Childbirth is a grand event. But it leaves a mark on the figure of the woman in childbirth. Every woman wants to have a flawless figure. Entire sets of exercises have been developed to help return the former form after childbirth. These exercises depend on how the birth took place: either in a natural way or a cesarean section was performed .
During the operation, referred to as "Caesarean section", an incision is made. The layers of the anterior abdominal cavity and the wall of the uterus are cut. After the fetus is removed, the tissues are sutured. The seam can be both longitudinal and transverse. The stomach after "cesarean", of course, does not look at all attractive. Subject to the recommendations of doctors, a woman, if desired, can return to its previous form, fully recovering.
There are many different ways that will help get rid of at least extra centimeters in the abdomen and waist.
How to remove a stomach after "cesarean"? That is the question!
Many use bandages during pregnancy, and many still do not refuse it afterwards. The bandage tightens the stomach, helps the uterus to contract.
Women use various cosmetics, such as creams, scrubs, which, when applied to the skin, smooth it.
As an option - massage the abdomen, rubbing tea tree oil into the skin of this area. This should bring results.
The abdomen after Caesarean section helps to tidy up swimming. Being engaged in swimming, you not only have a favorable effect on your figure, but also get great pleasure.
You can do yoga. Specialized centers will develop a set of exercises specifically for a specific person who has had a Caesarean section. If you decide to do this after a short period of time elapsed since the birth, then you will be offered exercises to relax, relieve postpartum stress. But in such a situation, you need to consult a doctor before giving the body a load. Press pump should only be started if the scar has healed well and enough time has passed after the operation.
Many women who underwent this operation suffer later with the question: “How to remove the stomach after cesarean?” It becomes urgent for them. At the same time, they rush from one extreme to another. They plague themselves with diets, use different drugs for weight loss, nutritional supplements, and such methods tend to cause irritation and weakness. But do not forget that the operation is a huge stress for the body, stress for the woman’s nervous system. Therefore, before focusing your attention on such methods, you need to think about your own health. In this situation, the body especially needs care, a balanced diet, rich in nutrients, vitamins, macro- and microelements. Therefore, you need to contact a specialist who, especially for you, will choose a diet. He will advise on how to remove the stomach after "cesarean", will work with you individually.
Some women after giving birth completely forget about themselves. For them, there is only a child. And everything else does not matter. This is fundamentally wrong. It is very good to be a mother, but at the same time you have not ceased to be a woman. No need to run yourself. No need to be nervous because the figure has deteriorated. In the end, this is a temporary phenomenon. After a certain time, it will recover. So laid down by nature. But how much it will recover, it depends on you and only on you. If it’s hard for you to cope with this on your own, there are currently many rehabilitation centers. In them, you will not only be taught how to remove the stomach after "cesarean", but they will also provide qualified psychological assistance.
Therefore, act immediately. And your labors will be rewarded. Good luck, love and patience to you!