If an athlete has an optimal diet, he can calmly train, prepare for competitions, without fear of injuries, injuries and generally health problems. In order to compile it correctly, it is necessary to take into account many factors, such as, for example, gender and age of the athlete, sport and duration of training. It is scientifically proven that athletes need to consume two or more times the calories than ordinary people who do not play sports. Therefore, it is important not only nutrition, but also vitamins for athletes. Many professional athletes naively believe that large doses of vitamins, minerals and other supplements will raise their health to the right level. Unfortunately, this is not the case. The athlete only needs to consume food, the number of calories which slightly exceeds the level of energy spent. If a person involved in sports begins to eat poorly, then at the same time it affects his body: endurance decreases, the results of training and so on are reduced. Therefore, vitamins for athletes are very important. They help regulate the body and replenish the necessary substances with malnutrition.
Athletes Energy
The energy that our muscles need for movement, the body receives from fatty acids and glucose, and protein can be used as energy, although it is most often used to build muscle. In turn, glucose is a simple sugar, or more simply, one of the simple carbohydrates. Fatty acids are present in each of our muscles, as well as in the fat stores of our body. What our body will use as energy depends mainly on the type of training and the individual characteristics of the athlete.
How to eat an athlete
In addition to the fact that the coach must adequately draw up a training schedule, the athlete himself must draw up an individual diet. A balanced diet provides the body with the necessary calories. The athlete's nutrition should consist of five types of nutrients, and also include more than two meat dishes per day.
The best vitamins for athletes
By themselves, which are not a source of energy, vitamins are simply necessary for the various reactions that occur in our body. If there is a lack of vitamins in the body, then some important processes can slow down, and sometimes even stop. Vitamins for athletes are necessary, and the most necessary are vitamins C, E, B. We must not forget about minerals. They, like vitamins, are simply necessary for athletes. For people with high physical activity, minerals such as iron, potassium, calcium, magnesium, and others should be supplied with food every day. Getting everything you need with food is quite difficult, so athletes need to use a complex of vitamins for athletes every day, for example, Opti-man complex for men from Optimum Nutrition, as well as Animal Omega, Animal Pak, Anavite and others. In addition, you need to consume the liquid correctly, or rather, water.
How to properly assess the needs of the body
To determine how much energy you spend in training, it’s enough to simply combine several factors, such as the sport, the duration of the load, the frequency and intensity of training, the gender of the athlete, age, and also, importantly, the weight and height of the person involved in sports. A correctly assessed energy consumption allows you to create a diet, thanks to which the body will not wear out and a person will get the most out of training.
Naturally, everyone needs vitamins, but most of all athletes need them. If a person who does not engage in professional sports takes vitamins and complexes seasonally, then vitamins for athletes are taken all year round, since only the body of athletes constantly needs nourishment.