam bath, take a shower and relax. Rinse steamed feet with water and dry well with a towel. Then apply the honey mask again - and into the steam room. Repeat this procedure five times. During this time, you will get rid of fat and excess fluid. However, with heart disease, diabetes and hypertension, this remedy is contraindicated.
Leg Slimming Wraps
This cosmetic method is considered the most effective tool in the fight against extra pounds. Here are some recipes for making leg wraps:
- Mix three tablespoons of honey with ten drops of cinnamon oil and the same amount of orange oil.
- Combine three tablespoons of honey, five tablespoons of ground coffee and a spoonful of ground red pepper.
- Mix honey and milk in a 1 to 2 ratio.
- Combine yogurt and honey in a ratio of 2 to 1.
Before starting the wrapping procedure, clean the skin. This will open the pores and remove the upper stratum corneum. Then apply a thick layer of wrapping, warmed up to room temperature, and wrap the feet with cling film. Try to stick the film tightly, so the mixture will retain heat better and will not dry out. After that, cover your feet with a plaid. After forty minutes, rinse off the product. Repeat the procedure after three days. A total of 15 wraps are required.