In the life of almost every family, sooner or later a stage begins when everyone is waiting for replenishment. This is a very important period of time, as the family should create the most favorable conditions for the birth of a child. From the correct planning and the period of pregnancy itself depends on which child will be born. Pregnancy planning is a collection of studies and medications that will affect the health of the child. What vitamins to take when planning a pregnancy?
Few women, and indeed people who satisfy all the needs for vitamins and minerals. Therefore, the intake of additional sources of vitamins for pregnant women is extremely important, since the woman’s body during the formation of the fetus consumes a greater number of trace elements and their deficiency may negatively manifest in the future. A high concentration of vitamins in the blood will allow the mother to feel comfortable, her appearance will be healthy. During pregnancy planning, taking multivitamin complexes is obviously necessary.
Are vitamins for preparing for conception for the family so necessary?
When posing the question of which vitamins to take when planning pregnancy, the first thing experts recommend is folic acid in an amount of 400 μg necessarily, since this organic compound is actively involved in the formation of the central nervous system in the fetus. This is a prerequisite that starts from the stage of pregnancy planning and up to three months of fetal development. If the pregnancy "crept unnoticed", then you need to start taking it as soon as you know about it. The course can be started even before consulting a doctor.
As for the remaining vitamins, there are contradictions. What vitamins to take when planning a pregnancy, and which are not worth it? Further we will talk about the advisability of a course of other vitamin complexes in combination with folic acid.
It's no secret that vitamins are an important element of all biochemical processes in the body. Metabolism depends on their balance. But when carrying the fetus, the body needs a larger dosage, since in addition to the mother, vitamins are also needed for the fetus. From here follows another function of vitamins and minerals - the normal formation of the child's body. And this is the absence of birth defects and pathologies. It is because of this that many controversial situations arise.
If the girl before pregnancy had a slight decrease in the balance of vitamins in the body, then the child will still take everything necessary from the mother and be born with a small weight, up to 3 kg. But then the woman will enter a state of hypovitaminosis, as a result, the nails and hair will become brittle, the skin is weaker. Of course, there is nothing to talk about the beautiful appearance. But if a woman was already in hypovitaminosis before pregnancy, then the child can be born with defects. That is why it is important to take responsibility for which vitamins to take before planning pregnancy.
For most girls, for three to four weeks before conception, you need to take multivitamin complexes to make up for the lack of necessary elements. However, doctors in Western countries and Japan believe that admission is not necessary when the nutrition is correct and balanced. But it is worth looking at your diet, and it will immediately become clear whether you belong to this category of people. Now there is no shortage of any products, unlike the USSR and the period after its collapse, but few have organized their meals in the right way.
Still, what vitamins to take when planning a pregnancy?
It was said above that this is a very important stage in the life of an unborn child. He has not even been conceived, but his fate depends on your actions. Do not forget that the child is obtained thanks to the father. Therefore, its preparation is also important.
For men, preparation is necessary so that his sperm cells become more active and of high quality. The sperm must quickly fertilize the egg. To do this, you need to find out what vitamins a man should take when planning a pregnancy. Next is the turn of a woman.
It is important for a woman to create ideal conditions for the menstrual cycle with periodic ovulation, then the child will be conceived immediately. And in addition to prepare for a nine-month period of gestation.
Both members of a young family are required to normalize their nutrition, reconsider their lifestyle and include sports in their lives. The balance of minerals is also important, which will help replenish vitamin complexes. Both women and men are worth taking. So what vitamins should you take when planning your pregnancy for both family members?
For men
A strong half of the population should begin to eat and drink vitamins properly 120 days before the date of birth of the baby, since it takes about three months to completely renew sperm. The optimal course lasts from three months to six months. The resulting sperm will have excellent defect-free genetics and will quickly fertilize the egg.
What vitamins should be taken when planning a pregnancy for a man specifically? These are vitamins and minerals that will increase the quality of the hormonal background:
- Folic acid - affects sperm motility and their structure. The most important component.
- Vitamin E - increases cell strength, reducing the risk of cell damage. That is, the reaction to environmental factors in sperm becomes minimal. But many are concerned about the question of which vitamin E to take when planning a pregnancy for a man.
- Vitamin C is a component that promotes the production of "male" hormones, including testosterone. An excellent source would be ascorbic acid.
- Zinc - increases sexual activity and attraction, is also involved in the synthesis of testosterone.
- Selenium - supports the sexual activity of men even in old age.
All of the above elements will prepare a man for the conception of a healthy child. They are taken before conception, that is, during preparation for pregnancy. If it is not possible to use all of the above, then taking folic acid is still required. The same goes for women. 400 mcg per day would be the best option.
For men, it is also important to have a sufficient amount of vitamin E, which is responsible for regulating sperm synthesizing testosterone. Together with folic acid, this affects the production of high-quality sperm. These two trace elements play a major role in pregnancy planning.
All of the above indicates the need for preparation for pregnancy of the male population along with women. You can start the course of vitamins in two ways: separately or with one multivitamin complex. What vitamins should be taken when planning pregnancy, which are available in pharmacies? Here is the optimal list: “Alphabet for Men”, “Profertil”, “SpermAktiv”, “Viardo”, “Viardo forte” and others.
For the fair sex
The fate of the child and the life of the family depend on women's preparation for pregnancy. Qualitative preparation for pregnancy suggests that during pregnancy itself the number of difficulties will be minimized, and it will go smoothly and without complications. A course of useful microelements allows a woman to conceive a healthy fetus, while the condition of her mother will be in order. The skin will be smooth and elastic, do not wait for tears, hair will fall out less, nails will become less brittle. It is better to start the course six months before conception.
As it has been repeatedly repeated, what vitamins to take when planning a pregnancy for a woman, folic acid (up to 400 mcg per day) is a necessity. The course lasts until the twelfth week after conception. The rest is a choice at will. It is best to take vitamins E, D, K, H, A, C, B during preparation.
Vitamin E is important for all family members. It regulates the hormonal background of a woman, is responsible for the reproductive system and creates ideal conditions for the child. Do not worry about premature termination of pregnancy and miscarriage.
The above trace elements are especially necessary for women during preparation for conception. These vitamins must be consumed either separately or as a single multivitamin complex. However, it is worth taking vitamins during pregnancy. There are even special kits that are designed for the first 3 months of pregnancy. Here are some drugs that are suitable for expectant mothers: "Alphabet for pregnant women", "Gendevit", "Complivit Trimestrum 1", "Bio-Max", "Multimax" and others.
Vitamin Dosage for Pregnancy Planning
It is important not only what vitamins a woman takes when planning pregnancy, but also in what dosages she does. Both partners, in preparation for the conception of the fetus, should consume the following vitamins in certain doses:
- Folic acid - 400 mcg per day.
- Vitamin E - 100-400 IU per day.
- Vitamin D - 400 IU per day
- Vitamin K - 1 mg per day.
- Vitamin H - 300 IU per day.
- Vitamin A - 3000-5000 IU per day.
- B 1 - up to 1.9 mg, B 2 up to 1.4 mg, B 6 up to 2.3 mg per day.
It is worthwhile to dwell in more detail on multivitamins, which are highly popular and are recommended in preparation for conception.
"Minisan Mama" - a multivitamin kit for preparing for conception
This is an optimally balanced version of the multivitamin complex. The birthplace of the drug is Finland. The European manufacturer can be trusted. This complex contains all the above elements. It is worth noting that the manufacturers took care and enriched the mixture with the necessary trace elements: Fe, Mg, I.
Reviews about this drug are very good. The Internet is full of such characteristics. Briefly summarizing them, you will not have problems with collagen fibers, that is, your hair and skin will be in order. It is noted that after taking the curls become more even and a lively shine appears, the percentage of hair loss decreases. And the price is pretty nice, anyone can afford this complex without any difficulties.
If you analyze all the reviews in the aggregate, then most women consider this drug to be the best or at least one of the best along with Vitrum Prenatal and Elevit Pronatal. What vitamins are better to take when planning a pregnancy other than these?
Talk about Elevit during pregnancy planning
The same useful complex along with the above-described "Minisan Mama". It contains trace elements for pregnancy. It is worth noting the presence of such useful elements as calcium, iron, zinc, copper, phosphorus and magnesium. This complex allows the expectant mother to feel confident and not worry about conceiving a child. Folic acid as a separate drug is not needed in this case! It comes in the required dosage along with the complex. But there is also a small minus - iodine is absent here. Therefore, you will need to buy a drug such as "Iodomarine" and drink it.
When determining which vitamins are best taken when planning a pregnancy, this drug is often mentioned. Reviews are almost always positive, as it is a really good complex. Girls and women note that their menstrual cycle becomes periodic and conception occurs almost always the first time. Women are glad that during pregnancy their hair, nails and skin are in perfect condition and even become better than they were before the reception. These vitamins do not cause vomiting and neutralize toxicosis at the very beginning of pregnancy. But without the minuses, nowhere. The price of this complex is very high, there is no iodine in the composition, although it could be added for that kind of money. After the start of the course, the appetite will increase sharply and there is a desire to eat everything in a row. And this is no longer good. Food should be balanced. Expectant mother should not forget about it.
Multivitamin complex "Vitrum" when planning pregnancy
Another representative of a broad-spectrum targeted drug. It is as popular as Elevit. Used in preparation for conception and in the early stages.
So which vitamins are best taken before planning a pregnancy? “Vitrum” and “Elevit” are very similar, but there are slight differences that speak in favor of “Vitrum”. This complex contains a full range of the most necessary vitamins in the right balance. A distinctive feature is the presence of iodine in the composition, which is not in the "Elevit". This circumstance forces expectant mothers to buy these vitamins. No need to think about the additional intake of iodine, in the complex it is enough. Also in the Vitrum, the content of zinc, magnesium and copper is higher than in its more expensive counterpart. Hence, another plus - the price is lower than that of "Elevit". Consumers noted a beneficial effect on the hair, nails and skin of this drug. There was no increase in appetite or constipation. The reviews are mostly positive.
"Alphabet"
Also a narrowly targeted mineral complex during preparation for conception. However, you can take them during pregnancy, and even during lactation. The best options are Alphabet. Mom’s Health ”or“ Alphabet Mom ”. Further we will use the usual abbreviation - "Alphabet".
Reviews about him were divided. There are both positive and negative. All the same properties were noted by those who took the drug: improvement of nails, hair, skin. Pregnancy passed without difficulty. Vitamins are also divided into groups and are taken in different pills, which are highlighted in color. One tablet of each color palette is used per day, but a four hour break is needed between these tablets. Separate intake is an undoubted advantage, since the risk of allergic reactions and other side effects is reduced. Do not forget that folic acid and vitamin E are there in the right dosage, and there is also calcium and iodine.
But, as already mentioned, there are also negative sides. The first factor is rather funny, because many do not like that it is not a medicine, but a dietary supplement. Although vitamins will always be dietary supplements, no matter what complex you buy. The bottom line is that for the registration of a medicinal product a huge number of checks and documents are necessary, this causes legal difficulties, therefore it is easier to register the drug as a dietary supplement. Relating this fact to the cons is at least silly.
And now there are serious disadvantages. Many people report a worsening of well-being, nausea, and other side effects while taking it. In these cases, women leave negative reviews, although the reason may simply be in non-compliance with the rules and instructions.
"Femibion"
If you think about pregnancy planning and what vitamins a woman needs to take, then Femibion is definitely not suitable. A complex of vitamins that has earned negative popularity. There are a lot of negative reviews about him. Firstly, this drug is very expensive, although the composition in it is quite ordinary, that is, there is an unreasonable increase in the cost of the product, without apparent effectiveness. As a result, women do not observe the desired effect and consider the lost money. Secondly, a huge number of people experienced allergic reactions after a course of taking vitamins. And along with the fact that the desired effect is not visible, in their opinion, the acquisition of this drug is only a waste of money with a risk to health. Hence the mass of negative reviews. However, there are those who are positive about this drug. If to summarize all the reviews, they are divided into two opinions exactly in half. Many note the neutralization of toxicosis. Also in the composition there are all the necessary minerals and vitamins in the correct proportions. But is it worth it to buy, you decide.
Vitamins "Aevit"
What vitamins to take when planning a pregnancy? Reviews definitely do not advise Aevit, as it is not suitable for preparing for pregnancy. There are too many vitamins A and E. The total excess is more than 20 thousand times the maximum permissible. Large dosages of vitamin A negatively affect the fetus, provoke possible pathologies and congenital malformations. "", , .
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