Pegova Irina is a popular Russian theater and film actress. Her talent is noted and awards. She was awarded the Golden Eagle film award. Twice she was awarded the Golden Mask. She was awarded the honorary title - Honored Artist of the Russian Federation.
Short biography of Irina
Pegova Irina Sergeevna was born in the city of Vyksa, Nizhny Novgorod Region, on June 18, 1978. Her parents are ordinary Soviet citizens, her mother is an employee of the plant, her father is a trainer.
From childhood, Irina felt a desire to devote herself to creativity, she graduated from music school (violin). Even in school years, she acted as a soloist in a music studio, recorded her songs, toured with the team throughout the region and beyond.
After leaving school in 1995, Irina Pegova entered the Nizhny Novgorod Polytechnic Institute. Subsequently, transferred to the theater. On the advice of classmates in 1997, made an attempt to enter GITIS (Moscow), which ended successfully, she was accepted for the course of Fomenko.
On the acting stage, Irina Pegova began performing, while still studying at the institute. After graduating from GITIS, Irina was accepted to the Pyotr Fomenko Workshop Theater, where she worked until 2006. Then she moved to the Moscow Art Theater. A.P. Chekhov, works in it to date.
Personal life, work in the theater, cinema, participation in television projects
Now Irina Pegova is not married. With her ex-husband - Dmitry Orlov, actor, director, producer, she lived in marriage for 7 years. Divorced in 2011. Raises daughter Tatyana, who was born in January 2006.
Irina is known for her work in the cinema. She began acting in 2003. All her roles did not go unnoticed. Viewers remember Irina as a charming actress, always able to convey the emotional experiences of her heroines.
Irina Pegova also noted her participation in television. She performed in the contest "Dancing with the Stars." In 2015, together with Belarus Andrei Kozlovsky won the main prize, becoming the winner of the season.
Weight problems
Before Irina decided to lose weight, she was ideally suited for the roles of the original Russian girls, kind women, who differed not only in breadth of soul, but also in physique. With his height of 155 cm, the weight of Irina Pegova was more than 70 kg.
According to the actress, she began to recover after the birth of her daughter, who was breastfeeding until 3 years old. At this time, Irina was worried for every reason. Mental disorders jammed sweets, sweets, pasta, flavored with creamy sauce. Having realized it, she tried to adjust her diet. In this she was helped by the project of a well-known magazine, which offered Irina Pegova a diet from a sponsor.
The actress faithfully complied with all the prescribed instructions and in 3 months she was able to lose about 5 kg. However, she could not achieve more significant results, since the schedule of her work interfered with the procedures. He began to skip training, not to adhere to the prescribed procedures.
The path to losing weight Irina Pegova
Trying to catch up, the actress began to experiment. Having tried various diets, Irina Pegova was disappointed. The untwisted and popular milk, Kremlin, apple, and rice diets did not bring any significant result.
Irina admitted that her character constantly pushed for eating forbidden foods, the desire to get enough at night. Moreover, a variety of procedures from the field of cosmetology led to regression - the weight began to grow.
However, Irina decided not to give up. She began to develop for herself the rules of eating and behavior in everyday life. She went through mistakes and numerous trials, but the end result was impressive. On a diet developed for herself, Irina Pegova was able to lose 15 kilograms. And is not going to stop there. She believes that her ideal weight is 55 kg. With the conclusions of Irina, her personal nutritionist agrees.
The actress is convinced: the benefits of excess weight are few. Even though the curvaceous is to her face. Weight loss, naturally within reasonable limits, improves the appearance, increases the self-esteem of the individual. Irina Pegova notes that her own method of losing weight and diet created a new interesting life cycle full of perspectives.
The results of the diet of Irina Pegova - photos on the Internet, allowing everyone to get acquainted with them.
Diet features
Rational and proper nutrition, combined with physical activity - this is the basis of the diet of Irina Pegova. The actress is convinced that to fight weight, without making any efforts, being carried away by only one direction, is useless.
The developed diet of Irina Pegova is based on the following basic rules:
- It is necessary to refuse junk food. The main opponents of weight loss are flour, high-calorie foods, fried, fatty dishes, sweets.
- Smoked meats, sausages, meat should be excluded from the diet. Once a week you can eat lean meat. This is true for those who do not want to become a vegetarian.
- Drinking water to quench hunger. Irina begins the morning with a glass of water. She takes the same amount of liquid before each meal. The actress advises between meals to drink warm water. This helps to dull the feeling of hunger.
- The amount of food taken should be such that it decreases in a clenched palm, in a fist. This amount should be consumed at a time.
- It is necessary to switch to a 5-6-fold meal per day. At the same time, food, as indicated above, should be consumed in small portions.
- Chew food carefully and slowly. As a result, the meal time is increased. Irina assures - such a meal, for about 40 minutes, leads to more satiety than her meal for a shorter period.
- Meals should be separate. Diet Irina Pegovoi involves the adoption of breakfast fruits, vegetables for lunch, fish for dinner. At the same time, the actress reports that she refused food, seasoned with vinegar, from rice in any form, as well as from pasta.
- Irina does not recommend salt food. She assures that the minimum amount of salt or its complete absence favorably affects the body, does not lead to edema. Also, Irina Pegova’s diet involves drinking water in moderation, the daily norm should not be more than 2-4 liters.
- Need to change your habits. Limit the amount of coffee, tea, and those drinks that can provoke an appetite. Which in turn leads to the desire to seize them with sweet products.
- You must have a food diary. It indicates the products consumed per day, as well as data on the volume and body weight. Irina Pegova assures that a systematic analysis of entries in the diary will avoid unnecessary mistakes.
Sport and daily routine
The second important factor that diet Irina Pegova leads to weight loss, are physical activity. They need to be able to find the time. They are cardiological and strength exercises. They allow you to burn unnecessary kilograms, convert fat into muscle mass. Irina is convinced that physical exercises should be carried out exclusively in fitness centers. At the same time, supervision by professional trainers is considered mandatory.
Pegov's cardiac exercises include dancing and running. Now Irina daily runs jogging in the park.
A prerequisite that should complement the proper nutrition of the diet of Irina Pegova and sports exercises is compliance with the regime of the day. The actress is sure that the body that does not rest will be in constant stress, which will resist the loss of kilocalories, excess weight.
Irina assures that the most noticeable weight loss comes when in a busy schedule there is an opportunity to find time for regular physical exercises, for an eight-hour healthy sleep.
Motivation of Irina Pegova
Pegova assures that not the last role in the fight against extra pounds is played by the psychological attitude, support of relatives and friends, faith in one's own strength, optimistic mood. Irina said that for her the fundamental motive was the desire to "fit" into old clothes, namely in graduation school gown. Moreover, she set a goal for herself - to change her role from a magnificent Russian beauty to a confident modern woman.
Diet basis
The diet, the main menu of the diet of Irina Pegova, consists of fruits, vegetables, herbs, freshly squeezed juice, dairy products, seafood, fish, lean meat.
The actress strongly recommends that only healthy foods be on the menu. It is necessary to prevent the facts of overeating, breakdowns. So, based on a five-day daily diet, Irina offers, as an example, the following option:
- Breakfast - a couple of slices of whole grain bread, hard cheese in an amount of 30 g, or 150 grams of cottage cheese pancakes, or casserole, or fruit in an amount of 200 g, or kiwi with bran weighing up to 20 g.
- Snack - dried fruits and fruits, which can be replaced with nuts or a glass of kefir.
- Lunch - 200 g of vegetable soup, or lean borsch in the amount of 250 g, or 200 g of boiled vegetables, or vegetable salad with shrimp in an amount of up to 150 g.
- Snack - nuts or a glass of low-fat kefir.
- Dinner - 200 g of vegetables, which can be replaced with 150-200 grams of fish or vegetable dishes.
Reviews on the diet and menu of Irina Pegova
From the content of the reviews it follows that the opinions of readers and fans of the actress are divided. Many believe that the diet proposed by Irina is more suitable for definition - lifestyle. At the same time, it is suggested that Pegova’s recommendations are not suitable for most Russians. In the modern world, in conditions of constant lack of time, a frantic pace of life, it is very difficult to find time for an hour and a half for physical exercises. Even for a full eight-hour sleep. Moreover, not many can afford a personal nutritionist and trainer in a fitness club. There is simply no money for it.
But still, the reviews about the diet of Irina Pegova are positive. Most like her suggestions for fractional and frequent nutrition, as well as a personal observation diary.
The actress does not hide information about the detailed diet, how Irina Pegova lost weight, about the features of the daily routine. He willingly shares it on social networks, in interviews on radio and television.