Every woman in her life at least once faced with the need to lose weight. Lose weight by 3 kilograms in order to fit in a new dress, remove extra centimeters in the waist after the New Year holidays or lose weight after childbirth - is not so important. The main thing is that the process is efficient and safe. Therefore, most often we choose folk methods.
There are various spices and additives that help in the hard work of the struggle for beauty. For example, ginger reduces appetite and improves metabolism. Lemon makes up for vitamin C deficiencies during severe nutritional restrictions. Red pepper improves blood circulation and metabolic processes, helps digestion. Cinnamon has tonic and anti-aging properties, and is also an excellent antioxidant.
Caraway
But a real find for those who want to lose weight is cumin. It is a herbaceous plant that grows in the countries of the Middle East. Black cumin is known for its medicinal properties, described in the writings of Avicenna. At home, the plant is called "Kalingi."
Cumin as a means for losing weight is used relatively recently. At the moment, this culture grows in the Crimea, the Caucasus, the Mediterranean countries and Central Asia. The grassy part is rarely used, mainly seeds are preferred, which contain about 7% essential and up to 22% fatty oil. This plant speeds up metabolism and has anti-inflammatory properties. Therefore, they began to use it as a dietary supplement.
Seed tea
Cumin seeds for weight loss are used in the form of tea, as they contain a large amount of the antioxidant thymoquinone. The recipe for tea is quite simple: four tablespoons of seeds need to be filled with 200 ml of boiling water. After 10 minutes, tea can already be drunk.
The drink has a specific taste and may seem too bitter, but sugar or honey should not be added. In extreme cases, use a substitute in a minimal amount. You need to use it daily, morning and evening.
How to use black cumin for weight loss? There are other cocktails. Here are the most popular ones:
- Black cumin - 1 teaspoon, honey - 1 tablespoon, cinnamon - 1 tablespoon. Stir in a glass of cold water. You need to drink this cocktail before breakfast and before bedtime.
- Stir 5 mg of crushed caraway seeds in a glass of warm water, add lemon juice and honey. Take in the morning, immediately after sleep. Breakfast is only allowed after 40 minutes.
Cumin oil
Cumin oil for weight loss is also used. It reduces appetite, suppresses cravings for high-calorie fatty foods, improves bowel function, and cleanses the body well. For its production, raw caraway seeds are processed by cold pressing. Thanks to this, all useful properties are preserved. As a result, we get the most natural product.
Oil is an oily consistency liquid; it can be filtered and unfiltered. Filtered has a tan or golden hue. Unfiltered is always black. It has a specific spicy smell. It is characterized by a black precipitate in the form of ground seeds. A cloudy precipitate in the form of flakes is not allowed, such oil is spoiled.
In its composition it contains vitamins C, D, E, carotenoids, B vitamins, sodium, phosphorus, potassium, zinc, iron and calcium. The oil is rich in saturated and unsaturated fatty acids, contains fifteen amino acids. Eight of which are indispensable. The oil is not inferior to seafood in the content of fatty acids.
How is it applied?
Many people prefer to use it in the form of cumin oil for weight loss. Its use is simple. Commonly used as a dietary supplement to main dishes, salad dressing. But you can’t fry on it, it is not subject to heating.
Also, cumin oil is drunk one teaspoon every morning, washed down with a glass of water. Breakfast should be only oatmeal half an hour after taking the butter. The second breakfast should be at least three to four hours later. If you follow this pattern, then within a month you can lose five to seven kilograms.
Oil can be taken by diluting with freshly squeezed orange juice in a proportion of 1 teaspoon of oil per half a glass of juice.
You can drink no more than two teaspoons of oil per day, otherwise food poisoning is possible.
Outdoor use
This remedy is not just a nutritional supplement. Many people externally use cumin for weight loss. Reviews say that you can achieve a good effect if you use cumin oil as a moisturizer for anti-cellulite massage. The massage mixture is prepared as follows: in 100 ml of cumin oil add 10 drops of orange or grapefruit oil and a couple of drops of any aromatic oil. Before the procedure, you need to rub the problem areas well with a hard washcloth in the shower. The massage itself should be intense, but do not overdo it so as not to injure soft tissues and skin.
The effect of cumin on the body
Those who can’t decide how to take cumin for weight loss, we recommend starting with the use of cumin oil in any of the above ways. It is this remedy that has the most positive reviews, it has helped many people lose weight, normalize the intestines, activate the immune system, and lower cholesterol.
Cumin oil is a choleretic drug, also destroys many types of pathogenic bacteria. There are reviews indicating that this oil has a positive effect on hair growth and strengthening.
Cumin for weight loss. Reviews, experiments
Pills and capsules that contain caraway have long been on sale. Three major experiments were conducted on this substance in Jordan, Indonesia, and China.
The first study, which was conducted with the participation of obese men, achieved excellent results. The participants of the experiment, who took 1.5 g of powder from caraway seeds 2 times a day, significantly reduced weight, decreased body volume. The study took three months.
The second experiment was conducted with the participation of people with diabetes. For two months, respondents used caraway seeds for weight loss. Reviews this tool received positive, the results from the application exceeded all expectations. First, the subjects lost more than 5% of their body weight each, and secondly, no side effects were manifested. This means that patients with diabetes can use this tool, absolutely not worrying that it will worsen their well-being.
In China, it is only planned to test a group of people. But studies conducted in laboratory mice have shown that capsules containing black cumin powder have a depressing effect on appetite.
Black cumin
How to use black cumin for weight loss? The method of application can be selected one that is right for you. For example, you can use caraway seeds in tablets, tea, and drink. But do not forget that there are some contraindications to the use of black cumin.
For example, black cumin oil is not compatible with insulin. But cumin in seeds or tablets is permissible in this case, but only with the permission of the attending physician.
It is also forbidden for pregnant women to use caraway seeds as a dietary supplement. Since it can cause uterine contractions and even cause premature birth. Nursing mothers use this spice is also contraindicated. After all, it can cause serious allergies in the baby.
If you have undergone an organ transplant, caraway seed oil is forbidden.
The opinion of losing weight
The use of various spices and nutritional supplements in the fight against obesity is currently very popular. Well-established and cumin for weight loss. Reviews of this remedy inspire you to include this spice in your daily diet. But those who lost weight with the help of caraway seeds note that without changing their eating habits and additional physical activity, there will be no result. People who have lost weight with capsules of cumin, seed or oil powder confirm that the great benefits of cumin for weight loss are sufficient. But we should not forget that this is just an assistant in the fight against extra pounds, which will curb appetite, improve metabolism, cleanse the intestines, enrich the body with vitamins, macro- and microelements.
If you want to lose a few extra pounds, then use cumin for weight loss. The method of application is better to discuss with a nutritionist. Before that, it is necessary to pass the necessary tests to find out if there are any contraindications to the use of this supplement.
It is worth noting that black cumin is not only good for weight loss, it also has medicinal properties. Based on it, there are many drugs that are used to treat diseases such as hemorrhoids, prostatitis, psoriasis and even infertility in women. The substance thymoquinone, which is obtained from black cumin, slows the growth of cancer cells. Therefore, a cure for liver cancer based on this substance is currently under development.