Every day, the popularity of a healthy lifestyle is growing. People no longer see themselves without training in the gym. Therefore, there is a demand for various additives. Most often they buy protein. Its use is already so strongly associated with weight loss that sometimes a protein shake is perceived as a fat burner. In fact, the drug dulls hunger, which allows you to effectively part with excess pounds. Casein protein for weight loss is nevertheless very useful. The main thing is to use it correctly.
What you need to know
Its biological value is 80%. In addition, the presence of an almost complete set of amino acids is encouraging. It can not be argued that casein protein for weight loss is a useless product created for making manufacturing companies.
There is also whey protein, both of which are made from milk. But he has a significant advantage. Whey protein is absorbed quickly, but you will feel the first hunger soon. Casein protein for weight loss is used because it is digested quite slowly.
Some do not tolerate lactose, and therefore avoid the use of any protein shake. In fact, it contains only whey protein. Therefore, with such an allergic reaction, you can find yourself a very worthy replacement. Casein protein for weight loss is even better than any other kind.
Where is contained
Is it possible to get it from ordinary food? Yes, it is quite. They are rich in cottage cheese. In fact, this is the main source of protein for losing weight and gaining weight. If we talk about the cost of products, it is more profitable to take cottage cheese. But some athletes refuse it, because it contains lactose. Others note that despite all the advantages of cottage cheese, it can not be constantly kept at hand. Therefore, athletes prefer protein powder.
For what purposes is it used
Just want to make a small reservation. Casein protein for weight loss for girls today obsessively recommends purchasing advertising. But in itself, he is not able to help them part with body fat. Of course, a cocktail noticeably dulls hunger. But most often, weight gain occurs for another reason. The appetite is to blame. This is when you are already full, but still have a bite to eat something tasty due to the fact that it looks attractive or smells. If you drink cookies with a cocktail, then just speed up the weight gain, since protein also has nutritional value.
So, this supplement is used to achieve two goals:
- resists the destruction of muscle tissue;
- to reduce appetite.
If we talk about the harm, then first of all you need to learn how to take a casein drug for weight loss. It is worth noting its calorie content, because it is pure protein. Drinking the supplement is best after a light and healthy snack. This will allow you to keep satiety for a long time. After some time, you will notice that the arrow on the scales shows significantly less. But at night it is better to take it only when building muscle mass.
The second negative consequence of using casein is an upset stomach. But most often this problem is caused by the use of a low-quality product. And it is also important to take no more than 40 g of casein at a time, otherwise it will cause an eating disorder.
How to choose the right
A lot depends on quality in this case. You need to pay attention to how the product is made:
- Calcium caseinate - processing of milk with chemical reagents. Of course, with all the standards, the product is not harmful to humans.
- Micellar casein - ultrafiltration of a fresh product.
The second type is more easily absorbed by the body. Therefore, when buying, you need to give preference to him. It is important to monitor the composition. The pure product is not too tasty, so sweeteners and flavorings are added to it. It is good if these are natural extracts of fruits or stevia. In the opposite case, it is best to refuse the purchase: the product will not be too useful and rich in carbohydrates.
How to take casein
This is the most important issue in which there is no consensus. Ask the nutritionist how to take girls' casein protein for weight loss, and he will write a schedule for the whole day. And if a fitness instructor is asked a similar question, he will recommend drinking it at night. And each of them will be right in its own way.
If you are tuned for a quick result, it is best to stick to the first scheme. A single dose of powder for making a cocktail is 15–20 g. During the day, you can drink from 2 to 4 such glasses. Nutritionists recommend preparing it in the morning, as well as for afternoon tea or lunch. Of course, consider the calorie intake along with an additional source of protein.
Casein is also used if normal food is not available. For example, on a trip. As you know, to lose weight, you need to eat often and little by little. In this case, you can breed 30–45 g. There is one more point. If the body does not receive nutrients for a long time, a special hormone begins to be produced, which slows down the metabolism. Therefore, if you adhere to the rule of not eating after 6-7 pm, make yourself a drink of 15-20 g of casein before bedtime. Then in the morning you will get up without a pronounced feeling of hunger. This will optimize nutrition throughout the day.
Cooking method
To do this, it is enough to dilute a portion of the powder in a glass of water. The temperature can be any, depending on the individual preferences of the person. But keep in mind that it dissolves quite difficult, so you have to put up with a little sediment. Casein protein can be combined with whey. Only the second should be taken after training to stimulate muscle growth.
Five proven brands
- Casein Gold Standard by Optimum. An effective drug, if used correctly, promotes weight loss. Casein protein (reviews confirm this) allows you to quickly recover after a workout. Pay attention to this product. It is made of high quality raw materials by ultrafiltration. Of course, it is difficult to call it delicious, but it performs its tasks perfectly.
- EliteCasein by Dymatize. Another product that is in high demand. A serving contains at least 24 g of protein, 1 g of fat and half a daily dose of calcium. Also included is iron, potassium and sodium. Due to its enriched composition, it can be called the best casein protein for weight loss, as, in addition to performing the main task, it supplies the body with the necessary minerals.
- Casein by MusclePharm. High protein content, as well as the presence of amino acids and trace elements in the composition.
- Universal Nutrition Casein Pro.
- 100% Micellar Casein by MRM. This supplement is enriched with enzymes that allow you to better absorb protein.
These brands are always popular with consumers. Therefore, if you want to try casein protein for the first time, then you can start with them.