Cryotherapy recently entered the list of medical and cosmetic procedures, although the effect of freezing was exploited by science fiction writers long before the invention of the apparatus itself. Today it is becoming increasingly popular and is used not only for medicinal purposes for physiotherapeutic procedures, but also in cosmetology and sports medicine cryosauna. Indications and contraindications to the procedure suggest that the short-term exposure to cold has a beneficial effect on the body.
The main principle of the cryosauna is the short-term exposure to ultra-low temperatures (up to -180 degrees) on the skin, which stimulates the hormonal and immune systems of the body and promotes the release endorphins, dopamine, serotonin - hormones of happiness. The session lasts from one to three minutes under the supervision of a physiotherapist.
Cryosauna: indications and contraindications to the cryotherapy procedure for the general improvement of the body
The short-term effect of low temperature, in addition to the effect of skin rejuvenation, increasing its tone, relieves pain in diseases of the musculoskeletal system, and also helps in the treatment of bronchial asthma, allergies (except for cold allergies), diabetes mellitus and its consequences, scars after operations, burns . Sessions in the cryosauna help fight against neurosis and depression, restore male potency and normalize the monthly cycles in women. Doctors recommend visiting cryotherapy sessions for people suffering from insomnia, skin diseases, metabolic disorders.
True, the first sessions can cause an exacerbation of some chronic diseases, therefore doctors categorically do not recommend a cryosauna for those who have had a heart attack or stroke, suffer from thrombosis or other vascular diseases, tuberculosis and acute viral infections, and also have a history of cancer.
Cryosauna: indications and contraindications to the cryotherapy procedure for weight loss
Cryotherapy is a very effective tool in the fight against excess weight. Since cold dramatically increases the metabolic rate, a cryosauna is used for weight loss. However, to achieve a long and lasting effect of losing weight, it is necessary to complete a full course of 25-30 procedures, and to consolidate the result, several courses are recommended with a break of a month. For 20 sessions, you can get rid of 3 to 10 kilograms if you combine the procedure with physical activity (dancing, aerobics, Pilates). Cryosauna sessions help get rid of cellulite, because when exposed to artificial cold, the vessels expand and blood supply improves.
Contraindication to cryotherapy for weight loss is a disease of the kidneys and adrenal glands, as well as an allergy to cold.
Cryosauna: indications and contraindications to the cryotherapy procedure in sports medicine
The procedures of cryotherapy in sports medicine proved to be very effective, for example, with stretching tendons and ligaments, bruises, bruises, for quick recovery after high loads, during rehabilitation after injuries suffered by athletes.
For athletes, the cryosauna must never be visited before the competition, because the body's response is such that the athletic performance will be lower than expected.
Prices vary based on the duration of the course, however, for the benefit that the cryosauna brings, the cost of the procedure is quite justified. On average, one procedure will cost 800-1000 rubles and above.