Sadly, the farther, the more often humanity is faced with diseases caused by the achievements of science and technology. Our "mirror of the soul" - the eyes, did not pass by a bad fate. Many hours of work at the computer without observing all the rules of work and rest, frequent sitting on social networks, light loads and stresses and other similar factors contribute not only to natural eye fatigue, but also to their diseases and visual impairment. For the prevention and treatment of these conditions, ophthalmologists suggest the use of vitamins for the eyes in drops, tablets, and also eat foods that positively affect the visual function and organ of human vision. Observance of working and resting conditions is a matter of course, otherwise no vitamins can cope, because the approach to solving any problem should be comprehensive.
Let's try to figure out what are the best vitamins for the eyes, to whom and when they are needed. However, do not forget that only the specialist who knows the features of your physical condition can give you the most appropriate advice.
First of all, vitamins for the eyes in drops or in other forms are necessary for those people whose eyesight is under heavy stress. For example, these are high school students, representatives of professions whose main working hours are spent at the computer monitor, working with small details, etc. Those who have already faced with farsightedness or myopia, but want to prevent their further development, need an additional source of vitamins. Vitamins for the eyes in drops are needed for people over 40 to strengthen the vessels of the organ of vision.
Special vitamin supplements are necessary for everyone who suffers from varicose veins, as the tendency to form blood clots poses a threat to the retina. Patients with diabetes, who also show eye vitamins in drops or tablets, have their own risks in this area. Timely intake of vitamin supplements can slow down the onset of cataracts and glaucoma, and also positively affect the easier treatment process.
Now let's focus on specific vitamins. As you know, the most basic vitamin for the eyes is vitamin A. It is he who is part of the visual pigment, which turns light reaching the retina into nerve impulses. Its lack provokes a loss of visual acuity in the dark and a decrease in immunity, as a result of which conjunctivitis and barley appear. Vitamin E is especially important for myopia because it reduces the risk of retinal detachment. Vitamin D is also necessary for this disease. It helps the absorption of calcium, indispensable in the process of muscle contraction. Vitamin C helps strengthen the walls of the blood vessels of the eye, improves blood supply to the organ of vision and reduces tension in the eye muscles, making the eyes noticeably less tired. B vitamins are also indispensable for the eyes. Their intake in sufficient quantities will prevent the development of diseases and conditions such as glaucoma, myopia and hyperopia, inflammation and fatigue. However, in addition to these well-known vitamins, there are two more that have been discovered in recent studies that could well compete for the title of “best eye vitamins” - lutein and zeaxanatin.
A natural source of vitamins for the eyes are vegetables, especially leafy green fruits, orange fruits and vegetables, blueberries, black currants, dogrose, chicken egg yolk, liver, dairy products, etc. A complete and varied diet is a prerequisite for healthy eyes. But do not forget that there are special vitamins for the eyes in drops and other forms that can dramatically improve the state of the organ of vision and the body as a whole. Among the most popular brands are Taufon, Quinax, Katahrom, Ifiral, Oftagel, Sante FX NEO and others. A qualified specialist will help you make the right choice after a full examination.
Be healthy!