What vitamins are better for children of 10 years? Overview and List

The child's body grows actively, so he needs a sufficient amount of vitamins and minerals, regardless of his age characteristics. But choosing drugs is based on many factors, including the individual characteristics of each baby. What vitamins are better for children of 10 years? We offer an overview of the most popular options.

The body needs help

School, sports sections, music and drawing classes, as well as your child need to do homework, walk the dog and do a lot of things ... All this can become a burden for the young body. A 10-year-old child is actively growing and needs valuable substances that would help him in this.

Modern pharmaceutical companies offer a lot of vitamin complexes that allow the prevention of hypovitaminosis at this age. Moreover, they also contribute to the intellectual, psycho-emotional, physical development as a whole, stabilizing metabolic processes, contributing to an increase in immunity and regulating the functions of all organs. Before deciding which vitamins are best for children of 10 years, it is worth remembering the following focus of such drugs:

1. To improve appetite, a child should be given complexes with a high content of vitamin C.
2. With increased visual stress, children need drugs in which there is a sufficient amount of vitamin A, zinc and copper.
3. For active growth of the child, complexes should include phosphorus, potassium, calcium and selenium.
4. In stressful situations, you must give your child B vitamins.

In addition, in various combinations, all these complexes support bone growth, ensure dental health, strengthen the body's immune system and defenses, help maintain visual acuity, and help the nervous system. It is worth remembering that the composition of the vitamin complex is balanced.

Selection rules

Modern pharmaceutical products offer numerous medicines for any occasion. Fully on the shelves of pharmacies and vitamin complexes of various kinds. And not always parents can find out what vitamins are best for children 10 years old. Doctors focus on the fact that any complexes must be accompanied by a balanced diet, active load and walks in the fresh air.

With increased visual stress

In order to avoid a decrease in visual acuity in a child, it is important to ensure that a sufficient amount of certain vitamins and biologically active substances is ingested in his body. LUTEIN-COMPLEX® Children’s dietary supplement, specially developed for eye health, is a multicomponent product that contains substances necessary for the normal functioning of the organs of vision in a schoolchild from 7 years old: lutein, zeaxanthin, lycopene, blueberry berry extract, taurine, vitamins A, C, E and zinc. A carefully selected combination of biologically active components, taking into account the needs of the organs of vision, protects the child’s eyes, which is especially important to do since the age of 7, when the first serious visual loads in primary school begin. and reduces the risk of eye diseases.

To support immunity

Vitamin preparations help maintain the immune system of children, which is exposed to high loads, in a healthy state. For 10-year-olds, the complexes are available in the form of gels, chewing lozenges, capsules, sweet syrups and lozenges for resorption. For prevention purposes, drugs are available in the form of chewable lozenges. We offer an overview of the most popular complexes to understand which vitamins are best for children 10 years old. If you make a list of the most popular drugs, then it will be something like this:

• "Alphabet".
• Multi-Tabs Junior.
• "Vitrum Junior."
• "Pikovit Forte."
• "VitaMishki Multi +".
• "Supradin Kids Junior."
• "Centrum Children's".
• "Jungle".
• "Solgar."
• Kinder Biovital.

"Alphabet"

Many parents, deciding which vitamins are best for children of 10 years old, pay attention to the products of well-known brands, which is heard at least thanks to advertising. But the vitamin complex “Alphabet. Schoolboy "does not require special promotions. It has long been popular due to the purpose and components included in the drug. The composition of the complex is designed in such a way as to guarantee the prevention of any type of hypovitaminosis in a child. This is achieved through the use of the daily norm of vitamins, which is 60-70% of the daily norm of the child. This amount is enough for the diet of a 10-year-old child.

What vitamins are best for children 10 years old? Many parents want to buy a drug that would not cause an allergy in the baby. Doctors reassure moms and dads. They say that the Alphabet complex is designed taking into account the maximum level of safety and hypoallergenicity, which is very important for children's vitamins. The complex does not contain preservatives, artificial colors, which minimizes the risk of allergies. At the same time, the components of the drug contribute to:

1. Increase Health.
2. Strengthen immunity.
3. Adaptation to high mental stress.
4. Improving the tolerance of physical activity.

The 13 vitamins and 10 minerals that make up the Alphabet comply with the standards and requirements established in our country. You need to take vitamins for three chewable tablets of different colors - this is the daily dose. Take in the morning, afternoon and evening, so that prevention is more effective.

Multi-Tabs Junior

In spring and autumn, and throughout the year, many parents seek to maintain their children’s body in working condition. Therefore, they buy vitamins for children (10 years). Which are better? According to many reviews, Multi-Tabs Junior contains active ingredients that help kids easily cope with stress and be less sick. It is recommended to take one tablet per day. Schoolchildren like these vitamins because of their raspberry-strawberry and fruity taste.

The balanced formula consists of 11 vitamins and 7 minerals. These substances are enough to develop the intelligence of children, support their immunity and harmonious growth. "Multi-tabs Junior" should be taken for the prevention and treatment of vitamin deficiency, during recovery from illness, with high mental and physical stress.

Vitrum Junior

Every mother is interested in ensuring that her child is healthy, strong and can easily bear the load. A lot of them fall to the lot of modern children, and sometimes it becomes difficult to resist the body. What effective vitamins are better for children of 10 years? Many mothers agree that a child should be given Vitrum Junior vitamins.

This complex includes 13 vitamins, 10 minerals, which are enough for a 10-year-old student. The composition of one tablet is balanced so that the daily requirement of a growing organism is provided. The multivitamin complex should be taken one tablet per day for one to two months. But there are certain conditions for admission: a capsule should be taken with food or after it. This is due to the content of fat-soluble vitamins in the complex, which are well absorbed with food.

Pikovit Forte

Another popular drug is Pikovit Forte. In search of an answer, which vitamins are better for children of 10 years, we could not compile a review without taking into account this complex. Manufacturers focus on the fact that because of the rapid growth, children need increased intake of protein, vitamins and minerals - only their combination positively affects the normal course of metabolic processes in the body. And where to get these vitamins and minerals? Of course, in the Pikovit Fort multicomplex. It should be used if:

• The child is overworked, insufficiently focused on learning and other activities.
• There is a high level of physical activity.
• The student’s nutrition is unbalanced or inferior, which affects the low resistance of the body to infections.
• Appetite is reduced or absent.
• The kid was treated with antibiotics.

"Pikovit Forte" contains the antioxidants necessary for the growth and development of the child, folic and pantothenic acid. Each trace element in these vitamins is aimed at supporting the functions of the nervous system, helping the child cope with physical and psycho-emotional stress. The complex is designed specifically for students experiencing too much stress, which the body can not cope on its own.

“VitaMishki Multi +”

Many children cannot eat pills, they cannot even swallow one capsule. In this case, special vitamins for children of 10 years are saved. Which are better? The ideal option is VitaMishki Multi +. They are available in the form of marmalade bear pastilles. In addition to vitamins, they contain natural fruit and vegetable extracts that will definitely not cause an allergy in a child.

The composition of the drug contains choline, pantothenic and folic acid, biotin, zinc, iodine. The use of the drug allows you to replenish the balance of vitamins and minerals for the child, increase the protective properties of the body, improve the memory of the child and contribute to its intellectual development. Children over 7 years old should take one lozenge twice a day with food.

Supradin Kids Junior

Choosing which vitamins are best for children of 10 years, we cannot but supplement the list of vitamins with the Supradin Kids Junior complex. These pills contain choline, the task of which is the harmonious (physical and mental) development of children. The drug is recommended to be used as a biologically active food supplement, a source of a whole group of vitamins, calcium, potassium, copper, iron, zinc and many other trace elements.

Choline is a very important component. It promotes brain nutrition and improved memory. And thanks to vitamin C, the immune system is active. Children 10-11 years old are recommended to take one chewable tablet per day with meals. The course lasts one month.

"Centrum Children's"

What vitamins are better for children of 10 years? The Vitrum Detsky Vitamin Complex was specially created so that the growth and development of children occurs harmoniously. Taking the drug supports the health of a growing child's body at a high level.

Centrum Detsky is a combined preparation that includes a whole group of vitamins. It is prescribed for hypovitaminosis, insufficient intake of vitamins in the body, and a deficiency of minerals. From the age of 7, taking Centrum Detsky is necessary every day. The dosage of vitamins is made in accordance with the required amount for a specific age:

1. Thanks to vitamin A, the organs of vision develop correctly, bone tissue is regenerated, the skin becomes elastic.
2. D3 forms the skeleton and promotes the absorption of calcium.
3. Vitamin E is a powerful antioxidant that contracts and relaxes muscles.
4. Ascorbic acid helps the body absorb iron and folic acid more easily and protects against infections.

The content of biotin, iron, manganese, copper, which help in the absorption of complex trace elements, also plays a major role in Centrum Detsky. According to reviews, the drug does not cause allergic reactions, is well absorbed. Therefore, it is ideal for schoolchildren.

"Jungle"

What vitamins are better for children of 10 years? The advice of doctors often boils down to giving babies drugs that contain several groups of vitamins at once. "Jungle" is a complex in which there are all substances necessary for the health of the child. The drug is prescribed as an additive in the form of minerals and vitamins, and as a tool for the treatment and prevention of colds. It helps to improve the general condition of the child, his ability to easily withstand any load. The use of the drug after an illness is recommended if the nutrition is not complete. You can give your child "Jungle" with iodine deficiency.

"Solgar"

What vitamins are better for children of 10 years? Reviews of many parents mention the drug "Solgar". It is not as popular as the complexes described above, but it is effective due to the presence of omega-3 fatty acids. Fish oil is a guarantee that children's immunity will be carefully monitored, like the heart and blood vessels. If you take the capsules correctly, be sure to visit a doctor’s consultation before, then you can completely improve the health of the child. We note right away that these are premium vitamins. Therefore, they cost about 1300 rubles. For comparison, the price of other drugs varies between 300-600 rubles.

Kinder Biovital

In search of an answer to the question which vitamins are best for children of 10 years old, pay attention to the Biovital Kinder Gel multivitamin complex. It consists of vitamins, trace elements and lecithin. The last component is a vital element for the development and growth of the child. The drug is designed so that it fully meets the requirements of a growing organism. The complex is sold in the form of a delicious gel or plates. The drug in liquid form should be taken for the treatment and prevention of vitamin deficiency, with a deficiency of minerals, an unbalanced or improper diet of the baby. Pastilles are prescribed during the period of active growth of the child, with high physical and mental stress.

We have provided a list of the most popular vitamin complexes that are in demand among buyers. No matter how effective and useful they may seem, the main thing is that they are well tolerated by the child. For any allergic reaction, vitamins should be discarded. And even better, consult a doctor - let him prescribe the optimal drug in accordance with the age and individual characteristics of the child. Take care of the health of your baby from a young age. And then he will certainly grow strong and strong.