The beginning of the spring-summer season makes us look forward to fruit abundance. But is it worth giving up fruits in the cold season? After all, this is a huge amount of vitamins and macronutrients necessary for the body to function properly. In addition, fruits are a natural source of sugar, which is why they are an integral part of the diet of a person who follows his figure.
In order not to deprive yourself of this priceless and healthy sweet for the winter, give preference to dried fruits.
This method of conservation has long been known. It allows you to save vitamins and give a special pleasant aftertaste to your favorite foods.
The best sweets are dried fruits!
Today, dried fruit is not only a product made by our mothers and grandmothers, but also a popular product on store shelves. Dried fruit for weight loss can be purchased in special mixtures. They will make an excellent base for compote, cocktail or fruit salad. A mixture of dried fruit for weight loss should be in any kitchen, as it is stored for a very long time and is relevant in any season. Such an ingredient will add a special twist to each dish and stimulate appetite without harming the figure.
If earlier, mainly for the preparation of dried fruits, apples and pears were taken, now the scope for imagination is simply enormous. Dried prunes, figs, apricots, peaches, cherries, grapes and such exotic pleasures as papaya, mango and lychee are useful and interesting in taste. Dried fruit for weight loss by themselves have a pleasant taste, and if you add hot water to them and let it brew, a wonderful drink will be ready.
What dried fruits are good for weight loss?
Inveterate diet lovers are well aware that the body works more slowly when it lacks the required amount of vitamins, but fruits are sometimes excluded from the diet due to excess sugar. When choosing dried fruits, the problem with sugar is solved, since only the necessary minimum remains in their composition. If the plans are to get rid of several kilograms, then we will present you a wonderful recipe for a tonic drink of dried fruits with the addition of lemon and rosehip. The resulting cocktail removes toxins from the body and frees the intestines, which is one of the basics of the diet with proper weight loss.
The effect of dried fruits on the body
The use of dried fruits in food has a purely positive effect on the body, complexion and metabolism. According to many nutritionists, nuts and dried fruits for weight loss, even in small quantities, can block the feeling of hunger for a long period of time, so you do not need to sit on grueling diets or try to eat a leaf of green salad. A few nuts and dried fruits during the day and half an hour before the main meals will ensure normal health and controlled appetite. This effect is achieved due to the systematic saturation of the body with vitamins and energy, after which there is no longer a need for
fast carbohydrates, which are fully represented in junk food, fast food.
A quick method to get rid of extra pounds
Few dieters are able to put up with the gradual withdrawal of extra pounds. Sometimes you want a quick result when you need to control yourself for a short period of time, and the effect is immediately obvious. In such cases, you can use dried fruits for weight loss as the main dish on fasting days. It will be a nutritionally balanced day with lots of macronutrients. It is delicious and very healthy. You can eat often, but little by little. But eating a large portion is problematic, since dried fruit for weight loss is very satisfying. In addition, they have a much more favorable effect on the body than empty
fat-free kefir or green leafy lettuce. Useful dried fruits for weight loss can be drunk with hot tea, compote, plain water. In principle, such fasting days can be given a week, for which there is a chance to lose about 5 kilograms. But even one
fasting day will give a good effect.
When a quick result is achieved, do not forget about regulating your own weight. For these purposes, you can also use dried fruits for weight loss. Daily use of a portion of compote or a drink from dried fruits with lemon will help to improve the digestive tract and saturate the body with vitamins, fencing off excessive gluttony.
Vitamin bomb for the body
The right recipe for a vitamin mixture in terms of taste leaves behind the most refined delicacies. If every morning one teaspoon of the mixture is eaten on an empty stomach, then you can arrange excellent prevention of cardiovascular diseases and normalize the level of hemoglobin in the blood.
How to cook a mixture of dried fruits for weight loss? Reviews present different points of view, but they converge in the process of preparing a genuine vitamin bomb. So, you will need dried apricots, prunes, some nuts, raisins, lemons and honey. All products are needed in approximately equal proportions. Before mixing, they should be washed and left to drain. Lemons can be bitter if you do not remove seeds from them, so it is better to take care of this in advance. All ingredients should be crushed, for which you can use a blender or a conventional meat grinder. In addition to the fact that shredded products are more pleasant to eat, they are also saturated with each other's juice, which enriches the taste. The resulting mixture must be seasoned with honey and eat.
This is a very sweet, but at the same time healthy dessert that you can safely eat even during the harshest diet. The body will function normally and will not lose strength due to a lack of vitamins and minerals.
What dried fruits for weight loss should you choose?
Dried apricots are especially useful for women, which makes up for the loss of mineral salts in the body. Dried apricots are also relevant in the prevention of osteoporosis. Apricots will help fill the lack of magnesium, calcium and potassium. Dried prunes and plums trigger metabolism and contain healthy dietary fiber. Raisins and grapes can be attributed to dried multivitamins. And dates can even completely substitute good nutrition for a while.
Dried fruits in a daily diet
It is worthwhile to please yourself with this useful delicacy not only for gastronomic pleasure, but also for the prevention of hypertension, diseases of the kidneys, liver and biliary tract. Even the most affordable dried fruits help with diseases of the circulatory system. And do not think that since dried fruits are recommended for weight loss, they are non-nutritive. On the contrary, they have a lot of calories, but they are formed there due to the nutritional value of the product, its saturation with proteins and carbohydrates. If you add nuts to dried fruits, then the norm of fats, proteins and carbohydrates per day will be obtained.