This is not to say that one useful component for a person is more important than another. Each of them has its own important functions, breaking which, you can encounter disorders of one of the body systems. But all processes are divided into primary and less important, which can be postponed for some time. Therefore, there is a classification according to their importance for health, which divides them into critical and not so. In addition, the needs of each organism in these substances are different. Pregnant women, children, athletes and the elderly need completely different vitamins. Therefore, you need to choose a multivitamin complex in accordance with the specific purpose of its use, the age of the patient and other features.
Universal multivitamin complexes
Universal drugs are included in the rating of vitamins useful in seasonal prevention of a deficiency of useful substances in the body. Sometimes the need for them arises for people who work hard, get tired, eat poorly, have changed their climate, having moved to another region, and are in an environmentally disadvantaged environment.
As a rule, almost all necessary substances are present in the composition of such complexes: A, groups B, C, D, E, and others. Components such as F, P or K are added to them, depending on the specificity of the drug. In addition, in each tool there are valuable trace elements and minerals. Be sure to add magnesium, iron, selenium, calcium, iodine, zinc, chromium, phosphorus, potassium. All these substances are daily required by a person for the normal functioning of organs.
Special drugs are not aimed at solving specific problems of the body, but at supporting its general condition. However, if a person has deviations in the work of one of the systems of internal organs, they will help to cope with them.
The universal vitamin rating is as follows:
- Multi-Tabs.
- "Classic Alphabet."
- "Centrum".
- Gerimax.
It is especially important to take these drugs for diseases of the gastrointestinal tract, insomnia, minor disorders of the nervous system, and poor skin condition.
Recovery from illness and injury
It is difficult to compile a single classification of drugs for recovery from injuries and treatment of various diseases. Each ailment makes its own changes in the state, general well-being of a person and his needs for useful substances.
First of all, all B vitamins are needed : they improve the functioning of metabolic processes, help restore damaged tissues, replenish blood loss, and heal wounds. In addition, the complex must contain valuable minerals: magnesium, calcium, copper, iron. At the same time after infectious diseases, the body needs: C, E, A and P, which prevent new tissue damage, strengthen the protective system. After injuries, a person needs vitamins H and K.
A general rating of vitamins for a specific purpose is difficult to compile, because they are prescribed by specialists, taking into account individual characteristics and the patient’s diagnosis. But the top three usually looks like this:
- The Alphabet Diabetes. It is recommended for patients with this diagnosis.
- Gerimax. Prescribe after severe injuries and injuries.
- "Aevit." Assign after influenza and SARS.
During pregnancy
The rating of vitamins for pregnant women is based on the constituent components of the drug. When a woman is expecting a baby, her body needs a large number of trace elements and minerals. Especially required: B6, B9, B12, which provide the normal state of the future mother, the development of the fetus, the nervous system of the baby, prevent the threat of termination of pregnancy. In addition, the body needs minerals: iron, calcium, zinc, iodine.
The rating of vitamins for pregnant women is as follows:
- Vitrum Prenatal.
- "Elevit Pronatal."
- "Drive."
- "Mom's Health Alphabet."
Taking these complexes, a woman reduces the risk of fetal pathologies. In addition, she maintains her own health at a high level.
For men
The rating of vitamins for women and men is different from each other. If beauty and reproductive ability are important for young ladies, then the health of a strong half of humanity is endurance, high working capacity, energy, activity, and sexual strength.
Doctors usually recommend such complexes to representatives of the stronger sex: Aerovit, Kvadevit and Duovit for men. The male body primarily needs zinc, B1, B2, B5. They normalize energy reactions, the correct expenditure of internal resources, ensure a healthy state of the genitourinary system. In addition, these substances support the production of male hormones, normalize the functioning of the prostate gland, and increase the level of body protection.
For beauty and health of hair
The rating of vitamins for women is not without special preparations for beautiful and healthy hair. Indeed, a deficiency of nutrients adversely affects the condition of the hair, making them lifeless, dry and weak. Modern girls regularly take such a course to maintain their beauty.
The rating of vitamins for hair is different. But the three winners are as follows:
- "Revalid."
- "Perfect".
- "Repeat."
Curls need substances such as vitamins A, E, groups B and D. Their lack can cause hair loss, so it is important to control the presence of these substances in the body.
Vitamin rating for children
One of the most difficult tasks is the choice of children's vitamin complexes. The young organism develops very quickly, so the same drug may be ineffective for different ages. However, no matter how old the child is, he needs vitamins such as D3, groups B, A, E, and C. All of them help protect the small body from germs, viruses, and toxins.
Vitamins are often prescribed by age:
- “Kinder Biovital Gel”, “Our Baby Alphabet” - for peanuts from a year to three years.
- "Centrum Kindergarten", "Alphabet Kindergarten" - for boys and girls from three to seven years.
- “Unicap” and “Multi-Tabs Classic” - for younger students.
- “Alphabet Teen” - for teens from 12 years old.
Be healthy!