The need to lose weight once has to face both men and women. The modern world is filled with stresses that negatively affect our digestion and metabolism. Add to this a sedentary and sedentary lifestyle both at home and at work. Plus to all this, improper nutrition on the go, fast food and other harmful snacks. The result is something that does not please us in the mirror. But this can and should even be fought. Sports nutrition for weight loss will help you get the desired result in a short time, and you will be in shape.
Nutrition principles
In fact, there is nothing complicated in proper nutrition, if you look at the issue. The difficult moment is the transition to this food and the rejection of excess food that the body does not need, but you are used to it.
One of the main points from the set of sports nutrition for weight loss is the multiple consumption of food. This does not mean that you should eat five to six times a day, laying food on a plate with a mountain and stop eating only when it is already hard to swallow, and even breathe.
Multiple meals are frequent meals of the right food, but in small portions. Remember the old adage that says you should end your meal with a slight sense of hunger. It makes sense.
You also need to achieve a moderate calorie deficit. This is not starvation or the maximum rejection of food. This is something else. You must not refuse food. You just need to absorb less calories with food than you spend per day.
Diets
Of course, almost every overweight person at least once tried a diet. It is worth immediately dispelling the myth of them. They can save you excess weight only for a while, and when it ends and you return to your diet, you will gain all that you have lost and maybe even a little more than that, because after a diet, many people break down and eat up everything that they find in the refrigerator or store shelves. The best sports nutrition for weight loss is a balanced diet, sports and a healthy lifestyle. There is no other option, no matter how much you would like to.
Sports Nutrition for Weight Loss
Today on the shelves of specialized stores you can find special food. It is presented in a wide variety, and if there is no knowledge base in these matters, then you can just get confused and not know what to take from sports nutrition for weight loss. Store consultants will come to your aid and help you choose exactly what you need. But we ourselves will try to understand the issue.
Thermogenics
Many overweight people are looking for fat burners for weight loss. Sports nutrition, combined in a subgroup of "Thermojacks" - this is it, that is. They can muffle your hunger, and also actively accelerate the processes responsible for burning body fat in your body. In addition, taking thermogenics, you will notice that your workouts have now become more productive.
L-carnitine
L-carnitine is not a fat burner, but it is an important and even necessary supplement in the complex of sports nutrition for weight loss. Reviews of L-carotene indicate its benefits. The main task of L-carotene is the delivery of fatty acids to the place of their disposal in the body. The supplement is most effective in combination with active aerobic exercise. L-carotene should be taken in the morning before breakfast, then wait 30 minutes, then proceed to aerobic training, and after it go to breakfast.
Protein
The best classic protein is based on whey. It is absorbed by the body as much as possible and saturates it with the necessary amino acids and protein. The action of protein is long. It should always be included in sports nutrition for weight loss for men, as it will be a kind of blocker for the body in matters of splitting its own muscles.
Why does the body burn muscle? The thing is that losing weight will be perceived by your body as stress. For the breakdown of 1 gram of muscle, the body will need 1 calorie, and for the breakdown of 1 gram of fat, it will require twice as much energy. Your body will not spend extra energy and burn a strategic supply of fat under stress and will start from your muscles. To prevent this situation, we need protein.
BCAA
This is a very useful amino acid complex that is needed in order to protect and preserve your muscles during training loads, as well as to reduce appetite and promote the breakdown of fatty tissues. Take BCAA during training. This complex also refers to the necessary sports nutrition for weight loss for men.
Weight gainers and creatine
Gainer is a high-calorie product. It is intended for active muscle gain. It is used mainly by men during muscle building. During the drying period, the reception of the gainers is temporarily suspended.
Creatine is indicated for use only if you are actively involved in power sports. Like weight gainers, creatine is usually used by men to gain muscle mass. No supplement is needed for weight loss.
Anabolic Formulas
These are men's supplements for professional athletes. Acceptance of anabolic formulas by women is not only undesirable, but contraindicated and dangerous. They can lead to a malfunction of the natural hormonal female background, due to the fact that they contain special stimulants for the secretion of testosterone.
Vitamins
Vitamins, as well as additives such as minerals are necessary for the body, they participate in the processes of life, including the breakdown of the subcutaneous fat and the growth of muscle tissue. Often, a sports diet does not allow you to get all the necessary substances from food, which is why vitamin-mineral complexes are nothing but the most important supplement that should not be neglected. Vitamins should be part of sports nutrition for women.
It so happened that ladies of any age need more vitamins and various substances. If there is a deficit in them, then the effect of sports nutrition and training can be reduced many times. As a rule, we are talking about natural vitamin supplements, and not synthetic pharmacy counterparts.
Carbohydrate Blocker and Fat Blocker
Useful components that increase the effect of weight loss. Blockers do not allow carbohydrates and fats to be absorbed in the body and remove them without breaking down. A blocker is not able to cope independently with the entire volume of unnecessary substances, it is more likely an assistant in matters of weight loss, but not the basis of this process. Blockers are often included in sports nutrition for weight loss for women. The effect of using blockers is proven.
Omega 3
The supplement takes an important place in the process of fat metabolism. Omega-3 removes excess cholesterol from the body, and also provides reliable protection for your cardiovascular system and actively contributes to the loss of fat cells.
Cortisol blockers
As the name suggests, the supplement reduces the activity of the hormone, which is involved in the formation of fat cells. A cortisol blocker is taken as an addition to food, but using only it, you can not lose weight.
Collagen
The supplement is not directly related to the process of losing weight, but it is necessary, especially for the female body, to strengthen the joint tissue and improve the condition of the skin.
Sports food manufacturers
Proper nutrition, sports, sports nutrition - all this is in trend today. You do not need to be too smart to understand that some cunning people want to get rich due to this. There are a lot of manufacturers of sports nutrition today, but not all of them deserve your attention.
Unfortunately, like much that is produced in our country, such products do not differ in high quality. Sportspit was no exception to this sad rule. Yes, prices for sports nutrition of Russian production do not bite, but there is little sense in them. If you want to achieve significant results, then you should not be in the matter of choosing sports nutrition an ardent patriot.
The best sportspit is made in the USA, Germany, Finland and some other EU countries. Compare the composition of two similar products, for example, Russian-made and manufactured in Germany, and everything will fall into place.
Another point worth considering with a specific example is protein. Made in Russia, it is most often made on a soy basis, which is not good. And the protein produced in Finland is made on the basis of whey, which is almost 100% absorbed by the body. The personal trainer or consultant of a specialized store will help you choose the right sportpit.
Nutritionist and personal trainer
The best and surest way to choose workouts and sports nutrition for weight loss is to turn to specialists. You can talk a lot about the proper nutrition menu, but all this is generalized and averaged. For example, we have already found out above that sports nutrition for weight loss for women is different than men's, and vice versa. A nutritionist can help you choose the right diet based on specific tests or a visual examination and his personal experience.
A personal trainer will also be able to choose the right physical activity for you, based on your level of sports development, build and other principles. By analogy with nutrition, a parallel is seen in sports loads. The trainer will also choose a sports nutrition complex that is right for you and just for your level of training.
Another point when specialist assistance is required is the selection of sports nutrition for women or men. If you do not understand the issues of all the features of the selection of food, including gender, then all the more it is better to trust a specialist. At least in the first stages, until you yourself begin to understand what is best for your body, and from which the effect is weak.
Sleep
It would seem that sleep and weight loss are something that is not connected in any way. In fact, some connections can be made. If you do not have enough rest, then this will be stressful for your body. And during stressful situations, he tries to stock up on fat. In other words, if you want to get rid of excess fat, you will need not only the best sports nutrition for weight loss, but also the correct daily routine with sufficient rest time.
Opinion about sportpit
It is worth saying that in the modern world with a constant lack of time it is quite appropriate to choose sports nutrition for yourself. Slimming cocktails during training give excellent results.
Previously, people were very skeptical of sports nutrition, considered it to be "chemistry", without even delving into the essence of the issue. If you look at the composition of any sports nutrition, then there are no chemical elements hazardous to health. Basically there are substances necessary for life in the right proportions.
Nowadays, it’s easier to buy a low-quality piece of meat on the market, which will additionally add chemicals and water for the mass, than to get on synthetic substances in a sports meal. Of course, if you buy meat from proven farms, then this is good, but when there is not even time to cook, it’s better not to take risks with dubious meat and choose sports nutrition that is approved by the relevant authorities and has as its source of protein All necessary certificates of compliance with international standards.
Do not stop midway
Even sports nutrition, effective for weight loss and perfectly selected, will not give instant results. It all depends on you and your perseverance. The path to weight loss is physical activity, it will be shorter and easier along with sports nutrition. If you show character, then the results will not be long in coming.