They say that even the simplest exercise for the sides, if performed regularly, can make the waist thinner. But isn't every woman dreaming about it? At any age, the figure was and remains almost the main criterion for beauty and attractiveness. Having fit and slender forms is not so much fashionable as healthy. This article is dedicated to those who do not know how to get rid of the sides. The exercises, which will be described below, can be done by a woman of any physique and age. The main thing in them is the desire and regularity of execution. Only in this case, effective exercises for weight loss will bring the desired results and remove the hated centimeters.
- You can start with simple tilts to the sides while standing. First, putting hands on the waist, then stretching them straight along the ears, and the most advanced athletes can perform this exercise for the sides with dumbbells. Make an equal number of slopes in each direction until you feel muscle pain.
- If you have a hoop at home, then it will become your best friend in the fight against extra centimeters on the sides. You need to twist it intensively, at least 15 minutes in each direction. The fastest way to help make the waist thin hula hoop. Choose his weight should be based on your physical fitness. If bruises appear on the body, then twist the hoop in a sweater.
- Lie on the floor, turn on your side, support your head with one hand, and pull the other along the body. In this position, try to raise your upper leg as high as possible, while holding the press firmly. Repeat this 20 times and do the same exercise for the sides on the other side. For those who have a strong abs, you can complicate the task - try lifting both legs up. This is much more complicated, but also twice as effective.
- There, lying on the floor, rest on the elbow of the lower arm and raise the pelvis. Repeat such swaying movements at least 30 times on each side. For the most advanced - lean on a straightened hand and try to lower the thigh as low as possible. After completing the exercise, linger at the top for 10 seconds and slowly lower yourself.
- Perhaps the simplest exercise for the sides, but no less effective than everyone else is a mill. Remember, back in school, we did it at a workout? To do this, place your legs slightly wider than your shoulders, bend over, lower your hands down and begin to apply them alternately to the opposite leg. The amplitude should be wide, and the duration should be at least two minutes.
- Well do away from the sides and those exercises that are aimed at the transverse muscles of the press. These include pumping the press in a prone position with turns to the sides when lifting the body.
Practicing regularly (at least every other day) and giving all your strength when doing exercises, you can get rid of the “lifebuoy” around your abdomen in a short period of time and reduce the waist. The process will go faster if at the same time you will eat right and monitor calories consumed. Lose weight on health!