Not everyone has the opportunity and facilities for training in gyms. However, this does not mean giving up sports. For home use, the Swedish wall with a horizontal bar is perfect. Often this projectile is also equipped with bars and a bar for the development of the press. Consider the features of this device and its functionality.
Description
The Swedish wall with a horizontal bar is available in almost any gymnasium, including school and sports clubs. The design feature is that it is mounted next to the wall, does not take up much space and ensures safety when performing exercises. The popularity of the projectile is due to the ability to perform various exercises aimed at the development of various muscle groups and body parts. This includes endurance, stretching, strength and rehabilitation exercises.
Benefits
The main advantage of the Swedish wall with a horizontal bar for the house is the combination of compact dimensions with great functionality. This device has no restrictions on the age, gender and physical condition of the athlete. Therefore, exercises on this projectile can be performed by all family members.
On the simulator under consideration, it is available to work out the muscles of the back, chest, abs, legs and arms. The complete equipment of the projectile allows you to train the maximum number of parts of the body with minimal cost and effort.
Features
As noted, the Swedish wall with a horizontal bar, despite the simplicity of design, belongs to the group of universal sports equipment. Each simulator includes a pair of side pipes and jumpers. This makes it possible to equip the wall with additional equipment, including hinged horizontal bars. Press bench, parallel bars. To install the kit, you need a wall on which it will be mounted. Due to its small dimensions, the device can be installed even in a small room.
Children's models
On sale you can find the Swedish wall with a horizontal bar in several variations. For example, bright modifications for children can be equipped with a rope, rings, hanging ladder. The main thing is to comply with safety rules during installation, as during exercise.
Such simulators are a great opportunity not only to maintain the body in good shape, but also to relieve tension, as well as redirect it to the right (useful) channel. With the right approach in choosing activities, the child himself will gladly develop on such a projectile.
Such equipment will achieve maximum effect in a short period of time. With the help of the device in question, it is quite possible to develop muscles, correct posture, stimulate logical thinking, perform a whole range of exercises aimed at working out all the muscles. For added safety, it is advisable to purchase a mat or a protective mat that reduces the likelihood of injury from a fall.
Functionality of the Swedish wall with a horizontal bar and bars
The simulator in question is distinguished by the ability to perform a variety of exercises at home. The main objectives of the use of sports equipment:
- On the equipment, you can stretch various parts of the body, which is great for warming up before serious training.
- After intensive classes on the Swedish wall, you can relax.
- A series of exercises on the simulator is shown during the rehabilitation of back injuries and posture correction.
- During physical exertion, the back remains flat on the wall, which is important for preschool children, in whom the formation of the spine is just beginning.
- This equipment is used to strengthen the upper body. It is also convenient to prepare for strength training, including modeling the muscles of the abs and arms.
- The projectile allows you to perform manipulations to strengthen the cervical muscles.
A correctly selected set of exercises on the Swedish wall with a horizontal bar and bars for the home will improve the general condition of the body and increase the endurance of the athlete.
Criterias of choice
Organizing a home sports corner is a great way to organize the physical development of children with their parents. Systematic exercises maintain muscle tone and instill a craving for an active and healthy lifestyle.
The Swedish walls have a similar design, but their choice must be approached wisely. All elements must be reliable and durable, as well as without burrs, sharp corners and roughness. The reliability of the fixing and mounting system is also important.
Pay attention to the following points:
- When purchasing, require appropriate certificates and installation and operating instructions.
- On the simulator there should be no dangling elements and sharp edges.
- The hinged horizontal bar for the Swedish wall should be made of quality material, like other parts of the equipment.
- Before buying, determine the location of the simulator. The recommended value is the area with a minimum diameter of 1000 mm from each rack, the width of the metal staircase is 550 mm.
- It is advisable to purchase all the additional equipment in the kit. This will allow you to equip the most efficient and complete corner for sports activities at home.
Recommendations
Plasterboard ceilings are not suitable for mounting the spacer wall, since the expansion fittings of the stairs exert significant pressure on the surface between which it is installed. The expansion part must also not be mounted on the floor with the prerequisites for rapid deformation. Stair options located between the floor and the ceiling do not require drilling holes in wall ceilings. What compares them favorably with other modifications.
The element adjacent to the wall must be mounted on reinforced concrete, brick (with a masonry thickness of at least 100 mm). Such equipment is strongly discouraged from attaching to light walls (made of drywall or similar materials). It is allowed to attach a wall staircase to a wooden structure if the wood is made of massive species, and its thickness is at least 100 mm.