Remember, when you were little and probably wore beautiful white bows, you simply loved jumping, running and dancing, and one of my favorite activities was ... twisting the hoop. In fact, these fascinating activities not only gave pleasure, but also benefited the whole body. It is only a pity that all this is left in the past.
However, no one forbids you to plunge into childhood and regain good spirits, a smile, fun and a flexible, slender body.
And you need nothing for this: your desire and hula-hoop (reviews about the benefits of the hula-hoop would convince even those who never held this wonderful thing in their hands), that is, a hoop.
If you still doubt that it is worth it, we will give several reasons in favor of the brilliant idea to introduce a hoop (hula hoop) into your life. Feedback from hula-hoop fans may seem somewhat biased, so let's give the floor to the experts.
· Regular exercises with a hoop contribute to the burning of subcutaneous fat (rotational movements cause muscle contraction, which improves blood circulation in “problem areas”);
· Hula-hoop for weight loss (reviews of a huge number of people confirm this idea) can become an alternative to exhausting fitness training, morning jogging or hard diets ;
· The rotation of the hoop promotes the development of coordination of movements, body plastics, strengthening the muscles of the body;
· Hula-hoop - an ideal exercise machine for a waist, a stomach and hips;
· The positive effect of hula-hoop rotation is reflected not only in weight loss, but also in improving the condition of the skin (it becomes smooth, cellulite disappears).
In favor of the hula-hoop, one can cite the fact that it does not require special skills specially equipped for occupying premises, and plus it is also much cheaper than numerous simulators, some of which are significantly inferior to it in functionality.
So, with a minimum expenditure of energy and material resources, you can purchase a powerful mini-simulator - hula-hoop. Reviews of women using it convince that the game is worth the candle. But you are still in doubt. Well, read on.
According to scientists, after a month of daily five-, ten-minute exercises with a hoop, the volume of the hips and waist decreases by 10 mm - and this does practically nothing! Given that over time, the rotation duration is brought up to 30 minutes, you can imagine how your volumes will change, and how great you will look.
Ten minutes of rotation of the hoop creates more than 29 thousand acupuncture clicks on the waist, hips and buttocks. The main “blow" is taken by the transverse abdominal muscle, which is responsible for the formation of the waist. In addition, with the help of a hula-hoop, you can say goodbye to cellulite on the stomach, buttocks (problem areas).
It seems that the scales are gradually leaning towards the benefits of the hula-hoop for you personally and to the soon purchase of this item. And if so, continue on. Modern hoops are represented by various models:
· Lightweight plastic hoop (it can be used at the very initial stages);
· Metal hoop (depending on the desired load, you can easily choose the appropriate option);
· Massage hula-hoop (reviews about this model are so good that I want to definitely get such a hoop). In massage hula hoops, the inside is covered with massage balls;
· Folding or collapsible models (this option is especially convenient if you often travel on work);
· Models with a built-in calorie sensor (such hoops appeared relatively recently, but have already managed to win their audience).
So hula hoop. Reviews (yours, your friends) will surely replenish the piggy bank of recognition for this wonderful invention. After all, to everything else, this is still a unique way to even get a little closer to your happy past - a fun girl with beautiful bows, remember?
And finally, some important tips. Do not rush into the pool with your head and twist the hoop to exhaustion. Firstly, it will discourage you from approaching it for a long time, and secondly, you can damage the spine. To avoid this, gradually increase the load and observe the correct technique of rotational movements: do not make sharp jerky movements, do not twist the hoop in all directions - only clockwise, and do not spread your legs wide. The more your legs will be located, the greater the load will fall on the waist.
Well, to do all this with music is not difficult. Have a good training and good mood!